Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

9 Tricks to Lose Weight over the Weekend

It’s not unusual to gain weight at the weekend. Outsmart weekend weight gain, or even lose a few pounds, by...


8 Self Challenges that Will Help You Keep Your Hardest New Year’s Resolutions

New Year's resolutions aren't easy to keep. As the year goes by, resolutions get ignored, forgotten, or flat-out broken. We...


7 Subtle Things Mindful Eaters Do at Every Meal

What is mindful eating? Only the thing that's going to change your relationship with food forever.


7 Surprising Ways Weight Loss Can Change Your Personality

Shedding pounds can sometimes mean more than just a slimmer silhouette



9 Sneaky Signs You Might Be Drinking Too Many Calories

Unless you’re drinking water, beverages can add a lot of sneaky calories to your daily diet. If any of these...


7 Mind Tricks Successful Dieters Use to Lose Weight

Get your head in the game and watch the pounds come off.


9 Tricks Skinny People Use to “Eat in Moderation” You Should Totally Steal

Counterintuitive—and effective—tips on how to eat what you love and still lose weight.

The One Essential Thing You Need to Lose Weight at Work (And It’s Not a Standing Desk)

In the long run, just standing up in the office probably won’t make you healthier. But here’s the good news:...


11 Weight-Loss Habits to Steal from Colorado, America’s Slimmest State

Colorado is the slimmest state in the America, and you can join in on their healthy lifestyle. Here are some...


Why Fat People Aren’t Destined to Be Fat Forever, According to a ‘Biggest Loser’ P...

Science may show that it's hard for heavy people to keep off weight they've lost, but I can promise you...


Classic Diet Advice You Can Safely Ignore

It's time to reconsider everything you once held true about dieting. Health experts debunk the most commonly believed weight loss...


Eating Late at Night: The New Science of Why It’s Making You Fat

The secret to better health could be as simple as an early dinnertime.


30 Proven Weight Loss Tips Inspired by the ‘The Biggest Loser’

Reality TV producer J.D. Roth has seen contestants on his shows 'The Biggest Loser' and 'Extreme Weight Loss' shed thousands...


Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight

How to enjoy eating out with friends and family—and still shed pounds.


Legitimate Weight Loss Tips You Should Steal From Fad Diets

Even the most fringe of weight-loss plans can have some useful takeaways.


Healthy Frozen Meals: 25 of the Best Low-Cal Options for Losing Weight

How to find healthy, satisfying options in the freezer aisle that help you shed pounds.

Cut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving

Save hundreds of calories and drop pounds quickly with these effortless food swaps from the 'Stop & Drop Diet.'


5 High-Calorie Soups Ruining Your Diet (And What to Eat Instead)

Soup is a lunchtime staple, but some brands can derail your weight loss. Here, from the 'Stop & Drop Diet,'...


Build the Perfect Healthy Sandwich for Weight Loss

Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread,...


5 Calorie-Bomb Salads Ruining Your Diet (And What to Eat Instead)

Think all salads are slimming? Some salads can pack a thousand or more calories from unhealthy dressing and toppings. Here,...


‘Stop & Drop Diet’ 101: Everything You Need to Know About My Easiest Plan Yet

The 'Stop & Drop Diet' is a three-phase plan to drop pounds fast, lose steadily, and maintain weight. Stop eating...


Unhappy With Your Weight? 7 Reasons Your Scale Might Be Wrong

What if that number you see on the scale each morning isn't actually how much you weigh? These surprising factors...

What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s how to activate your...


10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in filling soluble fiber. Here’s...


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12 Facts About Caffeine and Weight Loss, Sleep, and More

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine can help you...


Does Drinking Water Help Lose Weight? And 8 Other Hydrating Questions

Water does a body good, but is it really the miracle cure that some people claim? Here’s how drinking water...


Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off.


21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book 21-Day...