18 Sleep Quotes for People Who Love to Snooze

Updated: Mar. 14, 2022

Getting a good night's sleep requires good sleep hygiene and a consistent schedule. If you value your snooze time, you'll enjoy these sleep quotes.

Sleep quotes that’ll make you crave shut-eye

A good night’s sleep isn’t a luxury—it’s a necessity. Sleep provides a daily physical and mental reset that your body requires to function.

“Your brain uses sleep as fuel, like food and water for your mind. The more quality sleep you get, the better your brain functions,” says Vernon Williams, MD, a neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles and consulting neurologist for the Los Angeles Rams.

While your body is inactive, your brain is doing a lot of work while you sleep, he says. During slumber, your brain builds and strengthens the neural connections that are the basis of your memory.

It is also the time that your brain uses to perform the “housecleaning” of clearing toxins and waste products. And sleep is critical to the immune system, allowing the body time to heal itself and recover.

What happens when you sacrifice sleep

Getting adequate amounts of high-quality sleep is one of the best things you can do for yourself, and skimping on sleep can have serious consequences. (Here’s how many normal sleep hours you really need.)

“When life gets hectic, the first thing that typically gets sacrificed is sleep, and that’s a serious issue,” says Shanon Makekau, MD, chief of pulmonology and sleep medicine and the sleep lab director at Kaiser Permanente in Hawaii.

Missing a night or two of good sleep has short-term consequences, causing exhaustion, brain fog, irritability, inability to focus, and even sugar cravings the next day. But the real problems kick in when you are chronically short on sleep.

“Not getting enough sleep can lead to long-term health problems like depression, impaired immunity, obesity, high blood pressure, heart disease, and diabetes,” Dr. Makekau says.

How to get a good night’s rest

Start by making sleep one of your top priorities, scheduling your bedtime and wake times, Dr. Williams says.

“Focus on getting seven to eight hours of uninterrupted sleep every night,” he says. “And consistency is as important as duration. You may be used to an alarm to wake up. Try setting an alarm to remind yourself to go to sleep at the same time each night.”

Another pro tip is setting up your bedroom for healthy sleep by utilizing good sleep hygiene tips. This may include hanging blackout curtains, installing a fan for white noise, clearing out clutter, and removing electronic devices.

Lastly, look at your daytime habits. Many of the things we do to deal with missing sleep can make the problem worse in the long run.

“Drinking caffeinated beverages, sleeping in on the weekends, using stimulants, and taking naps are often counterproductive and can make your overall health worse,” Dr. Makekau says. (Here are easy ways to sleep better.)

If you need a little something to help you get in the mood to snooze, read the following sleep quotes.