9 Posture Correctors That Back Experts Recommend
A posture corrector can help fix your spine alignment and prevent back pain.
I Tried a Theragun Massage Gun for Back Pain—Here’s My Review
A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep...
8 Causes of Lower Back Pain on Your Left or Right Side
One of these conditions may be behind your one-sided lower back pain. Here's what you should know.
Kristin Chenoweth: How I Cope With Chronic Pain
The world-renowned Broadway and television star Kristin Chenoweth opens up about chronic pain and shares her strategies for managing the...
7 Best Cooling and Heated Neck Wraps to Reduce Tension
Dealing with pesky neck pain? These cooling and heated neck wraps may help ease your discomfort.
What to Do if You Have Neck Pain on the Right Side
A holistic approach to this type of neck pain is your best bet for easing aches. Try these expert-approved...
Swayback vs. a Hump: The Difference Between Lordosis and Kyphosis
Kyphosis and lordosis are normal curves in the spine. Both can cause issues when they're excessive, but one has...
The 7 Types of Scoliosis: Everything You Need to Know
7 Signs that You Have a Pulled Muscle in Your Neck
A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and...
Parents: Here’s What You Need to Know About Scheuermann’s Kyphosis
What Is Mild Scoliosis? Here’s Everything You Need to Know
Mild scoliosis—a curve of the spine—is more common than severe scoliosis and doesn't usually need treatment. Here's what to...
How to Use a Pain Scale to Assess Your Pain
A pain scale is a useful tool that helps you communicate to your health care provider how you're feeling.
Got Buttock Pain? Try These 3 Piriformis Stretches for Relief
Relieve buttock pain and stretch the piriformis muscle with these simple but effective piriformis stretches.
3 Best IT Band Stretches to Help Relieve Tightness in Your Leg and Knee
Ease tension, relieve tightness, and lessen knee pain by adding these iliotibial band, or IT band, stretches to your...
Everything You Need to Know About Supplements for Joint Pain
Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know...