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How to Avoid Weight Gain When the Gym Is Closed
Health experts share their tips on how to improve your fitness, eat healthy, and avoid
while you stay at home.
Can’t Take 10,000 Steps a Day? Do This Instead
10 Online Fitness Classes You Should Try Right Now
This Man Lost 50 Pounds Making One Simple Change
11 Workout Moves You Can Do With Everyday Objects You Have at Home
6 At-Home Workouts to Lose Weight (and Build Muscle)
9 Best Ways to Use Your New Fitness Tracker to Get Fit
A fitness tracker can help you change your workout and your overall health. Here are...
15 Best Yoga Gifts on Amazon
For the yoga lover on your list this holiday season, don't miss these highly rated...
12 Top-Rated Fitness Trackers to Gift in 2019
Make the most out of the time you have to get active with these best-selling fitness trackers.
15 Best Yoga Mats on Amazon
A bad yoga mat can prevent you from getting the most out of your moves....
16 Best Fitness Gifts for Women
Struggling to find the perfect fitness gift for her? These are all the tools your...
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get six-pack abs? These women can tell you exactly what worked for them.
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them—copy them.
What the Heck Is Pickleball—and Why Is Everyone Playing It?
Everything you need to know to start playing the fastest growing sport in America.
15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That's why we tapped hard...
10 Swimming Workouts That Burn Major Calories
Swimming is a low-impact, high-cardio workout that burns calories and tones muscles; incorporate these moves...
The One Core Exercise Every Woman Should Be Doing
This easy move will give you a stronger core and help strengthen your pelvic muscles...
14 Benefits of Walking for Just 15 Minutes
Walking is great for weight loss, but the benefits go far beyond—from higher energy...
What the Heck Is a Swole-mate—and Why Do You Need One In Your Life?
There are over 700,000 posts about it on Instagram alone, but most people hadn't heard of...
10 Subtle Body Changes that Happen When You Start Lifting Weights
Calling all cardio junkies! It's time to step away from the treadmill and pick up...
7 Ways to Get Abs Fast Without Doing a Single Core Exercise
The stomach you've always wanted is there—reveal it once and for all with these...
The 10 Best Thigh Exercises to Tone Your Legs Fast
This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have...
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The Dangerous Reason You Should Never Walk on the Right Side of the Street
Picking wrong turns a healthy habit into a safety risk.
This Is One of the Toughest Ab Exercises—and It’s Not a Plank
Warning: It’s harder than it looks!
10 Nasty Infections You Could Catch at the Gym
You go the gym to for your health—but the gym itself can be a...
This Is How Many Push-Ups You Need to Do to See Results
Listen up, beginners: Pumping out as many as you can isn't actually the best move for you.