7 Tricks to Drop Pounds

Updated: Feb. 13, 2017

Chew GumVolunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from

Chew Gum
Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

Read more about the benefits of chewing gum

Vegetable Juice
Here's a surprising way to supercharge any diet–and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.

Drop Sugary Drinks
Calories from solid foods and liquids both add up, of course. But in a recent multicenter study, the only menu change that had a significant payoff for dieters was cutting back on sugary beverages, says lead author Benjamin Caballero, MD. Reducing intake by just one serving a day took a pound off after six months, enough to add up for people with a soda or fruit-drink habit.

Read more about getting rid of sugary drinks

Green Tea
Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.

Read more about the health benefits of green tea

More Sleep
A study of 32 summer students at Hendrix College in Conway, Arkansas over three weeks showed that those who slept an extra two hours ate nearly 300 calories less.

Read more about this sleep study

When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day, according to a Johns Hopkins Bloomberg School of Public Health study. Researchers estimate that if you sub mushrooms for ground meat in one meal every week, you can lose five pounds in a year.

Read more about the nutritional benefits of mushrooms

Simple 'Till Six
That's what author Mark Bittman named his diet plan of eating in a mostly vegan fashion during the day–no animal products and no simple carbs–and then eating a reasonable dinner. His focus on consuming plants ‘as close to their natural state as possible’ will lead to a natural reduction in calories.

Read more about Mark Bittman and his take on nutrition

Reader's Digest
Originally Published in Reader's Digest