Stock up on these foods for that time of the month
Although there are plenty of period problems you shouldn’t ignore, there are some normal symptoms that just come with the territory. However, it may be possible to help relieve some uncomfortable period symptoms by choosing these foods that are great to eat during your period.
Load up on calcium
Calcium may be a girl’s BFF during her period. Research in Obstetrics & Gynecology Science suggests the bone-boosting mineral may reduce bloating and water retention and soothe PMS-related mood changes. Found in: dairy products like milk, yogurt, and cheese as well as certain plant-based sources, including almonds, bok choy, broccoli, and leafy greens, according to the National Osteoporosis Foundation.