HomeShould You Leave a Window Open in the Winter? It’s freezing out. Do you open a window? Experts weigh in on this controversial practice.
Weight LossHow To Get a Fast Metabolism, According to Experts Nutrition, fitness and medical experts offer scientifically-backed and expert-endorsed strategies for how to get a fast metabolism.
StressHeart Doctors: 80% of Americans Say This Is Their Biggest Holiday Regret New data offers inspiration (and permission) not to let the shift in routine take you off course from what really matters this time of year.
FoodNew Research: Eating This Fruit May Help You Sleep Better A new study found six varieties of these juicy gems correlated with a delicious improvement to “sleep duration and sleep difficulty.”
ExerciseI Swam Every Day for a Year—Here’s What Happened When cold-plunging and Diana Nyad nostalgia are inspiring aquatics adventures, a journalist reveals how this ages-old exercise gave new life.
Type 2 DiabetesNew Research: Here’s How Fast You Need to Walk to Protect Against Type 2 Diabetes A new study says hitting your daily step count might not be as important for your health as how fast your stride is.
Mind and MemoryThis Is the Best Time of Day to Nap for a Better Memory, Says a Neuroscientist Can an afternoon siesta give you a brain boost so you better retain and process information? Here’s how naps can affect your memory.
Doctors and ProvidersThe Hilarious Ways People Just Revealed They Kill Time at the Doctor’s Office Call it “private practice”: Turns out, the ways we kill time in that boring-but-jittery setting might be super relatable…
SleepNapping for This Long Could Reduce Your Diabetes Risk, Says Research There could be a sneaky link between your blood sugar and a daytime snooze. Here’s how to know when you should catch a rest during the day.
Alzheimer's Disease5 Symptoms of Alzheimer’s Disease Most People Aren’t Aware of, Say Doctors Following Tony Bennett’s death from dementia, experts share the subtle symptoms of Alzheimer’s worth keeping an eye out for.
Addiction and Substance AbuseI Was Addicted to My Phone—Here’s How I Got Over It Martin struggled with phone addiction for years before recovery. Now he doesn’t fight to limit his time on his phone—he’s free from the urge to use it compulsively.
Heart DiseaseMost Heart Attacks Happen on This Day of the Week, Says New Study New research might suggest your choices over the weekend could impact your cardiovascular health. A doctor unpacks the logic.
Heart DiseaseThis Nightly Habit Could Reduce Your Risk of Heart Disease, Says New Study Doctors from a few of the most prominent hospitals in the country teamed up to identify one bedtime pattern that’s showing a surprising association with your heart.
Doctors and Providers7 Habits That Secretly Annoy Massage Therapists A massage is the ultimate form of relaxing self-care—but you could be stressing out your massage therapist without knowing it…
Drugs and Alcohol5 Ways Alcohol Can Sabotage Your Weight Loss Goals, According to an Obesity Doctor Extra calories aside, alcohol and weight loss struggle to go hand in hand due to the impact on your digestion, food choices, and even sleep.
InsomniaOlympic Runner Gabby Thomas Shares Her Self-Care Secrets You Can Follow—Even If You’re Not an Athlete “Sometimes I’ll do some yoga, which is also really hard,” said Thomas, who is a two-time Olympic medalist. “You’d be surprised by how many of those classes are really difficult for Olympic athletes.”
