Weight Loss

Water does a body good, but is it really the miracle cure that some people claim? Here’s how drinking water...

These eight simple questions will help you zero in on the trigger foods that set you off.

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book 21-Day...

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar.

Use these common objects to properly size your servings without weighing everything you eat.

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy plan, and...

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks and...

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight...

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive issues and shrinks the tummy. With this...

Snacks provide about one-third of an adult’s average daily calories, but many classic snacks aren’t rich in nutrients. Satisfy a...

Good Morning America contributor Tory Johnson, author of the weight-loss book The Shift , describes the principles that helped her...

Losing weight can be a challenge. Here are some types of technology that can help you do it—and you don't...

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your Weight" is full of...

Chris Powell, host of the show "Extreme Makeover: Weight Loss Edition" and author of the book "Choose More, Lose More...

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’ coach for help....

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit your hunger with...

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. See more of Harley Pasternak’s delicious smoothie

A talkative bit of blubber exposes the surprising ways we steer the body wrong.

We spoke with TV star Sharon Osbourne, who recently shed 23 pounds in six weeks, to find out her top...

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and blood pressure on the revolutionary 21-day weight...

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan several times —...

In this inspiring weight loss success story, see how Dawn Vezirian used the Digest Diet to kick her sugar addiction...

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded with sugars. See what...

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you get slim and healthy, whether...

Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss...

6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch

What to Pick, What to Skip It really is a shame. Some of the best-tasting foods are actually some of

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan....

Sweeping/mopping Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest