Anti-Aging Treatments13 Natural Remedies That Can Help Slow Down Aging Pharmacies are stocked with products that claims to solve aging ailments, but some of the best remedies are as natural as can be.
OsteoporosisThis Mineral May Be Key to Protecting Your Bones (It’s Not Calcium) Everyone knows that calcium is good for your bones, but you might be missing out on a more crucial mineral.
Weight Loss10 Surprising Things That Can Cause You to Lose Muscle Don’t let those squats in the gym go to waste—learn from the experts the habits and foods that can cause your muscle to wither.
Weight LossYour PMS Survival Guide—11 Ways to Ease the Misery PMS means cramps, cravings, mood swings, and even migraines for 20 to 50 percent of women of childbearing age. Here’s how to feel better fast.
Healthy HabitsSteve Aoki Just Dropped His #1 ‘Biohacking’ Secret Steve Aoki reveals his secrets to keeping his energy up, from his favorite high-protein snack to the unusual self-care routine he follows.
NutritionCoconut Milk vs. Almond Milk: Which Is Healthier? When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories, and health benefits of each.
Sunburns and SunscreenIs Sunscreen Safe for Pregnant People? Sunscreens have grown concerning for some pregnant parents. Doctors share what to know and how to choose the safest sunscreen for your baby.
Depression10 Best Supplements for Depression Worth Trying Everyone is different, but some form of talk therapy and antidepressants (if you need them) are likely the best bets for managing depression. But certain vitamins and supplements may also help. Here’s what the experts recommend.
Acne5 Natural Supplements That Could Clear Up Your Acne for Good Still using zit creams? The science behind these supplements suggests you can treat acne from the inside out.
Anti-Aging Treatments15 Foods Anti-Aging Experts Eat Every Day Eat the foods that slow signs of skin aging, increase bone density, keep our minds clear and our hearts pumping with good health.
Nutrition10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins Your body gives you a lot of information, including what’s going on inside. The key is to pay attention to symptoms—sometimes sneaky ones.
Immune SystemIs Lockdown Hurting Your Immune System? Did all that time spent staying indoors during lockdown actually weaken your immune system? The short answer is no, and here’s why.
NutritionIs Soy Milk Good for You? Learn more about soy milk nutrition and how to make your own soy milk.
NutritionIs Salmon Healthy? 5 Benefits You Should Know About Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health and nutrition benefits.
Vitamins and SupplementsThe Best Time of Day to Take 11 Common Supplements The time of day you take specific supplements and whether you take them with food or on an empty stomach can impact their efficacy.