9 Posture Correctors That Back Experts Recommend
A posture corrector can help fix your spine alignment and prevent back pain.
I Tried a Theragun Massage Gun for Back Pain—Here’s My Review
A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep...
8 Causes of Lower Back Pain on Your Left or Right Side
One of these conditions may be behind your one-sided lower back pain. Here's what you should know.
Kristin Chenoweth: How I Cope With Chronic Pain
The world-renowned Broadway and television star Kristin Chenoweth opens up about chronic pain and shares her strategies for managing the...
A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief
Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck...
What Is Scoliosis? A Guide to Symptoms, Treatments, and More
Here's what you need to know about scoliosis, including the symptoms, causes, and treatments.
Here Are Stretches and Yoga Moves That Can Help Scoliosis
If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.
Have a Crick in Your Neck? Why It Happens and How to Fix It
That sudden shooting neck pain that stops you in your tracks? It's probably a crick in your neck, but...
Pinched Nerve in Your Neck? Here are the Symptoms and Treatments
A pinched nerve in the neck often can be treated with pain medications, heat, and physical therapy, but surgery...
7 Best Cooling and Heated Neck Wraps to Reduce Tension
Dealing with pesky neck pain? These cooling and heated neck wraps may help ease your discomfort.
How to Tell if You Have a Herniated Disc in Your Neck
A herniated disc in the neck can be excruciating. Learn the symptoms and how to find the best treatment for...
Swayback vs. a Hump: The Difference Between Lordosis and Kyphosis
Kyphosis and lordosis are normal curves in the spine. Both can cause issues when they're excessive, but one has...
The 7 Types of Scoliosis: Everything You Need to Know
Parents: Here’s What You Need to Know About Scheuermann’s Kyphosis
What Is Mild Scoliosis? Here’s Everything You Need to Know
Mild scoliosis—a curve of the spine—is more common than severe scoliosis and doesn't usually need treatment. Here's what to...
How to Use a Pain Scale to Assess Your Pain
A pain scale is a useful tool that helps you communicate to your health care provider how you're feeling.
Got Buttock Pain? Try These 3 Piriformis Stretches for Relief
Relieve buttock pain and stretch the piriformis muscle with these simple but effective piriformis stretches.
3 Best IT Band Stretches to Help Relieve Tightness in Your Leg and Knee
Ease tension, relieve tightness, and lessen knee pain by adding these iliotibial band, or IT band, stretches to your...