Exercise

Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.

Peloton Indoor Exercise Bike

9 Best Exercise Bikes to Stay Active Year-Round

You can stay fit year-round with indoor cycling. Here are the best exercise bikes, including spin and recumbent bikes, to use at home.

8 Best Thermal Leggings to Stay Warm

Stay warm during your outdoor winter workout or walk with these comfortable pairs of thermal...

9 Ways to Build Muscle Fast, According to Trainers

Looking to pack on muscle in a short period of time? Follow these expert-approved tips...

15 Yoga Quotes to Inspire Yogis on Their Journey

Yoga is a secret weapon for health and wellness for people of all fitness levels....

16 Moves Fitness Trainers Wish You’d Stop Doing

Save time—and avoid potential injuries—by skipping these moves.

Have Chest Pain When Running? What It Could Mean

It's alarming to experience sudden chest pain when running. Here's what it could be trying...

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

Walking is often an underrated form of exercise—but every type of exerciser can benefit from...

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes...

The 9 Best Home Rowing Machines at Every Price Point

Rowing machines provide one of the best total body workouts. Here's how to choose the...

9 Best Products for Shifting Outdoor Exercise Indoors This Winter

Shift your exercise from outdoors to inside with the best products for indoor workouts. They'll...

The Best 10-Minute Butt Workout This Celeb Swears By

Only have 10 minutes to exercise? Ayesha Curry has the perfect moves for one of...

12 Best Products for People Who Use an Exercise Bike at Home

Get the most out of your exercise bike workout with these expert-recommended products and accessories...

17 Products that Will Make Your Winter Walks Wonderful

This gear will help you brave the elements of the colder months and get in...

Why You Should Buy Cycling Shoes if You Use an Exercise Bike at Home

The shoes you choose can impact how you use an exercise bike. Here's how clip-in...

17 Butt Exercises that Are Better for Your Glutes Than Squats

Get your butt, glutes, backside, fanny, or behind, in shape. No matter what you call...

10 Best Spin Shoes for Indoor Cycling, According to Experts

Stay stylish and avoid injuries during indoor cycling with expert-approved spin shoes that can help...

9 Best Cold-Weather Jackets for Walking or Running

If you want to exercise outside and still stay warm and dry, here are some...

The Kira Stokes Fit App Really Works—I Know Because I Use It Every Day

It's hard to find motivation for at-home exercise when you're used to going to the...

What I Learned on My First Trip to the Gym Since Covid-19 Lockdown

Exercise releases endorphins and endorphins make you happy. My happy place is the gym. Here's...

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's...

8 Causes of Exercise-Related Chest Pain Besides a Heart Attack

Did you overdo it on the push-ups or eat spicy food before your workout?

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