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Exercise

Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.

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How to Avoid Weight Gain When the Gym Is Closed

Health experts share their tips on how to improve your fitness, eat healthy, and avoid...
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Can’t Take 10,000 Steps a Day? Do This Instead

For days when it's not feasible to cram in the recommended 10,000 daily steps, this...
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10 Online Fitness Classes You Should Try Right Now

Stay at home in quarantine and meet your goals with these online fitness classes and...
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6 At-Home Workouts to Lose Weight (and Build Muscle)

Roxie Jones, a coach at athletic-based group fitness studio Tone House, shares at-home workout moves...

9 Best Ways to Use Your New Fitness Tracker to Get Fit

A fitness tracker can help you change your workout and your overall health. Here are...
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11 Top-Rated Fitness Trackers to Gift in 2020

Make the most out of the time you have to get active with these best-selling...
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15 Best Yoga Mats on Amazon

A bad yoga mat can prevent you from getting the most out of your moves....
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16 Best Fitness Gifts for Women

Struggling to find the perfect fitness gift for her? These are all the tools your...

16 Women Reveal Exactly How They Got Six-Pack Abs

What does it really take to get six-pack abs? These women can tell you exactly...

18 Secrets of Women Who Manage to Work Out Every Day

Don’t hate them—copy them.

What the Heck Is Pickleball—and Why Is Everyone Playing It?

Everything you need to know to start playing the fastest growing sport in America.
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15 Workouts That Burn the Most Calories, According to Science

When it comes to workouts, go big or go home. That's why we tapped hard...
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10 Swimming Workouts That Burn Major Calories

Swimming is a low-impact, high-cardio workout that burns calories and tones muscles; incorporate these moves...

The One Core Exercise Every Woman Should Be Doing

This easy move will give you a stronger core and help strengthen your pelvic muscles...
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What the Heck Is a Swole-mate—and Why Do You Need One In Your Life?

There are over 700,000 posts about it on Instagram alone, but most people hadn't heard...
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10 Subtle Body Changes that Happen When You Start Lifting Weights

Calling all cardio junkies! It's time to step away from the treadmill and pick up...
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7 Ways to Get Abs Fast Without Doing a Single Core Exercise

The stomach you've always wanted is there—reveal it once and for all with these expert...
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The 10 Best Thigh Exercises to Tone Your Legs Fast

This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have...
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Which Side of the Road You Should Walk On

Don't turn a healthy habit into a safety risk. Walk on the correct side of...

This Is One of the Toughest Ab Exercises—and It’s Not a Plank

Warning: It’s harder than it looks!

This Is How Many Push-Ups You Need to Do to See Results

Listen up, beginners: Pumping out as many as you can isn't actually the best move...

16 Easy Ways You Can Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from...
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This Is How Long You Need to Hold a Plank to Help Flatten Your Belly

All hail the plank! But wait: How long should hold one? Here's your answer
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This Is How Many Squats It Takes to See Results

Keep these factors in mind if you want to see results and strengthen your glutes.

15 Weight-Lifting Mistakes That Could Ruin Your Workout

Avoid these weight lifting mistakes to get the most out of your workout.

7 Exercise Mistakes That Make You Look Older

Update your exercise regime to turn back the clock.

How to Lose Arm Fat, According to a Personal Trainer

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends...
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9 Things Doctors Wish You Knew About Shoveling Snow

Are you shoveling snow wrong? Here's how to stay safe, according to doctors.

Sneaking In These 60-Second Exercises Can Transform Your Body

No time for an hour-long gym sesh? These power exercises, done for a minute at...
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21 Tips From Top Fitness Trainers on How to Get in Shape

Get—and stay—in shape with these fitness expert-approved tips, from creating a vision board to staying...