Pain Management

Whether it happens every day or not, pain can make it hard to get through the day. Learn about how to manage pain.

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If You Have Pain Behind the Knee, Here’s What It Could Mean

Behind-the-knee pain could be due to muscle strain, arthritis, or something more serious. Learn more.

9 Posture Correctors That Back Experts Recommend

A posture corrector can help fix your spine alignment and prevent back pain.


I Tried a Theragun Massage Gun for Back Pain—Here’s My Review

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep...


8 Causes of Lower Back Pain on Your Left or Right Side

One of these conditions may be behind your one-sided lower back pain. Here's what you should know.


18 Anti-Inflammatory Foods to Eat to Reduce Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.

Kristin Chenoweth: How I Cope With Chronic Pain

The world-renowned Broadway and television star Kristin Chenoweth opens up about chronic pain and shares her strategies for managing the...


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What Is Tennis Elbow? Causes, Symptoms, and Treatment

Tennis elbow doesn't just affect tennis players. Here's what you need to know to help alleviate and prevent this type...

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4 Frozen Shoulder Exercises to Help Boost Your Mobility

Frozen shoulder can be painful, but with regular exercises you can see improvements faster.


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What Is Frozen Shoulder? Causes, Symptoms, Stages, and Treatments

Living with frozen shoulder can be difficult. Thankfully, in many cases, this condition can be treated without surgery.


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Should You Use a Back Stretcher? What Experts Say

Back stretching devices aren't just a form of modern snake oil—they really can help improve back pain, range of...


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A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck...

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What Is Scoliosis? A Guide to Symptoms, Treatments, and More

Here's what you need to know about scoliosis, including the symptoms, causes, and treatments.


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Here Are Stretches and Yoga Moves That Can Help Scoliosis

If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.


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3 Mid-Back Stretches to Help Ease Back Pain

If you're experiencing aches in your mid-back, try these stretches for mid-back pain relief. They can loosen you up...


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Have a Crick in Your Neck? Why It Happens and How to Fix It

That sudden shooting neck pain that stops you in your tracks? It's probably a crick in your neck, but...


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Pinched Nerve in Your Neck? Here are the Symptoms and Treatments

A pinched nerve in the neck often can be treated with pain medications, heat, and physical therapy, but surgery...

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7 Best Cooling and Heated Neck Wraps to Reduce Tension

Dealing with pesky neck pain? These cooling and heated neck wraps may help ease your discomfort.


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The 7 Best Neck Massagers for Relieving Pain

If you're dealing with pesky neck pain, these expert-approved neck massagers may help ease your discomfort and provide relief.


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What to Do if You Have Neck Pain on the Right Side

A holistic approach to this type of neck pain is your best bet for easing aches. Try these expert-approved...


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How to Tell if You Have a Herniated Disc in Your Neck

A herniated disc in the neck can be excruciating. Learn the symptoms and how to find the best treatment for...


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The 7 Best Neck Heating Pads for Pain Relief

Neck pain is, well, a pain in the neck. Here are expert tips for how to treat neck pain...


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7 Best Mattresses for People with Scoliosis

The best mattress for scoliosis provides back pain relief, support, and promotes better spinal alignment. Here's how to...


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Swayback vs. a Hump: The Difference Between Lordosis and Kyphosis

Kyphosis and lordosis are normal curves in the spine. Both can cause issues when they're excessive, but one has...


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20 Symptoms of Scoliosis in Kids and Adults

Scoliosis symptoms are so subtle that they're easy to miss. These are the signs spine experts watch for when...

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7 Treatments Used to Help Correct Scoliosis

Scoliosis seldom needs treatment, but in some cases, the curves grow more pronounced and need correction. Here are the...


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The 7 Types of Scoliosis: Everything You Need to Know

Scoliosis, an abnormal curve of the spine, can vary from mild to severe. Learn about the types, symptoms,...


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7 Signs that You Have a Pulled Muscle in Your Neck

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and...


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Parents: Here’s What You Need to Know About Scheuermann’s Kyphosis

Rounded shoulders aren't always a sign of bad posture; in some children, this can be a symptom of...


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What Is Mild Scoliosis? Here’s Everything You Need to Know

Mild scoliosis—a curve of the spine—is more common than severe scoliosis and doesn't usually need treatment. Here's what to...


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How to Use a Pain Scale to Assess Your Pain

A pain scale is a useful tool that helps you communicate to your health care provider how you're feeling.