6 Things That Can Cause Pain Between Your Shoulder Blades
Here's why you may feel pain between your shoulder blades—and how to find relief from the discomfort.
This Is Your Funny Bone—and Why Hitting It Hurts So Much
Hitting your funny bone is no laughing matter. Here's why it's called a funny bone, why hurts so bad—and when...
I Healed My Debilitating Back Pain by Tapping Into My Emotions
Here's how a woman with a herniated disc used mind-body exercises, like yoga and journaling, to deal with emotions...
How Pain Management Specialists Can Help You Treat Chronic Pain
Here's what causes chronic pain and how pain specialists use medications and treatments to help manage symptoms.
5 Stretches for Upper Back Pain
Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.
8 Causes of Calf Pain
Calf pain can come from a range of different causes. Here's what to know so you can prevent it, spot...
What Causes Lower Back Pain in Women?
Low back pain strikes both genders equally, but there are causes that specifically affect women, ranging from pregnancy to...
I Needed Surgery for My Sciatica—but I Found Natural Pain Relief Instead
After a horseback riding accident, Charlene Bazarian was supposed to get spinal fusion surgery to relieve her sciatica pain....
These Are the 8 Best Mattress Toppers for Back Pain
Get back support, relief, and better sleep with these mattress toppers for back pain, from memory foam to gel-infused...
How to Use a Foam Roller for Your Back Pain
When your back feels tight, using a foam roller for back pain may help. These foam rolling exercises can...
Got Hip Pain? 6 Stretches That Can Make It Better
Get some relief and boost your mobility with these expert-approved stretches for hip pain.
Best Sleeping Position for Lower Back Pain
Finding the best sleep positions for low back pain may do more than help you get a better night's...
These Are the 7 Best Mattresses for Lower Back Pain
If you're looking to upgrade your mattress for lower back pain relief, try these expert-recommended picks for every type...
These Are the Best Office Chairs for Back Pain
Get back support while sitting with these best ergonomically-friendly office chairs for back pain, approved by experts, for every...
What Causes Sharp Lower Back Pain?
There are many causes for sharp lower back pain, from muscle spasms to a fracture. Here are the tips...
8 Helpful Products for Lower Back Pain
Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy...
16 Quotes About Pain to Help You Get Through It
Pain will change you but you don't have to let it define you. Here are some pain quotes that may...
5 Yoga Poses to Try for Lower Back Pain
Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief, like Downward-Facing...
6 Stretches for Lower Back Pain
When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for...
4 Exercises for Lower Back Pain
A well-balanced exercise routine is key to prevent and reduce low back pain.
I Tried a Back Posture Corrector—Here’s What Happened
I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while...
What Does Green Light Therapy Do? Here’s What to Know
Green light therapy may help with pain management related to migraine, fibromyalgia, and other chronic pain conditions. Here's what...
Do Posture Correctors Work?
Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may...
When You Should Get a Cortisone Shot—and When to Say No
A cortisone injection is an anti-inflammatory treatment that works to provide rapid pain relief, but could it be too much...
8 Ways to Reduce Knee Pain From Indoor Cycling
The rise of indoor cycling has also led to a rise in knee pain among riders. If you love to...
Carpal Tunnel Syndrome: What to Know About the Symptoms, Causes, and Treatments
Is the numbness, tingling, and weakness in your hands and wrists due to carpal tunnel syndrome or something else? Here...
9 Best Back Massagers for Lower Back Pain
Low back pain is the second most common cause of disability in the U.S. Ease some of that pain...