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Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

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Dine Out on a Diet Without Guilt

Be the director of your dining experience right from the start, and you really can...
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Get the Family Involved In Your Diet Plan

If you have a family, you may find it difficult to initiate new eating and...
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Practicing the Art of Saying, “No, Thanks”

“Eat,” your doting mother-in-law says. “You’re going to waste away if that’s all you have.”...

16 Ways to Monitor Your Health

Between checkups, why not play doctor at home?

Burn More Calories in Less Time

Kick start weight loss with these metabolism boosting tips