NewsNew Research: This Clothing Item That’s Often Worn in Bed Is “20 Times Dirtier Than a Toilet” Cold feet, warm heart? It’s all good—but that smartypants partner who teases you for wearing socks in bed? Just keep this article to yourself…
NewsBrain Experts: 80% of Us Are Doing One Thing at Work That Exacerbates Insomnia You’ll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of work psychology researchers.
Mental HealthHow a Person with Bipolar Disorder Thinks, an Expert Doctor Explains A Cleveland Clinic psychiatrist on what research suggests may cause bipolar, what the individual experiences, and effective interventions.
Mental HealthI Meditated Every Morning for 30 Days: Here’s What Happened If you’ve felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a strategy that worked.
Cancer“Here’s How I Knew I Had a Spinal Tumor”: One Patient’s Journey When Pain Turned Up Elsewhere A high school teacher recounts how a seemingly unconnected sensation led to an unexpected diagnosis—that fortunately wasn’t permanently damaging.
Weight LossCan Anxiety Cause Weight Loss? Experts Explain Mental health experts weigh in on whether the emotional turbulence you experience can tip the scales on your physical health.
SleepChristian Siriano Talks Authenticity & Mental Health Ahead of Fashion’s Biggest Night The designer, 38, premieres an unexpected campaign at this year’s Met Gala.
Weight LossEating at This Time Is Associated With Significant Weight Gain, Says New Study The study sought to understand and troubleshoot “circadian misalignment,” and even found the bedtime length that promoted the greatest weight loss.
StressThe #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor Some moments, it’s as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol…and keep it stable.
Sexual HealthWhich Hormones Are Released During Sex? Expert Doctors Name 7 Sexual health experts explain what hormones are released during sex and how they contribute to that feel-good feeling behind the scenes.
Healthy AgingRob Lowe on Turning 60 : “Each Year We Get, We’re Lucky” “I’m the best version of myself that I’ve ever been,” the legendary actor says in an interview about aging gracefully…and gratefully.
SleepI Tracked My Sleep for 60 Nights—These Are the 3 Huge Changes I Discovered Is good sleep for a mom of toddlers a dream? One writer reveals major awakenings—plus, here’s how long it should really take to fall asleep.
Healthy AgingWhat’s Your Biological Age? Doctors Say It’s Based on These 9 Clues Sure you know your chronological age, but expert doctors say it’s possible to reverse your “biological age” with a few simple choices.
Healthy HabitsI Tried Cold Plunging Every Day for a Week—Here’s What Happened A writer takes on a teeth-chattering challenge to chill—literally—and convinces a loved one’s dip to help expedite knee surgery recovery.
Colorectal Cancer“Here’s How I Knew I Had Colon Cancer”: One Survivor’s Story After a Single, Subtle Symptom Colon cancer symptoms often don’t exist. A woman shares the value of repeated nudges from a loved one: “My entire life changed that day.”
Hair20 Hairstyle Mistakes That Could Make You Look Older Aging can be a beautiful fact of life—but there’s no need to rush it. Slow things down by avoiding hairstyles that could make you look older.
