Acupuncture is perhaps the oldest pain management treatment. Using tiny needles, the practitioner stimulates specific parts of the body in order to provide pain relief Electroacupuncture, acupuncture combined with the use of an electric current, is an effective, natural way to treat fibromyalgia pain. Watch for the 8 fibromyalgia symptoms you shouldn’t ignore.
In addition to being an excellent way to reduce stress as well as stretch the muscles, both essential for fibromyalgia sufferers, a 2011 study revealed that yoga is an effective fibromyalgia treatment. It alleviated pain, increased mindfulness, and altered cortisol (stress hormone) levels in the study’s participants.