Exercise

Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.

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9 Best Exercise Bikes to Stay Active Year-Round

You can stay fit year-round with indoor cycling. Here are the best exercise bikes, including spin and recumbent bikes, to use at home.

10 Best Small Treadmills for Your Home or Apartment

Get your steps in while staying safe at home with the best compact and foldable treadmill options that are geared...


8 Best Bike Shorts for Women

Learn what to look for when shopping for bike shorts, then follow this guide to choose the perfect pair for...


The 9 Best Home Rowing Machines at Every Price Point

Here's how to choose the best rowing machine for your fitness goals and budget.


Shin Splints: Why They Happen and How to Avoid Them

Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful...


7 Health Benefits of Taking Your Walk Outside

If taking a walk around the block always seems to clear your head, that's no coincidence. Here's how walking...

The Top 8 Walking Mistakes Orthopedic Doctors Say People Make

Hello, springtime walks! Except, not so fast: Orthopedic experts say some common walking mistakes can lead to injury. Plus, four...


4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy

A trainer to yoga teachers says some blissfully gentle moves can fortify the pelvic floor—an essential spot for strength...


The 5 Most Common Exercise Injuries, According to Data

Experts say exercising is arguably the best commitment you can make for your health—but new research suggests these are...


Cardiologists Recommend 3 Gentle Exercises for a Healthier Heart

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your...

What Is the 12-3-30 Workout? What to Know About This Viral Trend

This straightforward but vigorous walking exercise can help with heart health and weight management, if done correctly.


The 5 Best Gentle Exercises for Flexibility

Flexibility could actually prevent falls and help you live longer. Here are five flexibility exercises, plus how long...


7 Gentle Exercises to Tone Your Lower Body

You mean you can do these and see real effects? Yes, we do—and yes, there is a Jane...


7 Gentle Exercises for Lower Back Pain

Data suggests 23% of the population experiences back pain, which can feel like it will never get better....


5 Gentle Exercises That Are Best-Kept Secrets for a Stronger Core

We pinky-swear: they're really gentle, and they really work! Physical therapy doctors (and one world champion powerlifter) promise some of the most...

Mental Health and Fitness: A Formerly Overweight Trainer’s #1 Non-Weight-Loss Reason to Exercise

This Washington, D.C. trainer was once out of work and overweight. Today, he says, "not every day in the


Here’s How Exercise Reduces Stress: The 9 Best Moves That Brighten Your Mood

Lady Gaga's personal trainer, along with a heart doctor who specializes in stress research, list their most recommended exercises to...


The Best Exercises for Your Liver, According to a Liver Doctor

Hepatology doctors say exercise has the potential to help repair a liver that's been overburdened. A personal trainer lists the moves...


Here’s How Much Exercise You Need to Counteract Sitting All Day, Says Study

Glued to your desk all day? We can relate. Studies show that just this much movement can help keep your...


8 Common Workout Mistakes You Might Be Making

Fitness pros who work with lots of clients say these common workout mistakes can be your first clues that you're...


Epidemiologists’ Top 12 Gym Hygiene Rules Since the Pandemic

Gyms are prime territory for germs to spread, and not all post-COVID gym hygiene practices actually help prevent germs.


One Major Effect Walking Has on Your Dementia Risk, Says Research

A recent study confirms that a daily walk outside can do your brain a whole lot of good.


Love to Walk or Run Outside? 6 Tools to Help You Stay Safe

The end of daylight savings time means more dark hours, but that doesn't have to mean your running days...


A Combat Expert’s 11 Self-Defense Moves Every Woman Who Exercises Outdoors Should Know

Practical tips for outdoor exercise safety to make yourself a challenging target, from a 20-year defensive combat specialist.

The 5 Best Yoga Poses for a Healthier Gut, from a Registered Yoga Teacher

Whether you're a little bound up or just want a more harmonious belly, we're loving this yoga instructor's advice on...


6 Major Benefits of Doing Yoga Every Day, from Experts

Registered yoga teachers, doctors, and mental health professionals share their takes on the powerful health advantages of stepping onto...


Here’s How Long You Need to Walk to Lower Your Blood Sugar, New Research Finds

Sports medicine researchers suggest a short stroll can have a big impact on your blood sugar health.


Here’s How Much Exercise You Need to Keep Your Brain Sharp, a Recent Study Says

New research suggests that varied types of exercise—from aerobic workouts to simple stretching—can all positively benefit an aging brain.


These Gentle Exercises May Be the Key to a Longer Life, Say Experts

Exercises designed specifically for this purpose can help improve your range of motion, recover from injuries and even prevent nasty...


9 Ways ‘Trauma-Informed Exercise’ Is Different, Says an Abuse Survivor-Turned-Trainer

A lot of gym workouts are accompanied by pumping music, loud noises, tight spaces, shouting, and sometimes-harsh messaging about...