13 Superfoods Every Healthy Woman Needs in Her Diet
The female body needs the best nutrient-packed, disease-fighting foods to stay strong, smart, and balanced.
14 Things Never to Lie to Your Doctor About
How much you smoke, drink, eat, and exercise—it all matters.
This Is the Worst Night of the Week for Sleep, According to Science
If you're always counting sheep on this one night of the week more than any other, you're not alone.
The 5 Most Critical Things to Look for on a Nutrition Label to Prevent Diabetes
So many foods purport to be healthy for us, so understanding the labels can be tricky. Here's how to decode...
Eat This Every Day to Beat Belly Bloat
Everyone likes to wake up with a nice flat belly. A shot of this common herbal tincture may inhibit gas-producing...
Those Trendy Fidget Spinners Are Giving Some Kids (and Their Teachers) the Fidgets
The whirling gizmos are all the rage in classrooms around the country. But are they really improving learning for kids?...
What Your Doctor Isn’t Telling You About 23andMe and Other Genetic Tests
Here's what you need to know about home genetic tests and their health insights before you make the decision to...
Having Friends Makes You Healthier, Happier, and Even a Better Sleeper (Says Science!)
The older we get, the harder it is to make friends. Here's how to start "friending" like a kid again.
How To Get Rid of Cystic Acne, Sometimes Overnight (Really!)
All the beauty treatments and over-the-counter creams in the world won't help with the large, painful, sometimes hardened bumps that...
What the Heck Is a Reducetarian? (And Should You Be One?)
If you flirt with vegetarianism but like burgers and bacon a little too much to give them up entirely, this...
You’ll Cringe When You Find Out Just How Far Sneeze Germs Travel
[dropcap]“God[/dropcap] bless you!” What many of us say today as a folksy, knee-jerk response to any sneeze that enters our
Should You Get the HPV Vaccine as an Adult? Here’s What Leading Doctors Suggest
Didn’t get the HPV vaccine as a kid? Experts say it may not...
20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving
11 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life
Make these small adjustments to stay fit and healthy for decades to come.
If You Want to Avoid Heart Disease, Don’t Even Think of Going Gluten-Free
Before you opt for a gluten-free diet, make sure you're not doing more harm than good — especially to your...
