Respiratory Conditions7 Home Remedies to Combat Shortness of Breath When you just can’t get enough air, the reason could be minor—or major. Recognize if you’re facing a real emergency, and learn about easy do-it-yourself solutions to breathe easy again.
Mental HealthThe Simple Way to Stop Reliving Embarrassing Moments, According to Science That time everyone witnessed your unreciprocated high-five? Here’s how to move past it.
NutritionHere’s How You Can Tell If You’ve Built up a Caffeine Tolerance—and How to Get That Buzz Back Believe it or not, if you drink too much coffee you might be missing out on its energizing effects
Ovarian CancerAttention, Women: You Might Be Missing This Common Sign of Ovarian Cancer Only one percent of women know that this is a big red flag.
Cold and Flu7 Safety Tips You Need to Know Before You Use a Neti Pot Whether you’re a frequent neti pot user or it’s your first time, these tips will ensure your sinuses are cleared out the right way.
Digestive HealthWhat You Need to Know About the Diverticulitis Diet to Avoid Flare-Ups The diverticulitis diet is more of a progression than a regular meal plan, but it will heal you and prevent future flare-ups.
CaregivingHelp! What Type of Care Does My Aging Parent Need? Weighing your options for the care of aging parents is an important piece of their “quality of life” puzzle. But the options can be confusing.
SleepThis Is Exactly How Many Hours of Sleep You Need to Burn Fat Fast Diet and exercise aren’t the only things needed to lose weight—a good night’s sleep is key, too.
Ear, Nose, and ThroatIf You Can’t Recognize These 5 Smells, You Could Develop Dementia It’s not just forgetfulness that can indicate your risk of developing dementia—new research suggests your sense of smell has a lot to do with it too.
CoughI Thought I Just Had an Annoying, Nagging Cough—but It Was Actually a Severe Lung Disease Mark Cochran, 62, of Chicago, runs a family manufacturing business with his wife, and twin 29-year-old sons. He’s an avid golfer, and physically active,…
ExerciseThe One Core Exercise Every Woman Should Be Doing This easy move will give you a slim waist and boost your sex life in less than 30 seconds.
Drugs and AlcoholDrinking Just This Much Alcohol Can Seriously Mess with Your Hormones We all have different ways to indulge and unwind, and for many people, alcohol is definitely on that list. And while lots of research has shown a glass…
Home Remedies10 Natural Remedies for Thrush in the Mouth Thrush is a yeast infection in the mouth, and it’s most common in newborns and toddlers. Here’s a look at some home remedies you could try to treat it.
Weight LossThis One Word Finally Helped Me Lose Weight—for Good On my weight loss journey, it took a text from my mother to get me on the right track and help me focus on my health.
First AidThis Chart Shows Exactly What to Do if Someone Collapses First you need to evaluate a person’s mental status and then follow these steps to keep them safe.
Heartburn and GERDFollowing This One Diet Beats Acid Reflux Better Than Medication, Says Science A Mediterranean-style diet is often recommended by nutritionists for cardiovascular health — one study claims this diet could cut your risk of having a…
