Fast weight loss isn’t fat loss
“Fast weight loss, such as 10 pounds in two weeks, that results from extreme food restriction, juice cleanses, or cutting out carbohydrates completely is mostly due to loss of water weight and muscle mass, and can be very unhealthy. This weight loss is not sustainable and is usually regained back fast and results in a cycle of yo-yo dieting, which messes up your metabolism. The actual pounds you want to lose and keep off—pounds of fat—require a meal plan that includes all food groups and is not overly restrictive so that you can fuel your body to burn fat efficiently.” —Rachel Goodman, RD, CDN owner of Rachel Good Nutrition.
Your tech is making you overeat
“People have become completely disconnected from what satiety is and what it should feel like. We eat in the car, while working, while on our phones, or while watching television—we have become mechanical eaters. Mindful eating is a fundamental part of losing weight and keeping it off. You should eat when your body is asking you for fuel and stop eating when you your full. Keeping away from distractions can help learn this behavior.” —Gisela Bouvier, registered and licensed dietitian nutritionist.
Skipping meals doesn’t help
“I wish people would know that skipping meals, especially skipping breakfast, is not the answer. Many people think if they just cut calories by not eating certain meals they will lose weight, but it actually does not help them lose weight and instead sets them up to overeat later and/or to make unhealthy choices later.” —Rachel Goldman, PhD, clinical psychologist in NYC specializing in health and wellness and Assistant Clinical Professor of Psychiatry at NYU School of Medicine.