Exercise
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The Dangerous Reason You Should Never Walk on the Right Side of the Street
Picking wrong turns a healthy habit into a safety risk.
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15 Weight-Lifting Mistakes That Could Ruin Your Workout
Avoid these weight lifting mistakes to get the most out of your workout. -
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock. -
14 Workout Trends You’ll See Everywhere in 2019
From the latest fitness classes to old workouts having a comeback, here are all the... -
9 Things Doctors Wish You Knew About Shoveling Snow
Shoveling snow accounts for 11,500 hospital admissions per year, 7 percent of which are cardiac-related, according to... -
Sneaking In These 60-Second Exercises Can Transform Your Body
No time for an hour-long gym sesh? These power exercises, done for a minute at... -
21 Top Trainer Tips to Get in Shape
This is the time of year everyone's thoughts turn to fitness. Get—and stay—in... -
10 Positive Things That Happen to Your Body After Just One Workout
From a boost in self image to a bump in creative thinking, a single session... -
Here’s What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
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This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer
Sure, there’s no one-size-fits-all approach to personal fitness. But if there's a secret to... -
23 Gift Ideas for the Fitness Lovers in Your Life
Given the rise of athleisure and the general cultural obsession with fitness and working out,... -
Why I Can’t Stop Exercising—Even Though It’s Hurting Everywhere
Is it possible for something so good for you to go so wrong? Lara Ceroni... -
11 People Who Got into the Best Shape of Their Lives After 50
Need a little motivation? These people will inspire you not just to live your best... -
The Only 10-Minute Indoor Workout You’ll Need This Winter
Whether you're just starting to exercise up or you already have a routine, this suspension-training... -
15 No-Effort Ways to Burn 100 Calories
If you burn an extra 100 calories a day (even if you don’t change your... -
17 Myths You Shouldn’t Believe About Fitness After 50
Being over 50 isn't too late to get in shape. Here's a look at myths you... -
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch...
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This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Short on time but want to tone up all those trouble spots? We asked Danielle... -
14 Exercises You Should Modify If You’re Over 50
There's no reason you can't get in the best shape of your life after the... -
12 Times You Should Absolutely Skip Your Workout
Sometimes you’re excited to get to the gym, others you have to give yourself... -
13 People Reveal the One Thing That Finally Made Them Love Exercise
If you aren't passionate about your workouts, you won't last. These people reveal what keeps...