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12 Easy Food Swaps to Reduce Your Sugar Intake

You might want to hold off on that strawberry-flavored yogurt, bowl of oatmeal, and that low-fat salad dressing. Really.

7 Things That Can Happen If You Don’t Wash Your Hands

Handwashing is a simple act that you (hopefully!) do many times a day, but it's...

13 Secrets Hidden in Your Nutrition Labels

Bug parts, beaver glands, and fish bladders: You'll never believe what those unpronounceable words on...

How to Manage a Hot Zone in Your Home If Someone Has Covid-19

Experts reveal how to reduce the spread of coronavirus if a family member has Covid-19...

15 Sneaky Ways You Can Walk More Steps Per Day

The more steps you take, the better. Here are some creative ways to bump up...

Which Side of the Road You Should Walk On

Don't turn a healthy habit into a safety risk. Walk on the correct side of...

8 Surprising Foods That Prevent Tooth Decay

Dentists reveal what leads to tooth decay and some surprising foods, such as eggs, that...

8 Best At-Home Thermometers to Monitor Coronavirus Symptoms

Safely and accurately monitor Covid-19 symptoms, like a fever, with these best at-home thermometers, for...

14 Surprising Reasons You Might Not Be Able to Donate Blood

Donating blood is a generous—not to mention necessary—act, but there are several restrictions on giving...

10 Online Fitness Classes You Should Try Right Now

Stay at home in quarantine and meet your goals with these online fitness classes and...

I Used a Light Therapy Lamp for Depression. Here’s How It Changed Me.

Learn how light box therapy helped one woman cope with intense feelings of depression and...

Are You A Back Cracker? These 8 Feel-Good Moves Actually Hurt Your Body

Hurts so good? More like hurts so bad. Here are some simple habits—like cracking your...

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting...

Spring-Cleaning: Here’s How Many Calories You Burn During 15 Common Chores

You can spring-clean your home and burn calories at the same time by doing several...

What Is the Safest Amount of Alcohol to Drink?

You might have heard that a daily glass of wine is good for your health,...

6 At-Home Workouts to Lose Weight (and Build Muscle)

Roxie Jones, a coach at athletic-based group fitness studio Tone House, shares at-home workout moves...

9 Coronavirus Myths You Should Stop Believing

Learn to separate fact from fiction when it comes COVID-19. We asked medical experts about...

10 Best Weighted Blankets According to Amazon Reviews

Get better sleep, and potentially reduce anxiety and stress, with deep pressure touch from these...

My Husband and I Did Marriage Counseling for One Month—Here’s What Happened

Marriage counseling may be an unconventional gift for a 10-year wedding anniversary—but it's exactly what...

7 Early Parkinson’s Disease Symptoms Besides Tremors

Early Parkinson's disease symptoms can be hard to spot, so visit your doctor if you're...

8 Cold and Flu Prevention Habits That May Be a Waste of Time

Want to avoid getting sick this cold and flu season? We asked medical experts which...

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