With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

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Improve Your Sleep

In some cases, getting a better night’s rest can be as simple as developing better sleep habits. “Just like there

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Middle-of-the-Night Waking

The Integrative Specialist When you gradually fall asleep (rather than crashing into bed), noises, light and other disturbances won’t wake

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Tips to Stay Alert While Driving

At any given time, some 70 million Americans are operating on inadequate sleep, according to the National Sleep Foundation. Here

Best Remedies for Insomnia

Don't suffer through another sleepless night without giving one of these tips a try!

Sleep and Diet: Eating to Sleep Well

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your...

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Counting Endless Sheep

Perhaps you are among the estimated 40% of adults who experience insomnia, the most common sleep disorder in the United

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How to Deal With Insomnia

Some 30 million Americans suffer from insomnia. Here, our expert panel provides you with four different solutions for getting some

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7 Ways to Better Recall Your Dreams

What can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:

How to Get the Sleep Your Body Needs and Deserves

24 ways to get the rest you need.

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8 Best Sleep Masks for a Better Night’s Rest

Experts say sleep masks can be an effective tool to improve sleep quality, leading to better, more restorative rest. Here's...