Vitamins and SupplementsAt Last! A Vitamin That Can Make Your Blood Vessels Younger Could an aid in fighting heart disease be waiting on the shelves on your local grocery store? New research suggests you may be in luck.
Nutrition10 Surprising Ways Vitamin B12 Benefits Your Entire Body Vitamin B12 benefits your entire body from your head down to your toes. Here’s the full story on what happens when you get enough vitamin B12.
Nutrition15 Vitamin A Foods and How They Boost Your Health This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you get enough with these top vitamin A foods.
NutritionIf You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins An alarming number of seniors are walking around with low levels of super-important vitamins. Here’s what you need to know.
Vitamins and SupplementsSorry, but Nearly Half of All Multivitamins Don’t Do What They Say Nearly half (yes, half!) of all multivitamins don’t do what they claim, and some are worse offenders than others, but don’t toss yours out just yet. With a little inside information, you can make smarter supplement choices.
Vitamins and SupplementsThe Best Vitamins for Acne for Clearer, Healthier Skin These are the vitamins, minerals, and herbs that support healthy skin and may help stop those embarrassing breakouts.
Vitamins and Supplements14 Simple Ways to Make Your Vitamins More Effective If you’re going to make the effort to take vitamins, minerals, and other supplements daily to improve your health and nutrition, you owe it to yourself to use these simple strategies to make them as effective as possible.
Vitamins and SupplementsThis Is How You Should Be Storing Your Vitamins and Supplements Kitchen or bathroom? It does make a difference where you store your vitamins and supplements. Learn the basics to keep your pills from degrading.
Vitamins and SupplementsShould You Really Take Vitamin C for a Cold? We asked experts whether it pays to take vitamin C for colds. Here’s what vitamin C supplements can and can’t do for the common cold
Nutrition7 Vitamin-Packed Foods Health Experts Eat Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping carts.
Eye Care6 Vitamins (and Minerals) That May Help Macular Degeneration A supplement of vitamins and minerals may help save your sight if you have macular degeneration.
HairThis Is What Your Hair Color Reveals About Your Health Whether it’s dyed or you’re a natural redhead, your hair color can provide important clues about your overall health—from vitamin deficiencies to your cancer risk.
Mind and Memory12 Memory Problems that Look Like Alzheimer’s—But Aren’t Memory lapses aren’t always caused by Alzheimer’s. Depression, infections or even vitamin deficiencies may be the reason.
NutritionThe Important Blood Test Your Doctor Should Be Doing—Your Heart Might Need It While it’s standard for your physician to check your cholesterol, lipids, and even vitamin D levels during a routine physical, often a potentially…
Nutrition6 Things Nutrition Experts Wish You Knew About Choline Choline may not get the same buzz as nutrients like Vitamin D or iron, but the science is pretty clear that it’s important.
Vitamins and SupplementsExactly How Much Sun Do We Need to Be Healthy? Go into summer prepared with new findings on how much vitamin D you really need.
