Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

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Going Gluten-Free? You Need to Know About This Hidden Danger

Ditching gluten may be all the rage—and it's obviously a must if you have celiac disease—but researchers have uncovered a...


Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss

There's a clear winner in the debate between diet and exercise.


What to Drink at the Bar if You Want to Lose Weight

No, you're not stuck with only vodka sodas.


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16 Healthy On-The-Go Snacks Nutritionists Always Keep in Their Bags

Snack smart like a nutritionist. Here are healthy snacks that are so perfect for on the go that nutritionists...


Want to Eat Less Junk Food? This Science-Backed Trick Works Every Time

When facing a yummy, unhealthy treat, whether it's cheesecake or cheese fries, new research sheds light on an easy way...


Your PMS Survival Guide—11 Ways to Ease the Misery

PMS means cramps, cravings, mood swings, and even migraines for 20 to 50 percent of women of childbearing age. Here's...


6 Subtle Signs You’re Eating Way Too Many Carbs

The U.S. Dietary Guidelines recommend getting 45 to 65 percent of your total daily calories from carbohydrates—but pasta, potato chips,...


What Nutritionists Wish You Knew About Agave Nectar

Yes, it's wise to seek healthier alternatives to sugar, but here's you need to watch your intake of agave nectar...

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These 10 Breakfast Mistakes Are Probably Making You Fat

Could you be sabotaging your weight loss before 9 a.m.? If you're making any of these breakfast choices, then yes....


9 Tricks to Lose Weight over the Weekend

It’s not unusual to gain weight at the weekend. Outsmart weekend weight gain, or even lose a few pounds, by...


8 Self Challenges that Will Help You Keep Your Hardest New Year’s Resolutions

New Year's resolutions aren't easy to keep. As the year goes by, resolutions get ignored, forgotten, or flat-out broken. We...


7 Subtle Things Mindful Eaters Do at Every Meal

What is mindful eating? Only the thing that's going to change your relationship with food forever.


7 Surprising Ways Weight Loss Can Change Your Personality

Shedding pounds can sometimes mean more than just a slimmer silhouette



9 Sneaky Signs You Might Be Drinking Too Many Calories

Unless you’re drinking water, beverages can add a lot of sneaky calories to your daily diet. If any of these...


7 Mind Tricks Successful Dieters Use to Lose Weight

Get your head in the game and watch the pounds come off.


9 Tricks Skinny People Use to “Eat in Moderation” You Should Totally Steal

Counterintuitive—and effective—tips on how to eat what you love and still lose weight.

The One Essential Thing You Need to Lose Weight at Work (And It’s Not a Standing Desk)

In the long run, just standing up in the office probably won’t make you healthier. But here’s the good news:...


11 Weight-Loss Habits to Steal from Colorado, America’s Slimmest State

Colorado is the slimmest state in the America, and you can join in on their healthy lifestyle. Here are some...


Why Fat People Aren’t Destined to Be Fat Forever, According to a ‘Biggest Loser’ P...

Science may show that it's hard for heavy people to keep off weight they've lost, but I can promise you...


Classic Diet Advice You Can Safely Ignore

It's time to reconsider everything you once held true about dieting. Health experts debunk the most commonly believed weight loss...


Eating Late at Night: The New Science of Why It’s Making You Fat

The secret to better health could be as simple as an early dinnertime.


30 Proven Weight Loss Tips Inspired by the ‘The Biggest Loser’

Reality TV producer J.D. Roth has seen contestants on his shows 'The Biggest Loser' and 'Extreme Weight Loss' shed thousands...

Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight

How to enjoy eating out with friends and family—and still shed pounds.


Legitimate Weight Loss Tips You Should Steal From Fad Diets

Even the most fringe of weight-loss plans can have some useful takeaways.


Healthy Frozen Meals: 25 of the Best Low-Cal Options for Losing Weight

How to find healthy, satisfying options in the freezer aisle that help you shed pounds.


Cut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving

Save hundreds of calories and drop pounds quickly with these effortless food swaps from the 'Stop & Drop Diet.'


5 High-Calorie Soups Ruining Your Diet (And What to Eat Instead)

Soup is a lunchtime staple, but some brands can derail your weight loss. Here, from the 'Stop & Drop Diet,'...


Build the Perfect Healthy Sandwich for Weight Loss

Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread,...