Oats and nuts
The best way to zap belly fat is to slash excess calories, but not all calories are created equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for instance, is one good way to flatten your midsection, says Jessica Crandall, RDN, a spokesperson for the Academy of Nutrition and Dietetics and CEO of VitalRD. Foods that are rich in soluble fiber include oats, nuts, beans, and berries. You should aim for 25-35 grams per day, especially if you’re diabetic. Soluble fiber does a much better job controlling your blood sugar than carbs, like a piece of bread, which can make your blood sugar spike then drop. Check out more tricks to flatten your belly—without a lick of exercise.
Bananas get a bad reputation (too carby!) as far as healthy foods are concerned, but they’re actually a good source of nutrients. In particular, the potassium in bananas can help flush extra fluids out of your system. “If you’re carrying too much water weight, like if you ate a lot of salty foods the night before, high-potassium foods can help get rid of that water weight,” Crandall says. These home remedies can help you lose belly fat, too.
Watermelon is another fruit that’s high in potassium to cut down on water weight. According to a study in the journal Nutrition, watermelon is also a fantastic source of arginine, an amino acid that assists the body in burning fat quickly. Try this eating plan for a flat-belly day.