SleepNapping for This Long Could Reduce Your Diabetes Risk, Says Research There could be a sneaky link between your blood sugar and a daytime snooze. Here’s how to know when you should catch a rest during the day.
Alzheimer's Disease5 Symptoms of Alzheimer’s Disease Most People Aren’t Aware of, Say Doctors Following Tony Bennett’s death from dementia, experts share the subtle symptoms of Alzheimer’s worth keeping an eye out for.
Addiction and Substance AbuseI Was Addicted to My Phone—Here’s How I Got Over It Martin struggled with phone addiction for years before recovery. Now he doesn’t fight to limit his time on his phone—he’s free from the urge to use it compulsively.
Heart DiseaseMost Heart Attacks Happen on This Day of the Week, Says New Study New research might suggest your choices over the weekend could impact your cardiovascular health. A doctor unpacks the logic.
Heart DiseaseThis Nightly Habit Could Reduce Your Risk of Heart Disease, Says New Study Doctors from a few of the most prominent hospitals in the country teamed up to identify one bedtime pattern that’s showing a surprising association with your heart.
Doctors and Providers7 Habits That Secretly Annoy Massage Therapists A massage is the ultimate form of relaxing self-care—but you could be stressing out your massage therapist without knowing it…
Drugs and Alcohol5 Ways Alcohol Can Sabotage Your Weight Loss Goals, According to an Obesity Doctor Extra calories aside, alcohol and weight loss struggle to go hand in hand due to the impact on your digestion, food choices, and even sleep.
InsomniaOlympic Runner Gabby Thomas Shares Her Self-Care Secrets You Can Follow—Even If You’re Not an Athlete “Sometimes I’ll do some yoga, which is also really hard,” said Thomas, who is a two-time Olympic medalist. “You’d be surprised by how many of those classes are really difficult for Olympic athletes.”
Sleep‘The Office’ Star Angela Kinsey Shares the Hilarious Reason She Can’t Sleep Anyone who snuggles with a pet will relate to Angela Kinsey’s nighttime conundrum. Here’s her purrfect solution.
SleepThese 4 Sleep Behaviors Can Help You Live Longer, Says New Research A sleep doctor shares his simple tips to ensure you’re getting the most out of your sleep—and your life!
SleepI Tried Valerian Root To Help Me Sleep for a Week—Here’s What Happened One health reporter sipped valerian root tea each night before bed. Today, she reports she was “a bit blown away” by the effect on her sleep.
Drugs and AlcoholI Drank Wine Every Day for a Week—Here’s What Happened One health editor drank red wine every day for a week to monitor its effects on her sleep, digestion, skin—and her mental health.
SleepTart Cherry Juice for Insomnia Is the Internet’s Latest Viral Trend—But Does It Work? Tart cherry juice may not be a miracle cure, but there is some limited evidence supporting its efficacy in minimizing insomnia.
Healthy AgingA 103-Year-Old Nun’s 10 Daily Secrets for a Long, Healthy Life Sister Jean loves God, basketball, and some really great mac-n-cheese. You’ll love Sister Jean for her infectious joy and the wisdom that comes from being a centenarian.
SleepWhat Is Mouth Taping? What You Need to Know About the Viral Trend TikTok videos touting this strange-looking trend have now received almost 25 million views. Here’s what you need to know about its potential benefits and risks.
Healthy HabitsNew Year’s Challenge: 31 Days to Build the Healthiest You Your goal: Do one simple (totally doable!) activity each day. Your results: Huge improvements in five critical aspects of your health and wellness, not to mention a sense of achievement in starting out your new year right.
