NewsDoctors: Taking Melatonin for This Long Was Just Linked to a 90% Increase in Heart Failure Risk A breaking study has linked long-term use of this popular supplement to a staggering heart risk increase. Still, you may not have to give it up for good.
NewsPoor Sleep Could Have This Major Impact on How You Age, Says New Study Researchers says the findings emphasize “the importance of promoting healthy sleep habits for overall well-being.”
NewsNearly 6,000 Packages of Popular Tea Were Just Recalled Nationwide It’s not one you typically find in the grocery store, yet it’s from a company whose name you might recognize.
Sleep7 Drinks to Help You Sleep Better, According to Expert Nutritionists Having trouble sleeping? Sipping one of these tasty drinks before bedtime might be the key to quality rest. (Spoiler: Warm milk isn’t one!)
Bodies“Here’s How I Knew I Had Low Estrogen”: A Patient’s Story of Sudden Menopausal Symptoms A woman in her thirties shares her quest for answers when low estrogen symptoms puzzled her. Learn her emotional journey, and discoveries.
NutritionI Drank Lemon Balm Tea Every Day for a Week—Here’s What Happened A doctor spills some sweet experiences with a tea that goes by the name “Melissa” and has been buzzing for one popular reason.
Sleep“Here’s How I Knew I Had Narcolepsy”: A Patient’s Story Getting Answers, Following Extreme Fatigue A woman shares the narcolepsy symptoms that puzzled her, and her grateful journey to diagnosis: “I’m living proof you can live a full life.”
SleepI Tried an Anti-Inflammation Mattress for a Month—Here’s What Happened It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected bodily benefit.
NewsNew Research: This Clothing Item That’s Often Worn in Bed Is “20 Times Dirtier Than a Toilet” Cold feet, warm heart? It’s all good—but that smartypants partner who teases you for wearing socks in bed? Just keep this article to yourself…
NewsBrain Experts: 80% of Us Are Doing One Thing at Work That Exacerbates Insomnia You’ll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of work psychology researchers.
Mental HealthHow a Person with Bipolar Disorder Thinks, an Expert Doctor Explains A Cleveland Clinic psychiatrist on what research suggests may cause bipolar, what the individual experiences, and effective interventions.
Mental HealthI Meditated Every Morning for 30 Days: Here’s What Happened If you’ve felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a strategy that worked.
Cancer“Here’s How I Knew I Had a Spinal Tumor”: One Patient’s Journey When Pain Turned Up Elsewhere A high school teacher recounts how a seemingly unconnected sensation led to an unexpected diagnosis—that fortunately wasn’t permanently damaging.
Weight LossCan Anxiety Cause Weight Loss? Experts Explain Mental health experts weigh in on whether the emotional turbulence you experience can tip the scales on your physical health.
SleepChristian Siriano Talks Authenticity & Mental Health Ahead of Fashion’s Biggest Night The designer, 38, premieres an unexpected campaign at this year’s Met Gala.
Weight LossEating at This Time Is Associated With Significant Weight Gain, Says New Study The study sought to understand and troubleshoot “circadian misalignment,” and even found the bedtime length that promoted the greatest weight loss.
