Exercise

Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.

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10 Waterproof Jackets Perfect for Running, Walking, and Hiking

There's no reason you can be comfortable when you exercise outdoors: Follow this expert guide to find a waterproof jacket...


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10 Yoga Unitards That You Can Wear Anywhere

Yoga unitards are having a moment. Here's why they might be worth adding to your wardrobe, plus what to look...


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4 Runner’s Knee Exercises That May Help Pain Around the Knee Cap

Runner's knee causes pain around and under the knee cap and it isn't always due to running. Whatever reason...


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Do You Have Runner’s Knee? Learn the Symptoms—and Solutions

Runner's knee is pain around the knee—whether you run or not. Learn the symptoms, treatments, and how to...


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Abduction vs. Adduction: You’ll Get a Better Workout If You Know the Difference

Knowing the difference between abduction vs. adduction exercises can help you work out smarter and better protect your joints from...


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6 Pilates Moves for a Stronger Core

Work your way to a stronger core with these top Pilates moves curated by a Pilates trainer. The...


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6 Ways Pilates May Help You Lose Weight

Pilates includes low-impact exercises and small movements that focus on the core. Here's how the practice can help you slim...


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8 Ways Pilates Benefits Your Body

Whether you're looking for a stronger core, better balance, or a calmer mind, Pilates can answer your needs.

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4 Hamstring Exercises You Can Do at Home

You don't need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home.


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4 Calf Stretches Everyone Needs

If you're feeling tightness in your lower body or pain in your feet or knees, it may be time to...


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8 At-Home Exercises to Lose Belly Fat

You can't spot treat belly fat, but the right workout can help you trim your middle. This HIIT workout...


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Improve Your Posture with These Rounded Shoulder Exercises

Sitting at a computer all day can round your shoulders and slump your back. Fix your posture and straighten...


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Static vs. Dynamic Stretching: What’s the Difference?

Learn when and how to include static and dynamic stretches to warm up, improve performance, enhance flexibility, and


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6 Leg Exercises You Can Do at Home

These leg exercises can boost your muscle strength, stamina, and allow you to breeze through difficult chores and long...


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5 Easy Exercises Seniors Can Do at Home

It's never too late to start exercising—and the payoffs are big. Here are some simple exercises older adults...


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8 Best Leg Stretches to Do Before and After Working Out

Leg stretches can help you maintain lower body mobility and prevent injury and pain. Here's how to do them before...

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The Types of Stretching Fitness Experts Recommend—and One They Avoid

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and...


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Is it Safe to Use Ballistic Stretching Before Exercise?

If you're bouncing in your stretches, it's time to stop. Here's the definition of ballistic stretching, some examples, and...


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Here’s How and Why You Need to Engage Your Core

Core engagement is more than just ab workouts. Learn how to engage your core through contraction and controlling your...


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4 Simple Back Exercises You Can Do at Home

Improve your muscle balance, strengthen your core, and avoid poor posture with these expert-approved back exercises that can...


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5 Chest Exercises You Can Do at Home

Strengthen your chest (and improve your posture) with these at-home exercises that target your chest, shoulders, and even your...

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5 Shoulder Exercises You Can Do at Home

Strengthen the deltoids and surrounding muscles by doing these shoulder exercises at home. They can help prevent injury to...


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9 Best Pilates Chairs for Home Workouts

Reap the benefits of Pilates at home with these expert-approved Pilates chairs. You'll save space while sculpting a stronger...


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Here’s How to Get the Sweat Smell Out of Workout Clothes

Sweaty, soiled workout gear can start to stink if you don't wash it correctly. Try these tips to get the...


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How to Clean Your Yoga Mat the Right Way

Disinfecting and cleaning your yoga mat regularly can prevent viruses, bacteria, and other germs from lingering, and it may...


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8 Best Pilates Reformers for Your Home

Enjoy the benefits of Pilates without going into a studio with these expert-recommended Pilates reformer machines for your home.


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5 Dynamic Stretches to Enhance Your Power and Strength

Dynamic stretching is the perfect way to warm up before your next workout. Here's what it is, why you...