Exercise
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16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get six-pack abs? These women can tell you exactly what worked for them.
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14 Benefits of Walking for Just 15 Minutes
Walking is great for weight loss, but the benefits go far beyond—from higher energy... -
What the Heck Is a Swole-mate—and Why Do You Need One In Your Life?
There are over 700,000 posts about it on Instagram alone, but most people hadn't heard of... -
10 Subtle Body Changes that Happen When You Start Lifting Weights
Calling all cardio junkies! It's time to step away from the treadmill and pick up... -
7 Ways to Get Abs Fast Without Doing a Single Core Exercise
The stomach you've always wanted is there—reveal it once and for all with these... -
The 10 Best Thigh Exercises to Tone Your Legs Fast
This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have... -
The Dangerous Reason You Should Never Walk on the Right Side of the Street
Picking wrong turns a healthy habit into a safety risk. -
This Is One of the Toughest Ab Exercises—and It’s Not a Plank
Warning: It’s harder than it looks! -
10 Nasty Infections You Could Catch at the Gym
You go the gym to for your health—but the gym itself can be a...
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This Is How Many Push-Ups You Need to Do to See Results
Listen up, beginners: Pumping out as many as you can isn't actually the best move for you. -
The Best 15 Workouts for People Who Hate Exercise
Hate working out? Allergic to gyms? Don't sweat it. Simply choose one of these fun... -
16 Easy Ways You Can Lose Weight Walking
Walking may be the most popular form of exercise, but that doesn’t stop it... -
This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly
All hail the plank! -
This Is How Many Squats It Takes to See Results
Keep these factors in mind if you want to see results and strengthen your glutes. -
15 Weight-Lifting Mistakes That Could Ruin Your Workout
Avoid these weight lifting mistakes to get the most out of your workout. -
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock. -
How to Lose Arm Fat, According to a Personal Trainer
We'd all like our arms to be taut, toned and jiggle-free, but the reality tends...
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9 Things Doctors Wish You Knew About Shoveling Snow
Shoveling snow accounts for 11,500 hospital admissions per year, 7 percent of which are cardiac-related, according to... -
Sneaking In These 60-Second Exercises Can Transform Your Body
No time for an hour-long gym sesh? These power exercises, done for a minute at... -
21 Top Trainer Tips to Get in Shape
This is the time of year everyone's thoughts turn to fitness. Get—and stay—in... -
10 Positive Things That Happen to Your Body After Just One Workout
From a boost in self image to a bump in creative thinking, a single session...