Back Pain

Back pain can happen in the office, at home, or at the gym. Read about back pain relief and how to relieve lower back pain.

7 Sciatica Symptoms Anyone with Back Pain Should Know

A whopping 40 percent of people will suffer from sciatica in their lifetime. Here’s how to know when it’s the...

Got Back Pain? 5 Exercises That Can Make It Better

Don’t let an aching back hurt your healthy lifestyle. Stay active by choosing the right workout for your back pain....

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15 Everyday Habits That May Hurt Your Spine

Doctors reveal the everyday habits, from using your smartphone to carrying a heavy handbag, that may hurt your spine and...

The Alexander Technique: Can It Heal Your Back Pain?

Use the Alexander Technique to improve your posture, fight pain, and feel better all over.

3 Incredible Breakthroughs for Back Pain Relief

These recent medical discoveries should help to offer back pain relief to sufferers everywhere.

Chronic Back Pain Breakthroughs

If you've ever suffered back pain, you're not alone; about eight in ten Americans will experience it at some point...

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Best Sleeping Positions for Your Back

Also See: Lower Back Pain If you’re waking up sore and achy every morning and your mattress is new, you