Make the summer calendar count
Summer is approximately 90 days long. That’s more than enough time to break bad habits and start healthy new ones. Starting today, take a look at how many days you have left before mid-September when the season typically ends. Then, decide on a weekly weight loss goal. Use your calendar to pencil in workouts to help you meet that goal. Pick an event or two that will keep you motivated, such as participating in a 5K walk/run. To find one coming up in your area, check out Active.com. Schedule family bike rides or plan to meet friends at the local pool for lap swimming on a regular basis. Want to get creative? Invite the neighbors over for a summer dessert party, and draw from this list of 14 healthy frozen summer desserts as your guide. This way you can look forward to fun plans that are in line with your health goals.
Go for a non-negotiable daily walk
We’ve all heard the health benefits of walking, right? So how often do you walk for exercise? Given that this simple activity can boost creativity, rev up metabolism, and helps you look younger, making this a daily habit is the best thing you can do for yourself this summer. A Duke University study found that 30 minutes of daily walking is enough to prevent weight gain in most people who lead sedentary lives. This summer try walking for 45 minutes per day (approximately three miles), which would give you an easy 300-calorie deficit. Think you don’t have 45 minutes to walk? Try getting your movement in while your kids ride bikes around the neighborhood; or you can set your alarm early to get in a walk before work. While you walk, you can even use the time to make phone calls or catch up on a podcast. Check out these 18 tips by trainers to get you slim for summer.