Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

8 Things That Are Making You Fat

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan....


6 Household Chores That Burn Major Calories

Sweeping/mopping Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest


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Lose Weight With Wheat Germ at Every Meal

Wheat Germ is a natural, rich source of fiber, Vitamin E, and calcium. Recently, wheat germ has been touted as


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What is the Dukan Diet?

The Dukan Diet has grown in popularity thanks to the celebrities like Kate Middleton, her sister, Pippa, Jennifer Lopez, and


Weird News From the Weight Loss World

Sometimes weight loss doesn't work the way we think it will. Here is a small sampling of some strange news...


Is Diet Soda Making You Fat?

Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it...


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How Often Should I Weigh Myself?

How to choose a frequency that's right for you.


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3 vs. 6 Meals a Day: Disproving the Myths

Will eating more often make your metabolism burn more calories and help you lose weight? Nutritionist's feedback on a new...

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How to Save Calories on Lunch and Dinner

Trying to lose weight? Here are tips on how to cut calories at lunch and dinner to help you achieve


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Red Pepper: The Hottest New Secret to Losing Weight?

A new study by Purdue University researchers supports the idea that making small changes to your diet can contribute to


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Should You Exercise Less to Lose Weight?

Do you eat more on the days you work out? Is the scale stuck despite demanding sessions at the gym?...


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Lose Weight by Eating Slowly

Slowing down when you eat is a weight-loss strategy based upon the fattening fact that our brains register fullness about


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Eat Healthy Fats to Lose Weight

Most people don’t realize this, but your body adapts easily to foods you prefer; it will learn to burn what


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Set the Mood for Weight Loss

If you are trying to eat less and lose weight these four tricks may help.


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6 Ways Size Matters (For Your Food)

It's all too easy to fall into the trap of thinking that just because a food is healthy, you can...


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The Beer Diet: Good or Bad Idea?

Could you be a monk? What if it meant drinking only beer for all of lent? Some people give up

Surprise! Eat Sugar to Lose Weight

Here's why a little candy isn’t all that bad for you.



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Lose Weight by Dieting Every Other Day

Why is it if you tell people you ate 2,400 calories in a day and you feel so fat it’s


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Lose Weight by Thinking Negatively

As anyone who’s ever tried to stick to a diet knows, it’s hard work! But why is changing the way...


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Can Turning Down the Thermostat Help You Lose Weight?

You may be cold, but if you're trying to lose weight, new research about a substance called brown fat suggests...

This Is The Real Reason It’s Easier for Men to Lose Weight Than Women

Why does it seem easier for men to lose weight? It may be all in our heads.


Limit Your Carbs and Lose Weight

Why low-carb (not low-fat) diets are the key to weight loss and how fat can actually help you drop pounds....


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The Myths of Losing Weight

Put down that bag of baked potato chips and listen up. Gary Taubes, the author of Why We Get Fat—and


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13 Quick Fixes for a Diet-Friendly Kitchen

1. Keep the kitchen clean. Make a rule and impress it on all family members: dirty dishes are never to


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8 Kitchen Cabinet Makeovers for Weight Loss

1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating


13 Things You Never Knew About Losing Weight

Weight loss is a science, and a fascinating one at that. You won't look at diets the same way after...