Nutrition5 More Reasons to Eat Your Kale Heart disease, cancer, weight loss, and more: Kale’s dark leafy greens hold important vitamins and minerals that offer incredible health benefits.
Nutrition9 Potential Health Benefits of Strawberries Delicious and sweet, the nutrient-packed strawberry is naturally low in sugar and calories and high in antioxidants.
Nutrition33 Healthy Foods That Are Way More Nutritious Than You Realized Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they’re so nutritious, they’re practically medicinal.
Recipes16 Delicious Avocado Recipes That Will Make Your Mouth Water Hailed as a superfood, the avocado is as versatile as it is nutritious. Explore these innovative uses for the nutrient-packed tree fruit created by registered dietitians.
NutritionIs Spelt Good for You? What to Know About This Ancient Whole Grain Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fiber. Learn about its benefits and more.
Heart DiseaseThe 4 Best Habits to Lower Your Heart Disease Risk, from a California Cardiologist According to the World Health Organization, 17.9 million people die from cardiovascular disease every year, accounting for 32% of deaths worldwide….
Food7 Things That Happen to Your Body When You Drink Coffee Every Day We love our coffee, for sure—but what does it actually do to your body?
Sexual Health12 Things Men Can Do to Boost Their Fertility Here are some healthy lifestyle changes that men can make if they are concerned about infertility.
FoodFoods That Fight Disease Food can do much more than taste good; it can help you fight many serious diseases.
Nutrition12 Most Filling Fruits and Vegetables, According to Nutritionists You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the fruits and veggies most likely to keep you satisfied.
Nutrition10 Things that Happen to Your Body If You Stop Eating Red Meat Here’s what to expect when you boot red meat from the menu.
Heart Disease20 Foods With Healthy Fats You Should Definitely Be Eating Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are, how they reduce your risk of high cholesterol and heart disease, and healthy fat foods to add to your diet.
NutritionAmaranth: This Grain’s Nutrition, Benefits—Plus Recipes Amaranth is a gluten-free seed that is full of protein, fiber, and micronutrients.
Digestive Health9 Fatty Liver Symptoms You Need to Watch Out For Nonalcoholic fatty liver disease is the most common liver disease in America.
Nutrition6 Health Benefits of Shrimp Ready to learn all the great shrimp benefits? Dietitians dive in on everything about this crustacean.
Healthy AgingFor Every Two Pounds You Gain, You Lose This Much Time Off Your Life We already know education and maintaining a healthy weight are necessary, and according to new research, they’re the keys to keeping you alive.