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Exercise

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HIIT workout

The At-Home HIIT Workout You Can Do Every Day

Fitness trainer Noam Tamir shares how you can do an at-home HIIT workout every day with just your bodyweight and a clock to keep time.
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10 Best Workout Leggings, According to Fitness Experts

Fitness experts weigh in on the brands of workout leggings they prefer. Exercise in style...
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Walking for Exercise? 8 Tricks to Make Your Daily Walking Habit Even Healthier

While walking can be as simple as putting one foot in front of the other,...
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Is Muscle Confusion a Shortcut to Fitness?

Though working out daily is great, doing the same workouts over and over might not...
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7 Clear Signs You Need to Move More

You’ll be surprised at how many ways exercise and movement can radically improve your health...
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15 Sneaky Ways You Can Walk More Steps Per Day

The more steps you take, the better. Here are some creative ways to bump up...
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11 Kinds of Exercise Equipment to Buy for At-Home Workouts

Fitness experts reveal the must-have exercise equipment to maximize your at-home workouts, from dumbbells to...
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6 Tips to Get the Most Happiness From Your Daily Walk

These changes to your walking routine could ease stress and anxiety and boost your mood....
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10 Signs You’re Out of Shape

How can you tell if you're out of shape? Some of the signs include back...
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Walking This Number of Minutes Will Boost Your Mood

How long should you walk to feel better? You can reap the mood-boosting rewards of...
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How to Avoid Weight Gain When the Gym Is Closed

Health experts share their tips on how to improve your fitness, eat healthy, and avoid...
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Can’t Take 10,000 Steps a Day? Do This Instead

For days when it's not feasible to cram in the recommended 10,000 daily steps, this...
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10 Online Fitness Classes You Should Try Right Now

Stay at home in quarantine and meet your goals with these online fitness classes and...

9 Best Ways to Use Your New Fitness Tracker to Get Fit

A fitness tracker can help you change your workout and your overall health. Here are...
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15 Best Yoga Gifts on Amazon

For the yoga lover on your list this holiday season, don't miss these highly rated...
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12 Top-Rated Fitness Trackers to Gift in 2019

Make the most out of the time you have to get active with these best-selling...
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15 Best Yoga Mats on Amazon

A bad yoga mat can prevent you from getting the most out of your moves....
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16 Best Fitness Gifts for Women

Struggling to find the perfect fitness gift for her? These are all the tools your...

16 Women Reveal Exactly How They Got Six-Pack Abs

What does it really take to get six-pack abs? These women can tell you exactly...