Sleep

Can't sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and...

When you can’t fall asleep, try these sleep doctor-approved tips to nod off naturally.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what everyone (including America's businesses) needs...

Researchers at the University of California-Berkeley connect a decline in cognitive function with lack of sleep among seniors. Here’s what...

Blackout curtains still not doing the trick? We uncovered studies that show how certain plants can deepen sleep and stop...

These natural foods that promote relaxation might be just the ways to fall asleep.

We asked health experts for their best tips—from rethinking your mattress to picking the right pillow—so you can sleep better...

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s rest, its important

If you are feeling run down during the day a power nap may be just the thing to rev you...

As if you needed another reason to make time for a siesta, recent studies from UC Berkeley, Harvard University, and

If your sleep issues last more than few nights or reoccur every few weeks, you might have a sleep disorder.

Surefire methods to get well rested.

If you’ve had one or two bad nights lately, you can probably solve the problem by taking some of the

20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem.

Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your...

Don't suffer through another sleepless night without giving one of these tips a try!

Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here's...