Weight LossI Tried Hypnosis to Beat My Sugar Addiction—and This Is What Happened After a regrettable candy binge, I was ready to try anything to get my sweet tooth under control.
Type 1 DiabetesAttention, Diabetics: A Better Needle-Free Blood Sugar Monitor Is Here If you’re one of the 30 million Americans living with diabetes, then you already know that self-testing your blood sugar levels over the course of each…
Diabetes9 Surprising Foods That Can Wreak Havoc on Your Blood Sugar Limiting candies, cakes, and other foods with added sugars is a solid start, but diabetes nutrition experts provide pairings…
Nutrition8 Surprising Ways You Can Kick Your Sugar Addiction Trying to beat your sugar addiction by quitting cold turkey is too drastic to continue more than short term—and most likely means reverting to old…
Weight Loss10 Delicious Treats Registered Dietitians Eat to Satisfy Sugar Cravings Find out what registered dietitians turn to when they want to beat sugar cravings, from treats like baked apple to peanut butter and jelly.
Type 2 Diabetes7 Clear Signs You Could Have High Blood Sugar You’ve got cotton mouth When your kidneys can no longer filter out glucose, the body becomes dehydrated. And while a
FoodHere’s How Much Sugar Is Really in a Banana, from a Nutrition Expert A certified nutrition professional unpacks sweet facts about bananas…and the answers have universal appeal.
NutritionDrink This Every Day For Lower Blood Sugar and Better Gut Health, Says New Study A recent study finds brewing a pot of green tea daily can do wonders for your blood sugar levels and your long-term health.
Healthy HabitsWHO Advises Against Using Non-Sugar Sweeteners for Weight Control According to the WHO, these sweeteners don’t do anything to aid in weight loss.
NutritionAte Too Much Sugar? 9 Tricks to Help Reverse the Binge If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.
Weight LossDigest Diet Success Story: “I Broke My Sugar Addiction!” Dawn Vezirian, 48, associate director of finance at Reader’s Digest, couldn’t imagine a day without sugar. She’d often take breaks
Weight LossDigest Diet Success Story: “My Blood Sugar Dropped 105 Points!” How’s this for inspiring: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and blood pressure on the revolutionary 21-day weight loss plan.
Type 2 DiabetesThis Workout Normalizes Blood Sugar for Type 2 Diabetics In Just 2 Weeks For people with diabetes, the right workout does so much more than blast fat and improve stamina.
Type 2 Diabetes9 Secret Effects Your Blood Sugar Has on Your Health, Say Doctors Keeping your blood sugar healthy is crucial for preventing conditions like diabetes. Here’s how you can tell if yours is out of whack.
NutritionTrying to Quit Sugar? A Diabetes Patient Reveals the One Change That Saved His Life The American Diabetes Association has estimated that nearly 50 million Americans are diabetic or pre-diabetic. After diabetes took his mother’s life, one man’s diagnosis forced him to seek a dietitian’s support—a choice that led to a life-changing (and possibly life-saving) change in perspective.
PregnancyIf You’re Pregnant, You Should Be Eating WAY Less Sugar—Here’s Why If you’re an expectant mom, you’re probably following a healthy diet designed to prevent birth defects, lower the risk of autism, and make your baby as…