8 Things That Are Making You Fat
If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan....
6 Household Chores That Burn Major Calories
Sweeping/mopping Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest
Lose Weight With Wheat Germ at Every Meal
Wheat Germ is a natural, rich source of fiber, Vitamin E, and calcium. Recently, wheat germ has been touted as
What is the Dukan Diet?
The Dukan Diet has grown in popularity thanks to the celebrities like Kate Middleton, her sister, Pippa, Jennifer Lopez, and
Weird News From the Weight Loss World
Sometimes weight loss doesn't work the way we think it will. Here is a small sampling of some strange news...
Is Diet Soda Making You Fat?
Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it...
How to Save Calories on Lunch and Dinner
Trying to lose weight? Here are tips on how to cut calories at lunch and dinner to help you achieve
Red Pepper: The Hottest New Secret to Losing Weight?
A new study by Purdue University researchers supports the idea that making small changes to your diet can contribute to
Should You Exercise Less to Lose Weight?
Do you eat more on the days you work out? Is the scale stuck despite demanding sessions at the gym?...
Lose Weight by Eating Slowly
Slowing down when you eat is a weight-loss strategy based upon the fattening fact that our brains register fullness about
Eat Healthy Fats to Lose Weight
Most people don’t realize this, but your body adapts easily to foods you prefer; it will learn to burn what
Set the Mood for Weight Loss
If you are trying to eat less and lose weight these four tricks may help.
6 Ways Size Matters (For Your Food)
It's all too easy to fall into the trap of thinking that just because a food is healthy, you can...
Lose Weight by Dieting Every Other Day
Why is it if you tell people you ate 2,400 calories in a day and you feel so fat it’s
Lose Weight by Thinking Negatively
As anyone who’s ever tried to stick to a diet knows, it’s hard work! But why is changing the way...
This Is The Real Reason It’s Easier for Men to Lose Weight Than Women
Why does it seem easier for men to lose weight? It may be all in our heads.
Limit Your Carbs and Lose Weight
Why low-carb (not low-fat) diets are the key to weight loss and how fat can actually help you drop pounds....
The Myths of Losing Weight
Put down that bag of baked potato chips and listen up. Gary Taubes, the author of Why We Get Fat—and
13 Quick Fixes for a Diet-Friendly Kitchen
1. Keep the kitchen clean. Make a rule and impress it on all family members: dirty dishes are never to
8 Kitchen Cabinet Makeovers for Weight Loss
1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating