Weight Loss

A strong physique will completely change the way you live.

What to Pick, What to Skip It really is a shame. Some of the best-tasting...

If you're logging hours in the gym to no avail on the scale, it's time...

Sweeping/mopping Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body...

Wheat Germ is a natural, rich source of fiber, Vitamin E, and calcium. Recently, wheat...

The Dukan Diet has grown in popularity thanks to the celebrities like Kate Middleton, her...

Sometimes weight loss doesn’t work the way we think it will. Here is a small...

Let’s face it: No one drinks diet soda for the taste. People drink diet soda...

How to choose a frequency that's right for you.

Will eating more often make your metabolism burn more calories and help you lose weight?...

Trying to lose weight? Here are tips on how to cut calories at lunch and...

A new study by Purdue University researchers supports the idea that making small changes to...

Do you eat more on the days you work out? Is the scale stuck despite...

Slowing down when you eat is a weight-loss strategy based upon the fattening fact that...

Most people don’t realize this, but your body adapts easily to foods you prefer; it...

If you are trying to eat less and lose weight these four tricks may help.

It's all too easy to fall into the trap of thinking that just because a...

Could you be a monk? What if it meant drinking only beer for all of...

Here's why a little candy isn’t all that bad for you.

Why is it if you tell people you ate 2,400 calories in a day and...

As anyone who’s ever tried to stick to a diet knows, it’s hard work! But...

Here’s a weight loss prescription for dropping pounds without losing muscle tone.

You may be cold, but if you're trying to lose weight, new research about a...

Why does it seem easier for men to lose weight? It may be all in...

Why low-carb (not low-fat) diets are the key to weight loss and how fat can...

Put down that bag of baked potato chips and listen up. Gary Taubes, the author...

1. Keep the kitchen clean. Make a rule and impress it on all family members:...

1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack...

Weight loss is a science, and a fascinating one at that. You won't look at...

Weight loss can be difficult, no thanks to popular misconceptions that have the ring of...

The holidays don’t have to be hard on your waistline. We asked past winners of...