Exercise

Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.

Peloton Indoor Exercise Bike

9 Best Exercise Bikes to Stay Active Year-Round

You can stay fit year-round with indoor cycling. Here are the best exercise bikes, including spin and recumbent bikes, to use at home.

What Is Plant-Based Activewear? Everything You Need to Know About Vegan Clothing

Plant-based activewear is ethical, sustainable, and can suit any type of athlete. Learn all about...

12 High-Waisted Leggings that Make You Look and Feel Great

A pair of high-waisted leggings can flatter any shape with compression, tummy control, and coverage.

Monster Walk: Why This Exercise Works and How to Do It—Safely

Activate your hip abductors with simple and safe resistance band workouts, or monster walk exercises, to...

Do the Duck Walk—Here’s How to Add This Exercise to Your Workout

Develop strength and flexibility from performing a deep squat by adding a duck walk to...

Here’s How to Do the Farmer’s Walk—Safely

Use the farmer's walk—or farmer's carry—to torch your lower body, core, and grip strength while...

How to Do the Crab Walk Exercise for a Full-Body Workout

Crab walk exercises can strengthen and tone your core, arms, and legs. Here's how to...

8 Peloton-Compatible Cycling Shoes You Can Buy on Amazon

Need Peloton shoes? You're not alone—these exercise bikes are popular. While you can buy specific...

8 Best Bike Shorts for Women

Learn what to look for when shopping for bike shorts, then follow this guide to...

5 Stretches and Exercises for Shoulder Pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex...

9 Types of At-Home Smart Gym Equipment Trainers Love

It seems like the smart gym home equipment just keeps coming. Here are some options...

I Love These 90 Degree by Reflex Leggings So Much I Bought 3 Pairs

These 90 Degree by Reflex leggings became my go-to gear for work, exercise, and going...

How to Build Muscle: Tips for Getting Stronger

As a certified personal trainer, I know that muscles are made both in and out...

I Tried a Rebounder Trampoline for At-Home Workouts and Here’s What It’s Like

A fun workout you can do at home in a small space? Sign me up....

Jumping Rope vs Running: Which Is Better for Exercise?

Here's how the two cardio powerhouses measure up—and how to choose which one to incorporate...

How to Get Stronger Arms With These 5 Easy Moves

Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms...

7 Best Cardio Workouts You Can Do at Home

Winter weather and the pandemic have put a damper on cardio workouts outside the home,...

6 Benefits of Jumping Rope That Will Inspire You to Try It

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping...

8 Best Thermal Leggings to Stay Warm

Stay warm during your outdoor winter workout or walk with these comfortable pairs of thermal...

9 Ways to Build Muscle Fast, According to Trainers

Looking to pack on muscle in a short period of time? Follow these expert-approved tips...

15 Yoga Quotes to Inspire Yogis on Their Journey

Yoga is a secret weapon for health and wellness for people of all fitness levels....

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