9 Best Exercise Bikes to Stay Active Year-Round
You can stay fit year-round with indoor cycling. Here are the best exercise bikes, including spin and recumbent bikes, to use at home.
10 Best Small Treadmills for Your Home or Apartment
Get your steps in while staying safe at home with the best compact and foldable treadmill options that are geared...
8 Best Bike Shorts for Women
Learn what to look for when shopping for bike shorts, then follow this guide to choose the perfect pair for...
The 9 Best Home Rowing Machines at Every Price Point
Here's how to choose the best rowing machine for your fitness goals and budget.
Facebook Flipboard Twitter Pinterest Email Home Exercise I Tried a Rebounder Trampoline for At-Hom...
A fun workout you can do at home in a small space? Sign me up. Here's what happened when...
Shin Splints: Why They Happen and How to Avoid Them
Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful...
7 Health Benefits of Taking Your Walk Outside
If taking a walk around the block always seems to clear your head, that's no coincidence. Here's how walking...
The Top 8 Walking Mistakes Orthopedic Doctors Say People Make
Hello, springtime walks! Except, not so fast: Orthopedic experts say some common walking mistakes can lead to injury. Plus, four...
4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy
A trainer to yoga teachers says some blissfully gentle moves can fortify the pelvic floor—an essential spot for strength...
The 5 Most Common Exercise Injuries, According to Data
Experts say exercising is arguably the best commitment you can make for your health—but new research suggests these are...
Cardiologists Recommend 3 Gentle Exercises for a Healthier Heart
Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your...
What Is the 12-3-30 Workout? What to Know About This Viral Trend
This straightforward but vigorous walking exercise can help with heart health and weight management, if done correctly.
The 5 Best Gentle Exercises for Flexibility
Flexibility could actually prevent falls and help you live longer. Here are five flexibility exercises, plus how long...
7 Gentle Exercises to Tone Your Lower Body
You mean you can do these and see real effects? Yes, we do—and yes, there is a Jane...
7 Gentle Exercises for Lower Back Pain
Data suggests 23% of the population experiences back pain, which can feel like it will never get better....
5 Gentle Exercises That Are Best-Kept Secrets for a Stronger Core
We pinky-swear: they're really gentle, and they really work! Physical therapy doctors (and one world champion powerlifter) promise some of the most...
Mental Health and Fitness: A Formerly Overweight Trainer’s #1 Non-Weight-Loss Reason to Exercise
This Washington, D.C. trainer was once out of work and overweight. Today, he says, "not every day in the
Here’s How Exercise Reduces Stress: The 9 Best Moves That Brighten Your Mood
Lady Gaga's personal trainer, along with a heart doctor who specializes in stress research, list their most recommended exercises to...
The Best Exercises for Your Liver, According to a Liver Doctor
Hepatology doctors say exercise has the potential to help repair a liver that's been overburdened. A personal trainer lists the moves...
Here’s How Much Exercise You Need to Counteract Sitting All Day, Says Study
Glued to your desk all day? We can relate. Studies show that just this much movement can help keep your...
8 Common Workout Mistakes You Might Be Making
Fitness pros who work with lots of clients say these common workout mistakes can be your first clues that you're...
Epidemiologists’ Top 12 Gym Hygiene Rules Since the Pandemic
Gyms are prime territory for germs to spread, and not all post-COVID gym hygiene practices actually help prevent germs.
One Major Effect Walking Has on Your Dementia Risk, Says Research
A recent study confirms that a daily walk outside can do your brain a whole lot of good.
Love to Walk or Run Outside? 6 Tools to Help You Stay Safe
The end of daylight savings time means more dark hours, but that doesn't have to mean your running days...
A Combat Expert’s 11 Self-Defense Moves Every Woman Who Exercises Outdoors Should Know
Practical tips for outdoor exercise safety to make yourself a challenging target, from a 20-year defensive combat specialist.
The 5 Best Yoga Poses for a Healthier Gut, from a Registered Yoga Teacher
Whether you're a little bound up or just want a more harmonious belly, we're loving this yoga instructor's advice on...
6 Major Benefits of Doing Yoga Every Day, from Experts
Registered yoga teachers, doctors, and mental health professionals share their takes on the powerful health advantages of stepping onto...
Here’s How Long You Need to Walk to Lower Your Blood Sugar, New Research Finds
Sports medicine researchers suggest a short stroll can have a big impact on your blood sugar health.
Here’s How Much Exercise You Need to Keep Your Brain Sharp, a Recent Study Says
New research suggests that varied types of exercise—from aerobic workouts to simple stretching—can all positively benefit an aging brain.
These Gentle Exercises May Be the Key to a Longer Life, Say Experts
Exercises designed specifically for this purpose can help improve your range of motion, recover from injuries and even prevent nasty...
9 Ways ‘Trauma-Informed Exercise’ Is Different, Says an Abuse Survivor-Turned-Trainer
A lot of gym workouts are accompanied by pumping music, loud noises, tight spaces, shouting, and sometimes-harsh messaging about...