Type 1 DiabetesAttention, Diabetics: A Better Needle-Free Blood Sugar Monitor Is Here If you’re one of the 30 million Americans living with diabetes, then you already know that self-testing your blood sugar levels over the course of each…
SleepHow A Good Night’s Sleep Helps Your Blood Sugar Levels This is what happens to your blood sugar levels when you sleep, plus. how to improve your sleep quality and quantity for better health.
Weight LossThis Popular Sugar Substitute Can Actually Help Prevent Metabolic Syndrome If you’re sweet on sugar, you aren’t doing your heart or belly any favors. So check out this sugar replacement—it might even help you shed pounds.
NutritionDrink This Every Day For Lower Blood Sugar and Better Gut Health, Says New Study A recent study finds brewing a pot of green tea daily can do wonders for your blood sugar levels and your long-term health.
Type 2 Diabetes7 Clear Signs You Could Have High Blood Sugar You’ve got cotton mouth When your kidneys can no longer filter out glucose, the body becomes dehydrated. And while a
Weight Loss10 Delicious Treats Registered Dietitians Eat to Satisfy Sugar Cravings Find out what registered dietitians turn to when they want to beat sugar cravings, from treats like baked apple to peanut butter and jelly.
Nutrition8 Surprising Ways You Can Kick Your Sugar Addiction Trying to beat your sugar addiction by quitting cold turkey is too drastic to continue more than short term—and most likely means reverting to old…
Diabetes9 Surprising Foods That Can Wreak Havoc on Your Blood Sugar Limiting candies, cakes, and other foods with added sugars is a solid start, but diabetes nutrition experts provide pairings…
Weight LossDigest Diet Success Story: “I Broke My Sugar Addiction!” Dawn Vezirian, 48, associate director of finance at Reader’s Digest, couldn’t imagine a day without sugar. She’d often take breaks
NutritionAte Too Much Sugar? 9 Tricks to Help Reverse the Binge If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.
Weight LossDigest Diet Success Story: “My Blood Sugar Dropped 105 Points!” How’s this for inspiring: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and blood pressure on the revolutionary 21-day weight loss plan.
Type 2 DiabetesThis Workout Normalizes Blood Sugar for Type 2 Diabetics In Just 2 Weeks For people with diabetes, the right workout does so much more than blast fat and improve stamina.
PregnancyIf You’re Pregnant, You Should Be Eating WAY Less Sugar—Here’s Why If you’re an expectant mom, you’re probably following a healthy diet designed to prevent birth defects, lower the risk of autism, and make your baby as…
NutritionTrying to Quit Sugar? A Diabetes Patient Reveals the One Change That Saved His Life The American Diabetes Association has estimated that nearly 50 million Americans are diabetic or pre-diabetic. After diabetes took his mother’s life, one man’s diagnosis forced him to seek a dietitian’s support—a choice that led to a life-changing (and possibly life-saving) change in perspective.
FoodThis Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Says There’s buzz around a new Canadian study that suggests a particular sweetener might actually benefit you in two key health markers.
Type 1 DiabetesResearchers Develop a “Smart Tattoo” That Can Revolutionize Blood Sugar Checks for Diabetics Could your next tattoo help monitor your health? New research from MIT suggests that medical tattoos may soon be a reality.
