Spicy food: You either love it or hate it. But if you have psoriasis, a common condition resulting in thick, itchy, red patches of skin, it’s important to eat chili peppers—and possibly also curry, paprika and other spices—in moderation, as too much can lead to long-term chronic inflammation. Alleviate symptoms of stressed skin with these trusted home remedies for psoriasis and eczema.
Tomatoes are a member of the nightshade family of fruits and vegetables, which also includes white potatoes, eggplants, and peppers. Although there is no definitive scientific evidence, many people who have psoriasis believe there’s a connection between nightshades and psoriasis outbreaks. Try eliminating nightshades one by one to see if your psorisis symptoms improve.
Full-fat dairy products can help you maintain a healthy weight, but full-fat milk and yogurt can heighten the effects of psoriasis. Instead, try low-fat dairy options and see how your skin reacts. Learn the 10 things derms wish you knew about scalp psoriasis.