Weight Loss

Newly discovered letters between America's heaviest president and his physician reveal some surprisingly relevant truths...

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in...

Good Morning America frequent contributor Tory Johnson opens up in her new book The Shift...

Good Morning America contributor Tory Johnson, author of the weight-loss book The Shift , describes...

Losing weight can be a challenge. Here are some types of technology that can help...

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate...

Chris Powell, host of the show "Extreme Makeover: Weight Loss Edition" and author of the...

When the Hollywood elite need to know how to lose weight fast, they beg ‘The...

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you...

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. See more...

We’re not going to advise you to revert to pureed bananas, baby food jars, and...

Now 34 pounds lighter, Nancy Brown wrote to us with her moving story about her...

Use these simple techniques to kick cravings and cheer up without reaching for food.

These recipes use the fat releasers from our book, The Digest Diet, that research shows...

Give your diet a gift with these fat releasing foods to help you lose weight...

A talkative bit of blubber exposes the surprising ways we steer the body wrong.

Timothy O’Keefe, 53, a professor at the University of North Dakota, started the Digest Diet...

We spoke with TV star Sharon Osbourne, who recently shed 23 pounds in six weeks,...

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and blood pressure...

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through...

The Tisher family was stuck in a cycle of fat creep that it couldn’t break....

The New York City Board of Health approved on Thursday Mayor Michael Bloomberg’s proposal to...

In this inspiring weight loss success story, see how Dawn Vezirian used the Digest Diet...

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are...

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you...

According to one study, people eat 37 more calories per meal on the weekends than...

Here are a few convenient foods that should have been rethought.

Keeping weight off for good may be trickier than losing it in the first place....

Weight loss is not about just eating less or exercising more: Try to adopt these...

Keep the focus on fun, not foodMost holidays are associated with certain foods. Christmas at...

6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock...

For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower...