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Search Results for: vitamin d


Alternative Medicine

Can’t Meditate? The Quicker Practice That Gets You the Same Benefits in Less Time

Tried meditation and didn’t like it? Just not the type to commit to daily sessions for the rest of your life? You might be able to tap some of the same rewards with hypnosis.

Food

18 Gorgeous Acai Bowls That Are Also Insanely Healthy For You

These drool-worthy shots will have you making acai bowls for breakfast in no time.

Skin Cancer

Two Types of Skin Cancer Are Skyrocketingโ€”Are You At Risk?

As an adult, you have the freedom to make your own decisions. But with that freedom comes the responsibility to be on top of your health. Your parents…

Weight Loss

5 Fitness Experts Reveal the One Move That Transformed Their Body

Workout results take forever, don’t they? Now you can take the guesswork out of the picture, thanks to these fitness bloggers, who are spilling their workout secrets.

Type 2 Diabetes

These New Findings Will Change Your Mind on So-Called โ€˜Healthy Oilsโ€™

You’ll never see your go-to cooking oils the same way again.

Insects and Pests

Is Tea Tree Oil Really a Treatment for Lice?

Millions of people get head lice every year. Tea tree oil may offer a natural solution for treating infestations.

Headaches and Migraines

What Your Weight Has to Do with Migraines

If you think you’ve pinned down the exact cause of your migraines, you could be overlooking one important factor.

Acne

Dr. Pimple Popper Reveals the 9 Acne-Fighting Rules Everyone Should Know

Dermatologist Sandra Lee, MD (aka Dr. Pimple Popper), might be famous for getting rid of zits, but her advice can keep them from creeping up at all.

Exercise

The 8 Reasons You Hit a Workout Plateau (and How to Beat It)

Depending on your fitness goals, experts suggest you should switch up your exercise routine every two to five weeks to see maximum results and avoid an…

Exercise

Fitness Trends: 9 New Ways You’ll Work Out in 2017

If you like Pilates, but feel your workout has become less interesting, Pop Pilates group fitness classes might be the right step to recharge your 2017…

Hair

Thinning Hair? Doctors Recommend This At-Home Trick

Are your locks starting to look less-than lustrous? Try scalp massageโ€”a simple DIY solution to improve hair thickness

Cold and Flu

6 Clear Symptoms of the Flu You Shouldn’t Ignore

You definitely feel sick. It hurts to swallow, your head is poundingโ€”but is it a cold, or the dreaded flu? Without a rapid flu test done by your doctor, it can be hard to tell the difference. Here are questions to ask yourself to determine if it’s the flu.

Oral and Dental Care

7 Foods that Whiten Your Teeth (And 4 to Avoid)

Coarse vegetables like cauliflower and broccoli have whitening benefits when eaten raw. Because these vegetables are difficult to chew, they can strip…

Sleep

9 Healthy Ways You Can Deal With the End of Daylight Saving Time

These tips will help you adjust to Daylight Saving Time and make the most of the extra hour.

Mental Health

23 Eye-Opening Things Experts Wish You Knew About Domestic Violence

Three professionals debunk myths about domestic abuse and explain the best course of action to get out of abusive relationships.

Relationships

10 Science-Backed Facts About Breakups

The end of a romantic relationship can seem like the end of the world. Post-breakup, you may spend all your time just trying to make sense of what’s happened, while binging on Ben & Jerry’s. Sometimes, it helps to have the facts. Here are 10 science-backed realities of breakupsโ€”and the things that can cause themโ€”that may just help you mend your broken heart.

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