6 Ways an Extra Hour of Sleep Could Save Your Life
Sleep may be the single most effective thing you can do for your brain and body—and even just one...
7 Clear Signs You Might Need Sleep Meds
Sleep experts reveal how to know when your sleep troubles may warrant medical attention for sleep medication.
7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier
Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.
16 Things Sleep Doctors Never Do During Daylight Saving Time
For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's...
13 Secrets to Better Sleep Doctors Want You to Know
What the docs don't mention about how much rest you actually need, the unconventional ways to fall asleep fast, and...
9 Healthy Ways You Can Deal With the End of Daylight Saving Time
Yay for the extra hour of sleep! Boo for it being dark when you leave work. Don't let the time...
50 Easy Ways to Sleep Better
You can finally rest easy—we asked sleep experts to tell us everything they know about the healthy habits that help...
Why Feeling Sleepy During the Day Could Mean Trouble for Your Brain
If you’re always sleepy during the day, it might mean problems for your brain down the line
This Is What It’s Really Like to Sleep with a CPAP Machine
A CPAP machine treats sleep apnea—but what's it really like to sleep with a mask blowing air into your face...
8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep
Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired? These are the symptoms of...
17 Strange Things That Can Happen to Your Body While You Sleep
Find out why we sleepwalk, sleep talk, and even feel like we're falling when we sleep.
10 Signs It’s Time for a New Mattress
A good tomorrow starts with a sound night's sleep. Before you head off to dreamland, make sure your current mattress...
Narcolepsy: What Doctors Wish You Knew About This Sleep Disorder
We asked sleep specialists about the most common symptoms of the sleep disorder narcolepsy, and how it's treated.
16 Things Sleep Doctors Wish You Knew About Snoring
While about half of the snoring population is simply making noise, the other half is dealing with a life-threatening condition...
9 Reasons You Keep Waking Up in the Middle of the Night
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the...
9 Myths About Sleep You Need to Stop Believing If You Want to Have a Great Night’s Rest
Get the facts straight to sleep better tonight.
Sleep Better With These 13 Expert Tips
These sleep tips from health experts may change the way you sleep. Here's what you should try—and what to avoid.
The Serious Reason You Need to Sleep in the Dark
If you tend to spend half of the night in the living room, drifting in and out of sleep in...
This Pill Can Help You Remember Your Dreams
Struggling to remember the finer details of the dream you had last night? This vitamin supplement might be the answer.
8 Clear Signs You’re Headed for an Awful Night’s Sleep
Common daily habits could give you a surprise case of insomnia. Here's what to know to sleep better.
9 Tips for Waking Up in the Morning Without a Struggle
Not everyone is a morning person. If waking up in the morning is a challenge, try these tips from...
This Is What Happens to Your Body When You Don’t Get Enough Sleep
Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences...
13 Strange Things You Didn’t Know Were Wrecking Your Sleep
You know alcohol, caffeine, and screen time can ruin a good night's sleep. Dr. Michael J. Breus, PhD, aka The...
What Your Sleep Habits Are Trying to Tell You
Disrupted sleep can be a sign of a health problem. Here's what sleep experts say your sleep habits reveal about...
15 Bizarre Sleep Habits of Some of the Most Successful People
The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.