Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

Build the Perfect Healthy Sandwich for Weight Loss

Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread,...


Build the Perfect Healthy Cereal Bowl for Weight Loss

Cereals can help or hinder your weight loss, depending on the brand you choose, the toppings you add, the size...


5 Calorie-Bomb Salads Ruining Your Diet (And What to Eat Instead)

Think all salads are slimming? Some salads can pack a thousand or more calories from unhealthy dressing and toppings. Here,...


‘Stop & Drop Diet’ 101: Everything You Need to Know About My Easiest Plan Yet

The 'Stop & Drop Diet' is a three-phase plan to drop pounds fast, lose steadily, and maintain weight. Stop eating...


18 Proven Weight-Loss Tricks From the ‘Stop & Drop Diet’

Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these...


Unhappy With Your Weight? 7 Reasons Your Scale Might Be Wrong

What if that number you see on the scale each morning isn't actually how much you weigh? These surprising factors...


The 6 Worst Mental Attitudes That Sabotage Your Weight Loss

How you think about your ability to lose weight and keep weight off is critical to your success. Here, Biggest...


Dr. Phil Reveals: 14 Science-Backed Foods That Make You Full

Certain snacks can make you feel fuller and more satisfied than others, and that’s why Phil McGraw, PhD, advocates eating...

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What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s how to activate your...


10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in filling soluble fiber. Here’s...


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To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and keeping it...


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12 Facts About Caffeine and Weight Loss, Sleep, and More

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine can help you...


Does Drinking Water Help Lose Weight? And 8 Other Hydrating Questions

Water does a body good, but is it really the miracle cure that some people claim? Here’s how drinking water...


News from the World of Medicine

Read up on the latest medical news and studies: how the color red can help you lose weight, the connection...


Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off.


21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book 21-Day...

Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar.


5 Secrets People on a Low-Sugar Diet Swear By

Here’s how to get sugar savvy and avoid sugar bombs in your diet.


News from the World of Medicine

Read up on the latest medical news and studies: foods that make you fat, new cancer treatments, shots for back...


Portion Distortion Quiz: Guess the Right Serving Sizes

Use these common objects to properly size your servings without weighing everything you eat.


21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook chat with co-author...

21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy plan, and...


How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks and...


Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls from dieters determined to stay on...


Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight...


Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive issues and shrinks the tummy. With this...


Can’t Lose Weight? Maybe It’s Your Snack Personality

Food texture drives our eating habits, says new research, and might help with weight loss.