Exercise
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The Best Workout for Every Age
Exercise can help no matter your age, but your needs change as you get older.... -
10 Extreme Workouts You Won’t Believe People Are Actually Doing
If you think your latest gym routine is tough as nails, just read through these... -
26 Ways to Get in Shape Without Working Out
Who needs a pricey gym membership? These everyday acts of "incidental exercise" will keep you... -
15 Simple Ways to Avoid Summer Workout Dangers
Stay safe during your summer sweat sessions, whether you're logging miles on the road, doing... -
9 Workouts That Don’t Burn as Many Calories as You Think
It's always a good idea to exercise whenever you can, but if your goal is... -
26 Things Your Group Fitness Instructor Won’t Tell You
Fitness instructors from across the country vent about what pushes their buttons, and reveal what... -
50 Fitness Myths That Can Seriously Damage Your Health
You've heard these "facts" so many times, you've just accepted them as true. But they're... -
15 Summer Activities That Burn the Most Calories
When the sun is shining, a whole new world of fitness activities offer fun and...
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10 Ways to Upgrade Your Squat to Burn More Calories—and Tighten Your Backside
Add weights, change your stance, or try these other modifications to kick squats into high... -
The Most Bike-Friendly City In Every Single State
From Alabama to Wyoming, the United States is full of bike-friendly cities for tourists and... -
19 Secret Dangers of Popular Gym Machines
This isn't an excuse to avoid working out. But you do need to use caution—... -
“I Lost 50 Pounds Making One Simple Change”
More than one-third of Americans are obese: We're facing a national crisis, and solutions are... -
How to Get a Six-Pack—Without Doing a Single Crunch
Killer abs, here we come. -
15 Things Your Gym Doesn’t Want You to Know
Yep, working out is important—but before you sign that next gym membership, check out... -
The 5 Best Ab Workouts for a Flat Belly
Let this be the summer we approach belly fat head-on with a no-nonsense, but totally... -
This Is What Your Favorite Workout Secretly Says About You
Are you addicted to SoulCycle? Obsessed with kickboxing? Religious about running? Here's what your workout...
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11 Workout Moves You Can Do with Everyday Objects You Have at Home
Two all-star trainers show us how you can easily turn your home into a gym... -
8 Fitness Motivation Secrets That Actually Work
Is this the year you're going to—finally—make the difference in your health? Here... -
5 Mistakes You’re Probably Making with Ab Stretches
Something as innocuous as a stretch can cause injury if it's not done properly. With... -
This Is the Best Workout for Your Personality, According to Science
Exercise programs aren't one-size-fits-all! -
9 Ways to Get Rid of Your Love Handles (Without a Lick of Exercise)
No matter your nickname for the curves around the waistline and lower back, a spare... -
The Best Calorie-Torching Exercises to Lose Weight
We turned to Kaili Stevens from Rise by We to create a calorie-torching, full-body workout... -
How to Burn Fat Without Running—Seriously
There's a reason boxing and bodyweight exercises have become go-to workouts for models. These professionals... -
8 New Workout Trends You’ll See Everywhere in 2018
Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and...
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7 Plank Upgrades That Will Completely Reshape Your Body
The plank pose is one of the greatest core exercises you can do, but kicking... -
6 Effortless Ways to Sneak in Exercise During the Holidays
Even if you're conscientious about exercise during the rest of the year, the holidays are... -
This Is Why Exercising Too Much Can Make You Gain Weight
One simple mistake could sabotage your progress. -
6 At-Home Workouts to Lose Weight (and Build Muscle)
Roxie Jones, a coach at athletic-based group fitness studio Tone House, shares her go-to moves... -
10 Secrets Your Weight-Loss Trainer Won’t Tell You
Make the most of your next sweat session with your workout trainer. -
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame.... -
This Fun Activity Can Boost Mother-Daughter Bonding, According to Science
Think parenting is a walk in the park? Well, you just might be onto something, according to science. -
The One Mistake You’re Making That Could Sabotage Your Workout
Hint: it has to do with which exercise you start your workout with!