The key to lasting weight loss?
Losing the weight fast. Here’s why: It may give you a psychological boost that helps you stick to your new habits; in studies, quick weight loss led to more pounds off overall plus longer-term success in keeping it off. However, “anyone can do a cleanse or an extreme plan,” says Lisa Lillien, founder of HungryGirl.com and author of the book The Hungry Girl Diet. “But the minute you stop, you gain the weight back and haven’t learned anything.” We interviewed top nutrition and fitness experts to get their best advice for quick and safe weight loss. Here are 40 more fast, easy tips to lose weight.
Close your kitchen for 12 hours
That should be the time between your last bite at night and first in the morning, says Lauren Slayton, RD, author of The Little Book of Thin. If you finish dinner at 7:30, that means no eating until 7:30 the next morning. Need motivation? “Tell yourself, ‘Go to sleep now, wake up wow,’” says Slayton. To stay full for the entire night, use these tricks to eat more healthy protein.