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The Dangerous Reason You Should Never Walk on the Right Side of the Street
Picking wrong turns a healthy habit into a safety risk.
This Is One of the Toughest Ab Exercises—and It’s Not a Plank
10 Nasty Infections You Could Catch at the Gym
This Is How Many Push-Ups You Need to Do to See Results
The Best 15 Workouts for People Who Hate Exercise
16 Easy Ways You Can Lose Weight Walking
15 Weight-Lifting Mistakes That Could Ruin Your Workout
Avoid these weight lifting mistakes to get the most out of your workout.
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
14 Workout Trends You’ll See Everywhere in 2019
From the latest fitness classes to old workouts having a comeback, here are all the...
9 Things Doctors Wish You Knew About Shoveling Snow
Shoveling snow accounts for 11,500 hospital admissions per year, 7 percent of which are cardiac-related, according to...
Sneaking In These 60-Second Exercises Can Transform Your Body
No time for an hour-long gym sesh? These power exercises, done for a minute at...
21 Top Trainer Tips to Get in Shape
This is the time of year everyone's thoughts turn to fitness. Get—and stay—in...
10 Positive Things That Happen to Your Body After Just One Workout
From a boost in self image to a bump in creative thinking, a single session...
Here’s What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
This Is How Often—and For How Long—You Should Exercise, According to a Personal Trainer
Sure, there’s no one-size-fits-all approach to personal fitness. But if there's a secret to...
23 Gift Ideas for the Fitness Lovers in Your Life
Given the rise of athleisure and the general cultural obsession with fitness and working out,...
Why I Can’t Stop Exercising—Even Though It’s Hurting Everywhere
Is it possible for something so good for you to go so wrong? Lara Ceroni...
11 People Who Got into the Best Shape of Their Lives After 50
Need a little motivation? These people will inspire you not just to live your best...
The Only 10-Minute Indoor Workout You’ll Need This Winter
Whether you're just starting to exercise up or you already have a routine, this suspension-training...
15 No-Effort Ways to Burn 100 Calories
If you burn an extra 100 calories a day (even if you don’t change your...
17 Myths You Shouldn’t Believe About Fitness After 50
Being over 50 isn't too late to get in shape. Here's a look at myths you...
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch...
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This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Short on time but want to tone up all those trouble spots? We asked Danielle...
14 Exercises You Should Modify If You’re Over 50
There's no reason you can't get in the best shape of your life after the...
12 Times You Should Absolutely Skip Your Workout
Sometimes you’re excited to get to the gym, others you have to give yourself...
13 People Reveal the One Thing That Finally Made Them Love Exercise
If you aren't passionate about your workouts, you won't last. These people reveal what keeps...