Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

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3 vs. 6 Meals a Day: Disproving the Myths

Will eating more often make your metabolism burn more calories and help you lose weight? Nutritionist's feedback on a new...


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How to Save Calories on Lunch and Dinner

Trying to lose weight? Here are tips on how to cut calories at lunch and dinner to help you achieve


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Red Pepper: The Hottest New Secret to Losing Weight?

A new study by Purdue University researchers supports the idea that making small changes to your diet can contribute to


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Should You Exercise Less to Lose Weight?

Do you eat more on the days you work out? Is the scale stuck despite demanding sessions at the gym?...


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Lose Weight by Eating Slowly

Slowing down when you eat is a weight-loss strategy based upon the fattening fact that our brains register fullness about


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Eat Healthy Fats to Lose Weight

Most people don’t realize this, but your body adapts easily to foods you prefer; it will learn to burn what


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Set the Mood for Weight Loss

If you are trying to eat less and lose weight these four tricks may help.


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6 Ways Size Matters (For Your Food)

It's all too easy to fall into the trap of thinking that just because a food is healthy, you can...

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The Beer Diet: Good or Bad Idea?

Could you be a monk? What if it meant drinking only beer for all of lent? Some people give up


Surprise! Eat Sugar to Lose Weight

Here's why a little candy isn’t all that bad for you.



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Lose Weight by Dieting Every Other Day

Why is it if you tell people you ate 2,400 calories in a day and you feel so fat it’s


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Lose Weight by Thinking Negatively

As anyone who’s ever tried to stick to a diet knows, it’s hard work! But why is changing the way...


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Can Turning Down the Thermostat Help You Lose Weight?

You may be cold, but if you're trying to lose weight, new research about a substance called brown fat suggests...


This Is The Real Reason It’s Easier for Men to Lose Weight Than Women

Why does it seem easier for men to lose weight? It may be all in our heads.


Limit Your Carbs and Lose Weight

Why low-carb (not low-fat) diets are the key to weight loss and how fat can actually help you drop pounds....

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13 Quick Fixes for a Diet-Friendly Kitchen

1. Keep the kitchen clean. Make a rule and impress it on all family members: dirty dishes are never to


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8 Kitchen Cabinet Makeovers for Weight Loss

1. Portion nuts in snack-sized bags. Sure, you know that nuts are a healthy snack — we’ve certainly recommended eating


13 Things You Never Knew About Losing Weight

Weight loss is a science, and a fascinating one at that. You won't look at diets the same way after...


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7 Diet Misconceptions

Weight loss can be difficult, no thanks to popular misconceptions that have the ring of truth but can actually work...


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7 Weight Loss Tips from The Biggest Loser

The holidays don’t have to be hard on your waistline. We asked past winners of NBC’s The Biggest Loser how

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Yes You Can…Lose Weight With Twinkies

As schools continue to ban soda and chocolate milk in an effort to get kids to eat better, CNN now


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20 Food Questions for Weight Loss and Better Health

1. Bacon or sausage? ANSWER: BACON. A slice of bacon, cooked thoroughly, has fewer calories than a typical sausage. Your


13 Ways to Deal With Food Temptation

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect diet conditions. Here is advice on...


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5 New Ways to Deal With Food Cravings

Do you find yourself craving specific foods to your detriment? Find out when to give in to your desire, how


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8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber...


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8 Dietary Downfalls and Solutions

Learn how to stop sabotaging your efforts to lose weight.