Exercise

Being over 50 isn't too late to get in shape. Here's a look at myths...

Turns out there’s a biological reason why you’d rather sit on the couch than exercise....

Short on time but want to work your whole body? We asked Danielle Natoni, a...

There's no reason you can't get in the best shape of your life after the...

Sometimes you’re excited to get to the gym, others you have to give yourself a...

If you aren't passionate about your workouts, you won't last. These people reveal what keeps...

Movement is medicine for the mind: Here’s how your mental muscle benefits every time you...

Nope, you don't necessarily need hours and hours of workouts to reap the benefits of...

Are you considering quitting exercise? This is how doing so could impact your brain and...

Given the rise of athleisure and the general cultural obsession with fitness and working out,...

Every hour of every day you're unintentionally moving your body in ways that cause unnecessary...

Seven women reveal how their body changed when they started high-intensity interval training, better known...

What you eat can make your workout, but sometimes what you don't eat can be...

Only have 10 minutes of free time in your day? That's all you need to...

While every body has different needs and every exercise differs in intensity, experts agree that...

Going to the gym means a lot more than losing a few pounds.

Loosen up and activate your body with these warm-up exercises.

Got laundry to fold? Dishes to wash? Floors to vacuum? Good news: You've got some...

Strengthen the entire core and increase shoulder strength and stability.

These habits could sabotage your weight loss or make you more likely to get injured....

Fitness classes take a lot of the guesswork out of working out: Your instructor has...

Exercise can help no matter your age, but your needs change as you get older....

If you think your latest gym routine is tough as nails, just read through these...

Our health experts weigh in on the ways you can get in shape without actually...

Stay safe during your summer sweat sessions, whether you're logging miles on the road, doing...

It's always a good idea to exercise whenever you can, but if your goal is...

Fitness instructors from across the country vent about what pushes their buttons, and reveal what...

You've heard these "facts" so many times, you've just accepted them as true. But they're...

When the sun is shining, a whole new world of fitness activities offer fun and...

Add weights, change your stance, or try these other modifications to kick squats into high...

From Alabama to Wyoming, the United States is full of bike-friendly cities for tourists and...

This isn't an excuse to avoid working out. But you do need to use caution—and...