Back Pain
15 Everyday Habits That Are Seriously Damaging Your Spine
The spine is the most complex joint in your body—yet we don't give it much thought until it starts complaining.
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Got Back Pain? 5 Exercises That Can Make It Better
Don’t let an aching back hurt your healthy lifestyle. Stay active by choosing the... -
Are You A Back Cracker? These 8 Feel-Good Moves Actually Hurt Your Body
Hurts so good? More like hurts so bad! Avoid indulging in these simple habits for... -
The Alexander Technique: Can It Heal Your Back Pain?
Use the Alexander Technique to improve your posture, fight pain, and feel better all over. -
3 Incredible Breakthroughs for Back Pain Relief
These recent medical discoveries should help to offer back pain relief to sufferers everywhere. -
Fast Lifestyle Fixes for Lower-Back Pain
Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will... -
How to Eat to Ease Back Pain
Back pain is hurting us—in the wallet. According to new government numbers, we spent... -
Moves to Improve Back Pain by 15 Percent
Rates of back pain have doubled since the early '90s, a recent survey suggests.... -
3 Tips for a Strong Back
Prevent the pain of back problems with moves that strengthen and support.
