Pain Management

Whether it happens every day or not, pain can make it hard to get through the day. Learn about how to manage pain.

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Is Your Cell Phone Giving You “Text Neck”?

Texting, Facebooking, and Snapchatting can be a real pain in the neck—literally. See how "text neck" can hurt you, and...

3 Incredible Breakthroughs for Back Pain Relief

These recent medical discoveries should help to offer back pain relief to sufferers everywhere.

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The Secret Link Between Posture and Pain Relief

Posture isn’t just about how you look. It also has a powerful effect on how you feel — and on

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The Care and Feeding of Your Knees

“Knee pain is one of the top complaints in my clinic,” says John R. Tongue, MD, vice president of the

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How to Keep Your Hands Pain-Free at Work

No matter what your job is, chances are good that you have to use a computer to do at least

6 Symptoms Not to Ignore

How can you tell the difference between a problem that will go away on its own and one that should

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Chili Plasters for Aching Muscles

Ingredients 1 cup (200 g) orange Scotch Bonnet chili peppers 4 tbsp mustard powder 1 cup (200 g) coconut oil,

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3 Foods to Fight Knee Pain

Millions of people have stiff, painful knees thanks to osteoarthritis. Remedies range from keeping active and dropping excess weight to

Beat Nighttime Pain

Pain not only interferes with your ability to get a good night’s sleep, it actually disrupts the sleep you do...

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Managing Neck Pain

Fix that pain in your neck with these easy tips.

Chronic Back Pain Breakthroughs

If you've ever suffered back pain, you're not alone; about eight in ten Americans will experience it at some point...

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How to Manage Muscle Pain

Once you're feeling the pain, apply a cold compress for the first day or two, use an Ace bandage if...

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Best Sleeping Positions for Your Back

Also See: Lower Back Pain If you’re waking up sore and achy every morning and your mattress is new, you

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Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form and how trigger point injections...