You eat something different every day
According to a recent British study, people with the most day-to-day variation in the calorie count of their morning meal were 90 percent more likely to have a large waist, a heart disease risk factor.
Your meal is too skimpy
Diabetes patients who ate a large, nutritious breakfast for three months had a reduction in blood sugar and blood pressure three times greater than that of people who ate a smaller meal, according to a 2013 Israeli study. Breakfasts high in protein may lower levels of ghrelin, the “hunger hormone.” These are other healthy breakfast habits for diabetics.