Sleep

When you can’t fall asleep, try these sleep doctor-approved tips to nod off naturally.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what everyone (including America's businesses) needs...

Researchers at the University of California-Berkeley connect a decline in cognitive function with lack of sleep among seniors. Here’s what...

Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing, restful sleep may

If you want to sleep better tonight, it may pay to focus on how well you’re eating right now. While

Blackout curtains still not doing the trick? We uncovered studies that show how certain plants can deepen sleep and stop...

These natural foods that promote relaxation might be just the ways to fall asleep.

We asked health experts for their best tips—from rethinking your mattress to picking the right pillow—so you can sleep better...

Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep style. Once you know your type, you...

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s rest, its important

If you are feeling run down during the day a power nap may be just the thing to rev you...

According to researchers in Switzerland, the answer to your sleep problems might not be found in your medicine cabinet, but...

As if you needed another reason to make time for a siesta, recent studies from UC Berkeley, Harvard University, and

Sleep is a highly active time for brain development and brain function. There are four primary stages of sleep, including

If your sleep issues last more than few nights or reoccur every few weeks, you might have a sleep disorder.

Clever ways to stop anxiety and embrace restorative sleep.

Surefire methods to get well rested.

Learn more about the disorder that complicates both staying awake and staying asleep.

If you’ve had one or two bad nights lately, you can probably solve the problem by taking some of the

Discover the causes of nightmares and how you can chase them away!

Tips for better sleep.

Poor sleep in our elders is caused by very specific problems. Here are some very specific solutions to counter them.

Does online sleep therapy work? You can bet your Yves Delorme sheets it does. What’s more, it’s cheaper, more private,

20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem.

Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.

To lull you to sleep, you need to make your bedroom a sensuous haven, adding all the accoutrements of comfort...

Look over your priorities and see what is really important to your work, your family, and your life. Pare down