Weight Loss

Good Morning America contributor Tory Johnson, author of the weight-loss book The Shift , describes the principles that helped her...

Losing weight can be a challenge. Here are some types of technology that can help you do it—and you don't...

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your Weight" is full of...

Chris Powell, host of the show "Extreme Makeover: Weight Loss Edition" and author of the book "Choose More, Lose More...

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’ coach for help....

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit your hunger with...

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. See more of Harley Pasternak’s delicious smoothie

We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But kids may

Now 34 pounds lighter, Nancy Brown wrote to us with her moving story about her battle with cancer and ow...

Use these simple techniques to kick cravings and cheer up without reaching for food.

These recipes use the fat releasers from our book, The Digest Diet, that research shows will really help you lose...

Give your diet a gift with these fat releasing foods to help you lose weight during Christmas time.

A talkative bit of blubber exposes the surprising ways we steer the body wrong.

Timothy O’Keefe, 53, a professor at the University of North Dakota, started the Digest Diet to slim down for his...

We spoke with TV star Sharon Osbourne, who recently shed 23 pounds in six weeks, to find out her top...

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and blood pressure on the revolutionary 21-day weight...

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan several times —...

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35, gained 40

The New York City Board of Health approved on Thursday Mayor Michael Bloomberg’s proposal to ban the sale of sugary

In this inspiring weight loss success story, see how Dawn Vezirian used the Digest Diet to kick her sugar addiction...

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded with sugars. See what...

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you get slim and healthy, whether...

According to one study, people eat 37 more calories per meal on the weekends than on weekdays, which can add...

Here are a few convenient foods that should have been rethought.

Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss...

6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch

For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower metabolism is mainly to blame,