Weight Loss

Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread,...

Cereals can help or hinder your weight loss, depending on the brand you choose, the toppings you add, the size...

Think all salads are slimming? Some salads can pack a thousand or more calories from unhealthy dressing and toppings. Here,...

The 'Stop & Drop Diet' is a three-phase plan to drop pounds fast, lose steadily, and maintain weight. Stop eating...

Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these...

What if that number you see on the scale each morning isn't actually how much you weigh? These surprising factors...

How you think about your ability to lose weight and keep weight off is critical to your success. Here, Biggest...

Certain snacks can make you feel fuller and more satisfied than others, and that’s why Phil McGraw, PhD, advocates eating...

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s how to activate your...

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in filling soluble fiber. Here’s...

Having a quick plan B for when cravings strike can make all the difference in losing weight and keeping it...

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine can help you...

Water does a body good, but is it really the miracle cure that some people claim? Here’s how drinking water...

Read up on the latest medical news and studies: how the color red can help you lose weight, the connection...

These eight simple questions will help you zero in on the trigger foods that set you off.

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book 21-Day...

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar.

Here’s how to get sugar savvy and avoid sugar bombs in your diet.

Read up on the latest medical news and studies: foods that make you fat, new cancer treatments, shots for back...

Use these common objects to properly size your servings without weighing everything you eat.

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook chat with co-author...

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy plan, and...

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks and...

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls from dieters determined to stay on...

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight...

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive issues and shrinks the tummy. With this...

Food texture drives our eating habits, says new research, and might help with weight loss.