Sleep

With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

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This Is the Real Reason You Get So Sleepy When You’re Sick

Have you ever been too tired to even wipe your nose when you're sick? Don't be embarrassed. Science says you...


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Here Are 7 Ways Your Feet Can Mess with Your Sleep

If your feet aren't happy, you won't sleep well. Here are the potential foot issues that could be keeping you...


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10 Ways to Naturally Reset Your Sleep Cycle

Whether you're traveling or trying to wake up early to start a new fitness routine, your sleep cycle can get...


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What Happened After I Tried 5 Different Sleep Apps to End My Life-Long Insomnia

If you have a hard time falling asleep at night, get ready to download solutions—no special pillows, pills, or...


How Bad Is It to Sleep on Cheap Sheets?

Navigating the bedsheet aisle on a budget? Here's what you need to know to avoid sabotaging your sleep.


Move Over, Clean Eating: Here’s How to Try “Clean Sleeping”

"Clean sleeping" is a major health trend for this year, and it's one craze you'd be crazy not to get...


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13 of Your Biggest Sleep Questions, Answered

Few things are as coveted as good sleep, and these tips for superior slumber will help you get the sleep...


The Single Best Way to Ensure a Better Night’s Sleep, Starting Tonight

Insomnia plagues us all at one point or another, but that doesn't mean it has to continue. Experts have found...

9 of the Best Drinks to Help You Sleep (and 4 to Avoid!)

Having trouble drifting off to sleep? Try one of these concoctions to help you get your Zzzs.


8 Healthy Habits You’re Better Off Doing at Night Than in the Morning

Maximize the payoff of certain healthy habits by timing them right.


11 Home Remedies for Snoring You’ll Wish You Tried Sooner

Snoring can make a good night's sleep tricky for you and your partner. Try these natural home remedies to stop...


8 of the Worst Eating Habits for Your Sleep

Can't sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and...


Sleep Better Naturally Without Drugs: Sleep Doctors Confess Their Favorite Tips

When you can’t fall asleep, try these sleep doctor-approved tips to nod off naturally.


America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what everyone (including America's businesses) needs...


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Sleep Deprived? 8 Tips to Stay Sharp

Researchers at the University of California-Berkeley connect a decline in cognitive function with lack of sleep among seniors. Here’s what...


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These 3 Flowers Ought to Kick Your Insomnia

Blackout curtains still not doing the trick? We uncovered studies that show how certain plants can deepen sleep and stop...

What to Eat to Cure Insomnia

These natural foods that promote relaxation might be just the ways to fall asleep.


The Essential Guide to Deeper Sleep

We asked health experts for their best tips—from rethinking your mattress to picking the right pillow—so you can sleep better...


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7 Tips for a More Restful Night’s Sleep

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s rest, its important


18 Things a Cat Nap Can Fix

If you are feeling run down during the day a power nap may be just the thing to rev you...


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7 Benefits of a Midday Nap

As if you needed another reason to make time for a siesta, recent studies from UC Berkeley, Harvard University, and

7 Sleep Disorders: What’s Keeping You Awake?

If your sleep issues last more than few nights or reoccur every few weeks, you might have a sleep disorder.


Strategies for a Better Night’s Sleep

Surefire methods to get well rested.


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Easy Ways to Catch More ZZZs

If you’ve had one or two bad nights lately, you can probably solve the problem by taking some of the


Sleep Apnea: Types and Treatments

20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem.


18 Stress Fixes for Better Sleep

Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.


Sleep and Diet: Eating to Sleep Well

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your...