Exercise

Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.

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A Trainer Says These Adjustable Dumbbells Are Your “Best Investment”

The Bowflex SelectTech 552 adjustable dumbbells are a solid add to your home gym arsenal, says this trainer, nutritionist, and athlete. Find out how these adjustable dumbbells can help save space while maximizing your home workouts.

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A Trainer Says This Under-$30 Resistance Band Will Transform Your At-Home Workouts

Resistance band workouts saved this trainer's routine when the pandemic hit. Here's how he says a resistance band could bring...


Why This Podiatrist Loves Hoka Shoes for Foot Health

Spoiler: This doctor recommends Hoka walking shoes to patients...but they're also her go-to, everyday shoes.


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Shoveling Snow, Heart Attack, and Stroke: 3 Heart Doctors Share Their Insights on Staying Safe

Maybe you already know shoveling can lead to heart attack—but this cold-weather activity also increases the risk of


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It Takes Two: How To Motivate Your Partner To Exercise Together

Talk about #relationshipgoals! Psychology and fitness experts say encouraging your partner's wellness can be a powerful way to show your...

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8 Best Hiking Backpacks for Any Budget, With Tips From Outdoor Aficionados

Hiking is a one-of-a-kind way to exercise and experience the great outdoors. Enthusiasts know having the right hiking backpack to haul...


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Is Walking Good Exercise? Fitness Pros Explain Why It’s an Ideal Workout

Walking is often an underrated form of exercise—but fitness and physiology experts say every type of exerciser can benefit...


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The 4 Best Exercises to Strengthen Bones in Your Upper Body, From an Exercise Physiologist

Walking is great for lower-body bone health—but, it's not really strengthening your arms or shoulders. Learn how a certified exercise...


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5 Tennis Elbow Exercises to Relieve Pain

Wrist-strengthening exercises can help prevent pain related to tennis elbow. They can also help you get back to playing tennis—plus...


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How to Walk Properly: 6 Tips to Fix Your Walking Form

These tips for walking form can help prevent aches, pains, and injuries, while ensuring you're getting the most out of...


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6 Stretching Exercises to Balance Your Walking Routine

Even if your walking routine doesn't leave you feeling sore or tight, you still need to incorporate leg stretches...


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28 Cute Hiking Outfits for Women

Cute hiking outfits for women with function and fashion in mind do exist. Here are the pieces that experts recommend...


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12 Hiking Pants for Women

Having a pair of good hiking pants can help you reap the physical and mental benefits of hiking. Here's what...

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25 Gifts for Hikers That Anyone Would Love

The hiker or outdoor lover in your life will surely adore one of these gifts for hikers that make hitting...


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How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....


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8 Best Hiking Poles for Long Walks and Treks

Hiking sticks are not for everyone, but they can be surprisingly helpful for many people. Here are some tips to...


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10 Hiking Shorts for Women You’ll Want to Wear Everywhere

Having the right hiking attire can make your trek more enjoyable. Here's what the experts want you to know about...


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10 Best Exercise Dresses for Every Workout and Budget

These exercise dress picks not only top the comfort list, but look super cute on, too.


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I Tried a Weighted Hula Hoop for a Fun, At-Home Workout

A workout that takes you back to being a kid? Sign me up. Here's what happened when I exercised with...


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How to Do a Sleeper Stretch for Better Shoulder Range of Motion

Are your shoulders feeling tight? Improve your range of motion, increase flexibility, and prevent injury with the sleeper...


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5 Balance Ball Exercises to Improve Stability

Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.

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6 Morning Yoga Stretches to Start Your Day

Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...


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What Range of Motion Is—and How to Increase It

Do you groan or feel achy when you reach for something or sit down? Your range of motion may be...


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Banish Neck Pain With These 5 Simple Stretches

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take...


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A Daily Stretching Routine for People Short on Time

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching...



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4 Glute Stretches That Help Ease Tightness and Prevent Pain

If you're experiencing pain in your lower body, you may need to spend more time doing glute stretches. Experts love...