Type 2 Diabetes7 Ways to Maintain Healthy Blood Sugar Levels If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.
Type 2 Diabetes12 Rules to Follow to Keep Blood Sugar Steady If you have type 2 diabetes or prediabetes, following expert-approved strategies to maintain your blood sugar levels is key to feeling great and controlling the condition. Here’s what to do all day.
Type 2 DiabetesHere’s How Naps Affect Your Blood Sugar Here’s what to know about how naps can affect your blood sugar—whether you have diabetes or not.
Type 2 DiabetesShould You Get Your Blood Sugar Levels Checked? Although regular checkups are a good way to establish a relationship with you and your physician it isn’t something that is needed or so says a recent…
Type 2 Diabetes7 Sneaky Things That Affect Your Blood Sugar Levels It’s important to be aware of these unexpected factors that can spike your blood sugar levels.
Type 2 Diabetes10 Sneaky Foods That May Increase Your Blood Sugar You know you should avoid processed foods and sugary treats if you’re watching your blood sugar levels, but there are some surprising culprits you should also think twice about, too.
Weight LossThis Popular Sugar Substitute Can Actually Help Prevent Metabolic Syndrome If you’re sweet on sugar, you aren’t doing your heart or belly any favors. So check out this sugar replacement—it might even help you shed pounds.
NutritionIs Stevia Bad for You? What Experts Say About This Sugar Substitute When Stevia first hit the US market in 2008, many in the nutritional community were over the moon about the health potential of this sugar substitute.
SleepHow A Good Night’s Sleep Helps Your Blood Sugar Levels This is what happens to your blood sugar levels when you sleep, plus. how to improve your sleep quality and quantity for better health.
Type 1 DiabetesAttention, Diabetics: A Better Needle-Free Blood Sugar Monitor Is Here If you’re one of the 30 million Americans living with diabetes, then you already know that self-testing your blood sugar levels over the course of each…
NutritionDoes the Supplement L-Glutamine Lower Blood Sugar? Dietitians Weigh In L-glutamine is getting buzz for its purported role in stabilizing blood sugar. Can it also bust cravings? Here’s where the science stands.
Diabetes9 Surprising Foods That Can Wreak Havoc on Your Blood Sugar Limiting candies, cakes, and other foods with added sugars is a solid start, but diabetes nutrition experts provide pairings…
Type 2 Diabetes7 Clear Signs You Could Have High Blood Sugar You’ve got cotton mouth When your kidneys can no longer filter out glucose, the body becomes dehydrated. And while a
Weight LossDigest Diet Success Story: “My Blood Sugar Dropped 105 Points!” How’s this for inspiring: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and blood pressure on the revolutionary 21-day weight loss plan.
Type 2 DiabetesThis Workout Normalizes Blood Sugar for Type 2 Diabetics In Just 2 Weeks For people with diabetes, the right workout does so much more than blast fat and improve stamina.
FoodThis Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Says There’s buzz around a new Canadian study that suggests a particular sweetener might actually benefit you in two key health markers.