16 Quotes About Pain to Help You Get Through It
Pain will change you but you don't have to let it define you. Here are some pain quotes that may...
5 Yoga Poses to Try for Lower Back Pain
Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief, like Downward-Facing...
6 Stretches for Lower Back Pain
When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for...
4 Exercises for Lower Back Pain
A well-balanced exercise routine is key to prevent and reduce low back pain.
I Tried a Back Posture Corrector—Here’s What Happened
I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while...
What Does Green Light Therapy Do? Here’s What to Know
Green light therapy may help with pain management related to migraine, fibromyalgia, and other chronic pain conditions. Here's what...
Do Posture Correctors Work?
Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may...
When You Should Get a Cortisone Shot—and When to Say No
A cortisone injection is an anti-inflammatory treatment that works to provide rapid pain relief, but could it be too much...
8 Ways to Reduce Knee Pain From Indoor Cycling
The rise of indoor cycling has also led to a rise in knee pain among riders. If you love to...
Carpal Tunnel Syndrome: What to Know About the Symptoms, Causes, and Treatments
Is the numbness, tingling, and weakness in your hands and wrists due to carpal tunnel syndrome or something else? Here...
9 Best Back Massagers for Lower Back Pain
Low back pain is the second most common cause of disability in the U.S. Ease some of that pain...
Charley Horse: What It Is and How to Prevent It
A Charley horse can strike anyone at any time, but some people may be more likely to experience these painful...
A Study Links Beer to Pain Relief—But There’s a Catch
No, drinking isn't a replacement for over-the-counter pain relievers.
23 Things People with Scoliosis Wish You Knew
This painful curvature of the spine can be a difficult burden: Learn more about scoliosis and its challenges from people...
How to Choose the Best Everyday Bag If You Have Back Pain
To prevent back pain, health experts offer tips for finding an everyday bag—such as a backpack, fanny pack, or handbag—that...
Are You A Back Cracker? These 8 Feel-Good Moves Actually Hurt Your Body
Hurts so good? More like hurts so bad. Here are some simple habits—like cracking your back—you should avoid.
12 Medical Reasons for Your Shoulder Pain
Medical reasons for shoulder pain can range widely. Here's what you need to know
How to Use Breathing Techniques to Control Chronic Pain
Medical experts share six powerful breathing techniques to help you cope with chronic pain and alleviate muscle tension and stress.
Let’s Talk About Armpit Pain—Is It Normal or a Sign of Something Serious?
Armpit pain is a weird thing, especially because your mind goes to crazy places, like whoa, cancer! Here are the...
Woke Up With a Stiff Neck? Here’s What to Do Next
That stiff neck feeling is a literal pain in the neck. But luckily there are lots of ways to ease...
6 Home Remedies for Carpal Tunnel Treatment That Really Work
If you have wrist pain or tingling, try these home remedies for carpal tunnel syndrome. These carpel tunnel treatments...
7 Quick Ways to Get Rid of Pain on the Inside of the Knee
Don't put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on...
10 Home Remedies for Muscle Soreness and Pain
Starting a new workout routine can seem like a daunting task, especially when you know you'll be sore after. Here's...
Neck Pain Causes: 7 Reasons Your Neck Hurts
Woke up with a stiff neck? These surprising factors may be responsible.
Woke Up with Back Pain? Here Are 10 Things You Must Do Next
You roll out of bed, ready to start your day when... ouch! What's that twinge in your back? Here's why...
5 Clear Signs Your Mystery Back Pain Is Actually Arthritis
A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale...
If You Have Shoulder Blade Pain, Here’s What It Could Mean
Could it be sitting too much, your workout regimen—or something much more serious?
7 Silent Signs of a Herniated Disc You Could Be Ignoring
You may expect that your back is going to hurt, but leg weakness, foot pain, and hand numbness are also...
10 Signs Your Upper Back Pain Is Serious
Backaches can be an annoyance—or they can sideline you for days. Here's how to tell if upper back pain is...
