Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

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5 Non-Food Ways to Boost Your Mood

Use these simple techniques to kick cravings and cheer up without reaching for food.


9 Holiday Desserts that Are Diet-Friendly

These recipes use the fat releasers from our book, The Digest Diet, that research shows will really help you lose...


7 Foods that Help You Lose Weight at Christmas

Give your diet a gift with these fat releasing foods to help you lose weight during Christmas time.


Weight-Loss Story: A Day in the Life of a Fat Cell

A talkative bit of blubber exposes the surprising ways we steer the body wrong.


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Digest Diet Success Story: “I Lost 50 Pounds for My Daughter’s Wedding!”

Timothy O’Keefe, 53, a professor at the University of North Dakota, started the Digest Diet to slim down for his...


Sharon Osbourne’s Top 3 Diet Secrets

We spoke with TV star Sharon Osbourne, who recently shed 23 pounds in six weeks, to find out her top...


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Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!”

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and blood pressure on the revolutionary 21-day weight...


13 Things You Didn’t Know About the Digest Diet

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan several times —...

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Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35, gained 40


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Will NYC’s Soda Ban Really Make Us Skinnier?

The New York City Board of Health approved on Thursday Mayor Michael Bloomberg’s proposal to ban the sale of sugary


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Digest Diet Success Story: “I Broke My Sugar Addiction!”

In this inspiring weight loss success story, see how Dawn Vezirian used the Digest Diet to kick her sugar addiction...


9 Offensively Enormous Beverages

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded with sugars. See what...


Skinny Rules ‘Biggest Losers’ Never Break

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you get slim and healthy, whether...


Turning Diet Dangers into Weight Loss Wins

According to one study, people eat 37 more calories per meal on the weekends than on weekdays, which can add...


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10 Fast Foods That Are Too Convenient

Here are a few convenient foods that should have been rethought.


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8 Habits That Can Help You Slim Down

Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss...

Lose Weight Around the Clock

6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch


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5 Metabolism Boosters for Your 40’s

For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower metabolism is mainly to blame,


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6 Ways Building Muscle Will Improve Your Life

A strong physique will completely change the way you live.


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25 Diet-Busting Foods You Should Never Eat

What to Pick, What to Skip It really is a shame. Some of the best-tasting foods are actually some of


8 Things That Are Making You Fat

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan....

6 Household Chores That Burn Major Calories

Sweeping/mopping Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest


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Lose Weight With Wheat Germ at Every Meal

Wheat Germ is a natural, rich source of fiber, Vitamin E, and calcium. Recently, wheat germ has been touted as


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What is the Dukan Diet?

The Dukan Diet has grown in popularity thanks to the celebrities like Kate Middleton, her sister, Pippa, Jennifer Lopez, and


Weird News From the Weight Loss World

Sometimes weight loss doesn't work the way we think it will. Here is a small sampling of some strange news...


Is Diet Soda Making You Fat?

Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it...


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How Often Should I Weigh Myself?

How to choose a frequency that's right for you.