Back Pain

Back pain can happen in the office, at home, or at the gym. Read about back pain relief and how to relieve lower back pain.

9 Best Back Massagers for Lower Back Pain

Feel a sense of relief with one of these best back massagers.

9 Posture Correctors That Back Experts Recommend

A posture corrector can help fix your spine alignment and prevent back pain.


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What Is Mild Scoliosis? Here’s Everything You Need to Know

Mild scoliosis—a curve of the spine—is more common than severe scoliosis and doesn't usually need treatment. Here's what to...


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Should You Try a Back Brace for Lower Back Pain?

Lifestyle changes often help alleviate lower back pain, but can a back brace stop the discomfort and aches? Here's...


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3 Best Stretches for Sciatica Pain Relief

Sciatica can be brought on by several causes. Ease the shooting pain and get active with these simple yet...

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8 Causes of Lower Back Pain on Your Left or Right Side

One of these conditions may be behind the lower back pain on your right side or left side. Here's...


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Should You Use Ice or Heat for Back Pain? What Experts Say

Should you use ice or heat for lower back pain? Our experts weigh in, including the best ways to...

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Can Constipation Really Cause Lower Back Pain?

Constipation can cause back pain, and if you already have low back pain, constipation can make it...


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What to Know About Radicular Pain, a Common Type of Back Pain

Radicular pain, a nerve issue of the spine, is surprisingly common. Good news: This type of pain usually can...


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16 Ways to Get Rid of Lower Back Pain for Good

Got low back pain? Try these expert-approved treatments, from NSAIDs to physical therapy, to get rid of your...


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What Causes Lower Back and Hip Pain?

Lower back and hip pain can occur together due to various causes, from arthritis to pinched...

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What to Do When Walking Causes Lower Back Pain

There are many reasons you may have lower back pain while walking, including these seven conditions.  Here's how to...


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My Severe Back Pain Turned Out to Be Due to a Hip Misalignment

A woman's year-long struggle with severe back pain led to an unexpected diagnosis—a hip misalignment.


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Why You Can Get Lower Back Pain When Running

Simple tweaks to how, where, and when you run can make a big difference in preventing and treating lower...


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A Guide to Back Pain Symptoms, Treatment, and Prevention

Whether it's a slight twinge or major agony, back pain is a common and frustrating problem. Here's how to...


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How to Get Rid of Sciatica Pain: Solutions from Back Experts

Sciatica is a pain in the butt—and legs, and even your feet. Here's what causes the nerve-related condition, plus how...

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I Healed My Debilitating Back Pain by Tapping Into My Emotions

Here's how a woman with a herniated disc used mind-body exercises, like yoga and journaling, to deal with emotions...


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5 Stretches for Upper Back Pain

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.


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What Causes Lower Back Pain in Women?

Low back pain strikes both genders equally, but there are causes that specifically affect women, ranging from pregnancy to...


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I Tried a Theragun Massage Gun for Back Pain—Here’s My Review

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to...


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I Needed Surgery for My Sciatica—but I Found Natural Pain Relief Instead

After a horseback riding accident, Charlene Bazarian was supposed to get spinal fusion surgery to relieve her sciatica pain....


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These Are the 8 Best Mattress Toppers for Back Pain

Get back support, relief, and better sleep with these mattress toppers for back pain, from memory foam to gel-infused...


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How to Use a Foam Roller for Your Back Pain

When your back feels tight, using a foam roller for back pain may help. These foam rolling exercises can...


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Best Sleeping Position for Lower Back Pain

Finding the best sleep positions for low back pain may do more than help you get a better night's...

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These Are the 7 Best Mattresses for Lower Back Pain

If you're looking to upgrade your mattress for lower back pain relief, try these expert-recommended picks for every type...


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What Causes Sharp Lower Back Pain?

There are many causes for sharp lower back pain, from muscle spasms to a fracture. Here are the tips...


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8 Helpful Products for Lower Back Pain

Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy...


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5 Yoga Poses to Try for Lower Back Pain

Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief, like Downward-Facing...


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6 Stretches for Lower Back Pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for...


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4 Exercises for Lower Back Pain

A well-balanced exercise routine is key to prevent and reduce low back pain.