I Tried the Lotion Everyone Claims Cures Insomnia—Here’s What Happened
The latest viral sensation for sleep-lovers is a pale purple, sweet-scented skin cream called Sleepy, brought to you by the...
Here’s Why You’re More Tired Than Ever, According to a New Study
Three words: Game Of Thrones. This is the downside to your Netflix addiction.
There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot
Even if you’re roasting in your airless room, chances are you’ll still get tucked in. Thankfully, science can explain why.
If You Always Wake Up Right Before Your Alarm Goes Off, There’s a Scientific Explanation Why
You have an internal clock that keeps track of time just like your alarm clock does. Here's why it can...
90 Percent of People Don’t Know They Have This Disorder—Do You?
A medical expert explains how you can get tested—and the dangers of putting it off.
12 Sleep Disorders You Need to Know About—That Aren’t Sleep Apnea
There are many more ways to have a crummy night in bed than sleep apnea. If your sleep issues...
If You’re Having Nightmares, This Common Sleep Mistake May Be the Reason
This could be a real double whammy if you live on Elm Street.
8 Little Changes You Can Make to Sleep Better in Just One Day
If you're tossing and turning all night, it may be time to look at your sleep routine. These tips can...
12 Reasons Married Couples Should Sleep in Separate Beds
You may be cozily dreaming, while he's tossing, turning, and giving you dirty looks. Or, of course, the reverse might...
Why Sitting All Day Could Make You Snore All Night
We keep coming back to it: Sitting for hours at a time is bad for your health. Here's one more...
Here’s Why You Should Stop Using Your Smartphone in Bed—Seriously
If you think that one last game of Candy Crush is harmless, you might want to think again.
This $129 Item Will Help You Sleep Like a Baby Every Single Night
Could slipping under a 15- to 30-pound blanket help you beat your insomnia?
11 Yoga-Inspired Stretches to Get a Good Night’s Sleep
If you're losing sleep over losing sleep, we've got the news to help you snooze. Try these stretches tonight to...
7 Things You Need to Know Before Taking Melatonin to Help You Sleep
Melatonin is a common, over-the-counter sleep aid—but do you know all the facts about it?
This Is the Worst Night of the Week for Sleep, According to Science
If you're always counting sheep on this one night of the week more than any other, you're not alone.
20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving
This Is Why Lack of Sleep Makes You Crave Junk Food (It’s Not for Energy)
There's a reason doughnuts smell like heaven after you've had only four hours of sleep.
10 Former Insomniacs Share the Trick That Finally Worked for Them
There are almost as many insomnia treatments as there are insomniacs. Here's how people with insomnia overcame their sleepless nights.
11 Simple Solutions to Stop Snoring Now
About 45 percent of adults snore at least occasionally. Snoring can be caused by a variety of lifestyle factors, or...
10 Sleep Aids That Are Actually Hurting Your Sleep
Millions of Americans struggle with insomnia yet so much of what we're doing to "help" may be worsening the...
Your Snores Aren’t Just Annoying—Study Says They Could Kill You
If your snoring is caused by sleep apnea, your health could be in serious trouble.
11 Weird Tricks That Really Do Help You Go to Sleep
These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for...
7 Mindfulness Tricks That Will Help You Fall Asleep Faster
If you can't seem to figure out why you're having such a hard time getting sleep at night, mindfulness for...