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Weight Loss Tips From Around the World
When did eating become such an all-or-nothing proposition? It seems that Americans are either gorging...
What Is the Digest Diet?
Editor Liz Vaccariello reveals the breakthrough science behind the Digest Diet and its healthy weight-loss...
Holiday Dieting Tips: How to Indulge Without the Bulge
The best way to stay fit during the holidays is to stay fit all year...
Super Foods for Men and Women
Discover the most nutritious foods for men and women.
Is Stress Making You Fat?
It doesn't have to! Here's how to fight back like our ancestors did.
11 Smart Ideas for Weight Loss
These simple fitness and diet tips will motivate and inspire you to lose those pounds...
8 More Habits of Naturally Thin People
Small steps really do add up! You’ll be surprised at how easily you can make...
11 Tactics for Lasting Weight Loss
Lasting weight loss is more about small, sustainable adjustments to how you live and eat...
6 Ways to Tame Your Appetite
We tend to think appetite is the equivalent of the “empty” gauge on a dashboard:...
Practicing Proper Portions
One reason Americans eat so many calories is that we tend to eat monstrous portions....
Are You Aiming for a Healthy Weight Goal?
Unrealistic weight-loss goals are really tough to live up to. Here are five of the...
The Weight-Loss Formula: 12 Tricks that Total Success
What’s Your Number? The weight-loss formula is one of the simplest in mathematics: Consume fewer...
Control Compulsive Eating
Stop overeating with these simple solutions.
How to Make Vacation Healthy
Come home relaxed and refreshed after a more active, yet indulgent trip.
Dine Out on a Diet Without Guilt
Be the director of your dining experience right from the start, and you really can...
Get the Family Involved In Your Diet Plan
If you have a family, you may find it difficult to initiate new eating and...
Practicing the Art of Saying, “No, Thanks”
“Eat,” your doting mother-in-law says. “You’re going to waste away if that’s all you have.”...
16 Ways to Monitor Your Health
Between checkups, why not play doctor at home?
Burn More Calories in Less Time
Kick start weight loss with these metabolism boosting tips
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