Digest Diet Shopping List: Days 1-4

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Take this shopping list with you to the supermarket to pick up everything you’ll need for the nutrient rich Fast Release phase, filled with delicious soups (like kale and chickpea soup with feta cheese!) and shakes. (Click the image to enlarge and print.)

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Originally Published in Reader's Digest

Perri O. Blumberg
A former food editor at Reader's Digest, Perri Blumberg is a writer and editor based in New York City. After attending Columbia University, where she received a BA in psychology, she went on to study food at a health-supportive culinary school. Her work has appeared in O Magazine, Men's Journal, Country Living, and on Mind, Body, Green, among others.