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14 Benefits of Walking for Just 15 Minutes
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.
What the Heck Is a Swole-mate—and Why Do You Need One In Your Life?
10 Subtle Body Changes that Happen When You Start Lifting Weights
7 Ways to Get Abs Fast Without Doing a Single Core Exercise
The 10 Best Thigh Exercises to Tone Your Legs Fast
16 Women Reveal Exactly How They Got Six-Pack Abs
The Dangerous Reason You Should Never Walk on the Right Side of the Street
Picking wrong turns a healthy habit into a safety risk.
This Is One of the Toughest Ab Exercises—and It’s Not a Plank
Warning: It’s harder than it looks!
15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That's why we tapped hard...
10 Nasty Infections You Could Catch at the Gym
You go the gym to for your health—but the gym itself can be a...
This Is How Many Push-Ups You Need to Do to See Results
Listen up, beginners: Pumping out as many as you can isn't actually the best move for you.
The Best 15 Workouts for People Who Hate Exercise
Hate working out? Allergic to gyms? Don't sweat it. Simply choose one of these fun...
16 Easy Ways You Can Lose Weight Walking
Walking may be the most popular form of exercise, but that doesn’t stop it...
This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly
All hail the plank!
This Is How Many Squats It Takes to See Results
Keep these factors in mind if you want to see results and strengthen your glutes.
15 Weight-Lifting Mistakes That Could Ruin Your Workout
Avoid these weight lifting mistakes to get the most out of your workout.
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
How to Lose Arm Fat, According to a Personal Trainer
We'd all like our arms to be taut, toned and jiggle-free, but the reality tends...
9 Things Doctors Wish You Knew About Shoveling Snow
Shoveling snow accounts for 11,500 hospital admissions per year, 7 percent of which are cardiac-related, according to...
Sneaking In These 60-Second Exercises Can Transform Your Body
No time for an hour-long gym sesh? These power exercises, done for a minute at...
21 Top Trainer Tips to Get in Shape
This is the time of year everyone's thoughts turn to fitness. Get—and stay—in...
10 Positive Things That Happen to Your Body After Just One Workout
From a boost in self image to a bump in creative thinking, a single session...
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Here’s What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer
Sure, there’s no one-size-fits-all approach to personal fitness. But if there's a secret to...
23 Gift Ideas for the Fitness Lovers in Your Life
Given the rise of athleisure and the general cultural obsession with fitness and working out,...
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them—copy them.