Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.
The Best Reflective Clothing for Running and Walking
Keep up your outdoor exercise regimen even in the morning, evening, or at night, with these stylish reflective clothing...
5 Daily Habits that Keep Your Muscles Strong
These activities will build muscle and prevent muscle loss and muscle atrophy even if you've never lifted weights in your...
Hiking Gear: The 20 Essentials Everyone Should Carry
Heading out into nature this summer? Here are the hiking gear essentials you need to pack to keep you...
7 Home Workouts You Can Do With Your Kids This Summer
Fitness experts reveal their fun home workouts to help keep kids physically active and entertained through summer.
13 Best Golf Gifts in 2020
Sports experts share the best and healthy golf gifts, from equipment to technology, that will help every golfer level up...
14 Best Leggings for Working Out in Warm Weather
Trainers reveal their favorite pairs of workout leggings to wear while exercising during the warmer months.
This Is the Best Time to Work Out, According to Science
If you can work out at this time you might reap more benefits.
What Your Walking Style Can Reveal About Your Health
Medical experts share what your gait and walking style—from limping to a listless walk—can reveal about your overall health.
Walking for Exercise? 8 Tricks to Make Your Daily Walking Habit Even Healthier
While walking can be as simple as putting one foot in front of the other, your hikes will be even...
Is Muscle Confusion a Shortcut to Fitness?
Though working out daily is great, doing the same workouts over and over might not be, which is why you...
11 Kinds of Exercise Equipment to Buy for At-Home Workouts
Fitness experts reveal the must-have exercise equipment to maximize your at-home workouts, from dumbbells to an ab wheel.
6 Tips to Get the Most Happiness From Your Daily Walk
These changes to your walking routine could ease stress and anxiety and boost your mood. Here's how to do it...
10 Signs You’re Out of Shape
How can you tell if you're out of shape? Some of the signs include back pain, fatigue, and feeling breathless...
Walking This Number of Minutes Will Boost Your Mood
How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than...