6 Subtle Signs You’re Eating Way Too Many Carbs
The U.S. Dietary Guidelines recommend getting 45 to 65 percent of your total daily calories from carbohydrates—but pasta, potato chips,...
What Nutritionists Wish You Knew About Agave Nectar
Yes, it's wise to seek healthier alternatives to sugar, but here's you need to watch your intake of agave nectar...
These 10 Breakfast Mistakes Are Probably Making You Fat
Could you be sabotaging your weight loss before 9 a.m.? If you're making any of these breakfast choices, then yes....
9 Tricks to Lose Weight over the Weekend
It’s not unusual to gain weight at the weekend. Outsmart weekend weight gain, or even lose a few pounds, by...
8 Self Challenges that Will Help You Keep Your Hardest New Year’s Resolutions
New Year's resolutions aren't easy to keep. As the year goes by, resolutions get ignored, forgotten, or flat-out broken. We...
7 Subtle Things Mindful Eaters Do at Every Meal
What is mindful eating? Only the thing that's going to change your relationship with food forever.
7 Surprising Ways Weight Loss Can Change Your Personality
Shedding pounds can sometimes mean more than just a slimmer silhouette
7 Tricks for Helping Your Partner Lose Weight When He Majorly Needs To
Bonus: No nagging required.
9 Sneaky Signs You Might Be Drinking Too Many Calories
Unless you’re drinking water, beverages can add a lot of sneaky calories to your daily diet. If any of these...
7 Mind Tricks Successful Dieters Use to Lose Weight
Get your head in the game and watch the pounds come off.
9 Tricks Skinny People Use to “Eat in Moderation” You Should Totally Steal
Counterintuitive—and effective—tips on how to eat what you love and still lose weight.
The One Essential Thing You Need to Lose Weight at Work (And It’s Not a Standing Desk)
In the long run, just standing up in the office probably won’t make you healthier. But here’s the good news:...
11 Weight-Loss Habits to Steal from Colorado, America’s Slimmest State
Colorado is the slimmest state in the America, and you can join in on their healthy lifestyle. Here are some...
Why Fat People Aren’t Destined to Be Fat Forever, According to a ‘Biggest Loser’ P...
Science may show that it's hard for heavy people to keep off weight they've lost, but I can promise you...
Classic Diet Advice You Can Safely Ignore
It's time to reconsider everything you once held true about dieting. Health experts debunk the most commonly believed weight loss...
Eating Late at Night: The New Science of Why It’s Making You Fat
The secret to better health could be as simple as an early dinnertime.
30 Proven Weight Loss Tips Inspired by the ‘The Biggest Loser’
Reality TV producer J.D. Roth has seen contestants on his shows 'The Biggest Loser' and 'Extreme Weight Loss' shed thousands...
Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight
How to enjoy eating out with friends and family—and still shed pounds.
Legitimate Weight Loss Tips You Should Steal From Fad Diets
Even the most fringe of weight-loss plans can have some useful takeaways.
Healthy Frozen Meals: 25 of the Best Low-Cal Options for Losing Weight
How to find healthy, satisfying options in the freezer aisle that help you shed pounds.
Cut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving
Save hundreds of calories and drop pounds quickly with these effortless food swaps from the 'Stop & Drop Diet.'
5 High-Calorie Soups Ruining Your Diet (And What to Eat Instead)
Soup is a lunchtime staple, but some brands can derail your weight loss. Here, from the 'Stop & Drop Diet,'...
Build the Perfect Healthy Sandwich for Weight Loss
Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread,...
5 Calorie-Bomb Salads Ruining Your Diet (And What to Eat Instead)
Think all salads are slimming? Some salads can pack a thousand or more calories from unhealthy dressing and toppings. Here,...
‘Stop & Drop Diet’ 101: Everything You Need to Know About My Easiest Plan Yet
The 'Stop & Drop Diet' is a three-phase plan to drop pounds fast, lose steadily, and maintain weight. Stop eating...
Unhappy With Your Weight? 7 Reasons Your Scale Might Be Wrong
What if that number you see on the scale each morning isn't actually how much you weigh? These surprising factors...
What Is Brown Fat? 8 Key Facts to Boost Your Metabolism
This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s how to activate your...
10 Uniquely Hunger-Fighting Foods to Lose Weight
What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in filling soluble fiber. Here’s...
12 Facts About Caffeine and Weight Loss, Sleep, and More
A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine can help you...
