8 Little Changes You Can Make to Sleep Better in Just One Day
If you're tossing and turning all night, it may be time to look at your sleep routine. These tips...
11 Reasons Married Couples Should Sleep in Separate Beds
A sleep divorce isn’t as sinister as it sounds—and it may bring you and your partner closer together.
Why Sitting All Day Could Make You Snore All Night
We keep coming back to it: Sitting for hours at a time is bad for your health. Here's one more...
Here’s Why You Should Stop Using Your Smartphone in Bed—Seriously
If you think that one last game of Candy Crush is harmless, you might want to think again.
This $129 Item Will Help You Sleep Like a Baby Every Single Night
Could slipping under a 15- to 30-pound blanket help you beat your insomnia?
11 Yoga-Inspired Stretches to Get a Good Night’s Sleep
If you're losing sleep over losing sleep, we've got the news to help you snooze. Try these stretches tonight to...
7 Things You Need to Know Before Taking Melatonin to Help You Sleep
Melatonin is a common, over-the-counter sleep aid—but do you know all the facts about it?
Sleep—The Drug-Free Fix That Works Better Than Ibuprofen
This solution to chronic pain won't cost you a penny.
This Is the Worst Night of the Week for Sleep, According to Science
If you're always counting sheep on this one night of the week more than any other, you're not alone.
20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving
This Is Why Lack of Sleep Makes You Crave Junk Food (It’s Not for Energy)
There's a reason doughnuts smell like heaven after you've had only four hours of sleep.
10 Former Insomniacs Share the Trick That Finally Worked for Them
There are almost as many insomnia treatments as there are insomniacs. Here's how people with insomnia overcame their sleepless nights.
11 Simple Solutions to Stop Snoring Now
About 45 percent of adults snore at least occasionally. Snoring can be caused by a variety of lifestyle factors, or...
10 Sleep Aids That Are Actually Hurting Your Sleep
Millions of Americans struggle with insomnia yet so much of what we're doing to "help" may be worsening the...
Your Snores Aren’t Just Annoying—Study Says They Could Kill You
If your snoring is caused by sleep apnea, your health could be in serious trouble.
11 Weird Tricks That Really Do Help You Go to Sleep
These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for...
7 Mindfulness Tricks That Will Help You Fall Asleep Faster
If you can't seem to figure out why you're having such a hard time getting sleep at night, mindfulness for...
9 Luxurious Bed Pillows to Get the Best Sleep Ever
Don't take your beauty sleep lightly. Thanks to any of these pillows, sweet slumber is as good as yours, no...
This Is the Real Reason You Get So Sleepy When You’re Sick
Have you ever been too tired to even wipe your nose when you're sick? Don't be embarrassed. Science says you...
Here Are 7 Ways Your Feet Can Mess with Your Sleep
If your feet aren't happy, you won't sleep well. Here are the potential foot issues that could be keeping you...
10 Ways to Naturally Reset Your Sleep Cycle
Whether you're traveling or trying to wake up early to start a new fitness routine, your sleep cycle can get...
What Happened After I Tried 5 Different Sleep Apps to End My Life-Long Insomnia
If you have a hard time falling asleep at night, get ready to download solutions—no special pillows, pills, or...
How Bad Is It to Sleep on Cheap Sheets?
Navigating the bedsheet aisle on a budget? Here's what you need to know to avoid sabotaging your sleep.
Move Over, Clean Eating: Here’s How to Try “Clean Sleeping”
"Clean sleeping" is a major health trend for this year, and it's one craze you'd be crazy not to get...
13 of Your Biggest Sleep Questions, Answered
Few things are as coveted as good sleep, and these tips for superior slumber will help you get the...
The Single Best Way to Ensure a Better Night’s Sleep, Starting Tonight
Insomnia plagues us all at one point or another, but that doesn't mean it has to continue. Experts have found...
9 of the Best Drinks to Help You Sleep (and 4 to Avoid!)
Having trouble drifting off to sleep? Try one of these concoctions to help you get your Zzzs.
8 Healthy Habits You’re Better Off Doing at Night Than in the Morning
Maximize the payoff of certain healthy habits by timing them right.