Pain Management

Whether it happens every day or not, pain can make it hard to get through the day. Learn about how to manage pain.

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How Pain Management Specialists Can Help You Treat Chronic Pain

Here's what causes chronic pain and how pain specialists use medications and treatments to help manage symptoms.


5 Stretches for Upper Back Pain

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.


8 Causes of Calf Pain

Calf pain can come from a range of different causes. Here's what to know so you can prevent it, spot...


What Causes Lower Back Pain in Women?

Low back pain strikes both genders equally, but there are causes that specifically affect women, ranging from pregnancy to...


I Needed Surgery for My Sciatica—but I Found Natural Pain Relief Instead

After a horseback riding accident, Charlene Bazarian was supposed to get spinal fusion surgery to relieve her sciatica pain....


How to Use a Foam Roller for Your Back Pain

When your back feels tight, using a foam roller for back pain may help. These foam rolling exercises can...


Got Hip Pain? 6 Stretches That Can Make It Better

Get some relief and boost your mobility with these expert-approved stretches for hip pain.


Best Sleeping Position for Lower Back Pain

Finding the best sleep positions for low back pain may do more than help you get a better night's...

These Are the 7 Best Mattresses for Lower Back Pain

If you're looking to upgrade your mattress for lower back pain relief, try these expert-recommended picks for every type...


These Are the Best Office Chairs for Back Pain

Get back support while sitting with these best ergonomically-friendly office chairs for back pain, approved by experts, for every...


What Causes Sharp Lower Back Pain?

There are many causes for sharp lower back pain, from muscle spasms to a fracture. Here are the tips...


8 Helpful Products for Lower Back Pain

Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy...


16 Quotes About Pain to Help You Get Through It

Pain will change you but you don't have to let it define you. Here are some pain quotes that may...


5 Yoga Poses to Try for Lower Back Pain

Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief, like Downward-Facing...


6 Stretches for Lower Back Pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for...


4 Exercises for Lower Back Pain

A well-balanced exercise routine is key to prevent and reduce low back pain.


I Tried a Back Posture Corrector—Here’s What Happened

I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while...

What Does Green Light Therapy Do? Here’s What to Know

Green light therapy may help with pain management related to migraine, fibromyalgia, and other chronic pain conditions. Here's what...


Do Posture Correctors Work?

Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may...


When You Should Get a Cortisone Shot—and When to Say No

A cortisone injection is an anti-inflammatory treatment that works to provide rapid pain relief, but could it be too much...


8 Ways to Reduce Knee Pain From Indoor Cycling

The rise of indoor cycling has also led to a rise in knee pain among riders. If you love to...


Carpal Tunnel Syndrome: What to Know About the Symptoms, Causes, and Treatments

Is the numbness, tingling, and weakness in your hands and wrists due to carpal tunnel syndrome or something else? Here...


9 Best Back Massagers for Lower Back Pain

Low back pain is the second most common cause of disability in the U.S. Ease some of that pain...

Charley Horse: What It Is and How to Prevent It

A Charley horse can strike anyone at any time, but some people may be more likely to experience these painful...


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A Study Links Beer to Pain Relief—But There’s a Catch

No, drinking isn't a replacement for over-the-counter pain relievers.


23 Things People with Scoliosis Wish You Knew

This painful curvature of the spine can be a difficult burden: Learn more about scoliosis and its challenges from people...


How to Choose the Best Everyday Bag If You Have Back Pain

To prevent back pain, health experts offer tips for finding an everyday bag—such as a backpack, fanny pack, or handbag—that...


Are You A Back Cracker? These 8 Feel-Good Moves Actually Hurt Your Body

Hurts so good? More like hurts so bad. Here are some simple habits—like cracking your back—you should avoid.


12 Medical Reasons for Your Shoulder Pain

Medical reasons for shoulder pain can range widely. Here's what you need to know