Pain Management

Whether it happens every day or not, pain can make it hard to get through the day. Learn about how to manage pain.

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6 Things That Can Cause Pain Between Your Shoulder Blades

Here's why you may feel pain between your shoulder blades—and how to find relief from the discomfort.

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This Is Your Funny Bone—and Why Hitting It Hurts So Much

Hitting your funny bone is no laughing matter. Here's why it's called a funny bone, why hurts so bad—and when...


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I Healed My Debilitating Back Pain by Tapping Into My Emotions

Here's how a woman with a herniated disc used mind-body exercises, like yoga and journaling, to deal with emotions...


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How Pain Management Specialists Can Help You Treat Chronic Pain

Here's what causes chronic pain and how pain specialists use medications and treatments to help manage symptoms.


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5 Stretches for Upper Back Pain

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.

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8 Causes of Calf Pain

Calf pain can come from a range of different causes. Here's what to know so you can prevent it, spot...


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What Causes Lower Back Pain in Women?

Low back pain strikes both genders equally, but there are causes that specifically affect women, ranging from pregnancy to...


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I Needed Surgery for My Sciatica—but I Found Natural Pain Relief Instead

After a horseback riding accident, Charlene Bazarian was supposed to get spinal fusion surgery to relieve her sciatica pain....


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These Are the 8 Best Mattress Toppers for Back Pain

Get back support, relief, and better sleep with these mattress toppers for back pain, from memory foam to gel-infused...


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How to Use a Foam Roller for Your Back Pain

When your back feels tight, using a foam roller for back pain may help. These foam rolling exercises can...


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Got Hip Pain? 6 Stretches That Can Make It Better

Get some relief and boost your mobility with these expert-approved stretches for hip pain.


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Best Sleeping Position for Lower Back Pain

Finding the best sleep positions for low back pain may do more than help you get a better night's...


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These Are the 7 Best Mattresses for Lower Back Pain

If you're looking to upgrade your mattress for lower back pain relief, try these expert-recommended picks for every type...

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These Are the Best Office Chairs for Back Pain

Get back support while sitting with these best ergonomically-friendly office chairs for back pain, approved by experts, for every...


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What Causes Sharp Lower Back Pain?

There are many causes for sharp lower back pain, from muscle spasms to a fracture. Here are the tips...


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8 Helpful Products for Lower Back Pain

Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy...


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16 Quotes About Pain to Help You Get Through It

Pain will change you but you don't have to let it define you. Here are some pain quotes that may...


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5 Yoga Poses to Try for Lower Back Pain

Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief, like Downward-Facing...


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6 Stretches for Lower Back Pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for...


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4 Exercises for Lower Back Pain

A well-balanced exercise routine is key to prevent and reduce low back pain.


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I Tried a Back Posture Corrector—Here’s What Happened

I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while...

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What Does Green Light Therapy Do? Here’s What to Know

Green light therapy may help with pain management related to migraine, fibromyalgia, and other chronic pain conditions. Here's what...


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Do Posture Correctors Work?

Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may...


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When You Should Get a Cortisone Shot—and When to Say No

A cortisone injection is an anti-inflammatory treatment that works to provide rapid pain relief, but could it be too much...


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8 Ways to Reduce Knee Pain From Indoor Cycling

The rise of indoor cycling has also led to a rise in knee pain among riders. If you love to...


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Carpal Tunnel Syndrome: What to Know About the Symptoms, Causes, and Treatments

Is the numbness, tingling, and weakness in your hands and wrists due to carpal tunnel syndrome or something else? Here...


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9 Best Back Massagers for Lower Back Pain

Low back pain is the second most common cause of disability in the U.S. Ease some of that pain...