StressThe #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor Some moments, it’s as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol…and keep it stable.
Sexual HealthWhich Hormones Are Released During Sex? Expert Doctors Name 7 Sexual health experts explain what hormones are released during sex and how they contribute to that feel-good feeling behind the scenes.
Healthy AgingRob Lowe on Turning 60 : “Each Year We Get, We’re Lucky” “I’m the best version of myself that I’ve ever been,” the legendary actor says in an interview about aging gracefully…and gratefully.
SleepI Tracked My Sleep for 60 Nights—These Are the 3 Huge Changes I Discovered Is good sleep for a mom of toddlers a dream? One writer reveals major awakenings—plus, here’s how long it should really take to fall asleep.
Healthy AgingWhat’s Your Biological Age? Doctors Say It’s Based on These 9 Clues Sure you know your chronological age, but expert doctors say it’s possible to reverse your “biological age” with a few simple choices.
Healthy HabitsI Tried Cold Plunging Every Day for a Week—Here’s What Happened A writer takes on a teeth-chattering challenge to chill—literally—and convinces a loved one’s dip to help expedite knee surgery recovery.
Colorectal Cancer“Here’s How I Knew I Had Colon Cancer”: One Survivor’s Story After a Single, Subtle Symptom Colon cancer symptoms often don’t exist. A woman shares the value of repeated nudges from a loved one: “My entire life changed that day.”
Hair20 Hairstyle Mistakes That Could Make You Look Older Aging can be a beautiful fact of life—but there’s no need to rush it. Slow things down by avoiding hairstyles that could make you look older.
HomeShould You Leave a Window Open in the Winter? It’s freezing out. Do you open a window? Experts weigh in on this controversial practice.
Weight LossHow To Get a Fast Metabolism, According to Experts Nutrition, fitness and medical experts offer scientifically-backed and expert-endorsed strategies for how to get a fast metabolism.
StressHeart Doctors: 80% of Americans Say This Is Their Biggest Holiday Regret New data offers inspiration (and permission) not to let the shift in routine take you off course from what really matters this time of year.
FoodNew Research: Eating This Fruit May Help You Sleep Better A new study found six varieties of these juicy gems correlated with a delicious improvement to “sleep duration and sleep difficulty.”
ExerciseI Swam Every Day for a Year—Here’s What Happened When cold-plunging and Diana Nyad nostalgia are inspiring aquatics adventures, a journalist reveals how this ages-old exercise gave new life.
Type 2 DiabetesNew Research: Here’s How Fast You Need to Walk to Protect Against Type 2 Diabetes A new study says hitting your daily step count might not be as important for your health as how fast your stride is.
Mind and MemoryThis Is the Best Time of Day to Nap for a Better Memory, Says a Neuroscientist Can an afternoon siesta give you a brain boost so you better retain and process information? Here’s how naps can affect your memory.
Doctors and ProvidersThe Hilarious Ways People Just Revealed They Kill Time at the Doctor’s Office Call it “private practice”: Turns out, the ways we kill time in that boring-but-jittery setting might be super relatable…
