With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

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20 Things You Do Before Bed That Sabotage Your Sleep

These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving

This Is Why Lack of Sleep Makes You Crave Junk Food (It’s Not for Energy)

There's a reason doughnuts smell like heaven after you've had only four hours of sleep.

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10 Former Insomniacs Share the Trick That Finally Worked for Them

There are almost as many insomnia treatments as there are insomniacs. Here's how people with insomnia overcame their sleepless nights.

Can’t Sleep? A Gene Mutation Might Be What’s Keeping You Awake

Finally—there's something to blame for a bad sleep schedule.

11 Simple Solutions to Stop Snoring Now

About 45 percent of adults snore at least occasionally. Snoring can be caused by a variety of lifestyle factors, or...

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10 Sleep Aids That Are Actually Hurting Your Sleep

Millions of Americans struggle with insomnia yet so much of what we're doing to "help" may be worsening the...

Your Snores Aren’t Just Annoying—Study Says They Could Kill You

If your snoring is caused by sleep apnea, your health could be in serious trouble.

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for...

7 Mindfulness Tricks That Will Help You Fall Asleep Faster

If you can't seem to figure out why you're having such a hard time getting sleep at night, mindfulness for...

9 Luxurious Bed Pillows to Get the Best Sleep Ever

Don't take your beauty sleep lightly. Thanks to any of these pillows, sweet slumber is as good as yours, no...

This Is the Real Reason You Get So Sleepy When You’re Sick

Have you ever been too tired to even wipe your nose when you're sick? Don't be embarrassed. Science says you...

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Here Are 7 Ways Your Feet Can Mess with Your Sleep

If your feet aren't happy, you won't sleep well. Here are the potential foot issues that could be keeping you...

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10 Ways to Naturally Reset Your Sleep Cycle

Whether you're traveling or trying to wake up early to start a new fitness routine, your sleep cycle can get...

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What Happened After I Tried 5 Different Sleep Apps to End My Life-Long Insomnia

If you have a hard time falling asleep at night, get ready to download solutions—no special pillows, pills, or...

How Bad Is It to Sleep on Cheap Sheets?

Navigating the bedsheet aisle on a budget? Here's what you need to know to avoid sabotaging your sleep.

The 8 Sleep Habits that Are Driving Your Partner Nuts

Falling asleep in the arms of someone you love is a beautiful thing—until the snoring, tossing and turning, and suffocating...

Researchers Just Found the Best Reason You Should Take More Naps

Nestling into bed for an afternoon nap is more than just a guilty pleasure. It can actually boost your brain...

Move Over, Clean Eating: Here’s How to Try “Clean Sleeping”

"Clean sleeping" is a major health trend for this year, and it's one craze you'd be crazy not to get...

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13 of Your Biggest Sleep Questions, Answered

Few things are as coveted as good sleep, and these tips for superior slumber will help you get the sleep...

The Single Best Way to Ensure a Better Night’s Sleep, Starting Tonight

Insomnia plagues us all at one point or another, but that doesn't mean it has to continue. Experts have found...

9 of the Best Drinks to Help You Sleep (and 4 to Avoid!)

Having trouble drifting off to sleep? Try one of these concoctions to help you get your Zzzs.

8 Healthy Habits You’re Better Off Doing at Night Than in the Morning

Maximize the payoff of certain healthy habits by timing them right.

11 Home Remedies for Snoring You’ll Wish You Tried Sooner

Snoring can make a good night's sleep tricky for you and your partner. Try these natural home remedies to stop...

8 of the Worst Eating Habits for Your Sleep

Can't sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and...

Sleep Better Naturally Without Drugs: Sleep Doctors Confess Their Favorite Tips

When you can’t fall asleep, try these sleep doctor-approved tips to nod off naturally.

America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what everyone (including America's businesses) needs...