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Why I Can’t Stop Exercising—Even Though It’s Hurting Everywhere
Is it possible for something so good for you to go so wrong? Lara Ceroni...
11 People Who Got into the Best Shape of Their Lives After 50
Need a little motivation? These people will inspire you not just to live your best...
The Only 10-Minute Indoor Workout You’ll Need This Winter
Whether you're just starting to exercise up or you already have a routine, this suspension-training...
15 No-Effort Ways to Burn 100 Calories
If you burn an extra 100 calories a day (even if you don’t change your...
17 Myths You Shouldn’t Believe About Fitness After 50
Being over 50 isn't too late to get in shape. Here's a look at myths you...
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch...
This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Short on time but want to tone up all those trouble spots? We asked Danielle...
14 Exercises You Should Modify If You’re Over 50
There's no reason you can't get in the best shape of your life after the...
12 Times You Should Absolutely Skip Your Workout
Sometimes you’re excited to get to the gym, others you have to give yourself...
13 People Reveal the One Thing That Finally Made Them Love Exercise
If you aren't passionate about your workouts, you won't last. These people reveal what keeps...
6 Ways Exercise Makes Your Brain Better
Movement is medicine for the mind: Here’s how your mental muscle benefits every time...
This Is the Least Amount of Exercise You Need to Live Longer
Nope, you don't necessarily need hours and hours of workouts to reap the benefits of exercise.
9 Things That Happen When You Stop Exercising
Are you considering quitting exercise? This is how doing so could impact your brain and your body.
13 Everyday Moves You Make That Actually Hurt Your Body
Every hour of every day you're unintentionally moving your body in ways that cause unnecessary...
Incredible Body Transformations That Will Convince You to Try HIIT
As one of the most effective ways to burn fat according to fitness pros, high-intensity...
10 Foods to Never, Ever Eat Before a Workout
What you eat can make your workout, but sometimes what you don't eat can be...
The One Exercise That Will Flatten Your Stomach in 10 Minutes
Got 10 minutes to spare? Here's how to tone your tummy.
10 Best Foods to Maximize Your Workout Results
While every body has different needs and every exercise differs in intensity, experts agree that...
14 Subtle but Powerful Health Benefits of Exercising (Other Than Weight Loss)
Going to the gym means a lot more than losing a few pounds.
The 10 Best Warm-Up Exercises to Do Before Your Workout
Loosen up and activate your body with these warm-up exercises.
7 Tricks that Turn Household Chores into Legit Workouts
Got laundry to fold? Dishes to wash? Floors to vacuum? Good news: You've got some...
19 of the All-Time Best Core Exercises That Will Get You in Incredible Shape
Strengthen the entire core and increase shoulder strength and stability.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle—to torch calories and get sexy definition—you have...
13 Post-Gym Mistakes That Could Ruin Your Workout
These habits could sabotage your weight loss or make you more likely to get injured. Avoid them!
8 Mistakes You’re Making in Group Fitness Classes
Fitness classes take a lot of the guesswork out of working out: Your instructor has...
10 Extreme Workouts You Won’t Believe People Are Actually Doing
If you think your latest gym routine is tough as nails, just read through these...
The Best Workout for Every Age
Exercise can help no matter your age, but your needs change as you get older....
26 Ways to Get in Shape Without Working Out
Who needs a pricey gym membership? These everyday acts of "incidental exercise" will keep you...
15 Simple Ways to Avoid Summer Workout Dangers
Stay safe during your summer sweat sessions, whether you're logging miles on the road, doing...
9 Workouts That Don’t Burn as Many Calories as You Think
It's always a good idea to exercise whenever you can, but if your goal is...
26 Things Your Group Fitness Instructor Won’t Tell You
Fitness instructors from across the country vent about what pushes their buttons, and reveal what...
50 Fitness Myths That Can Seriously Damage Your Health
You've heard these "facts" so many times, you've just accepted them as true. But they're...