Exercise

Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.

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The Best Foam Roller to Accelerate Your Recovery, according to Trainers

This trainer says foam rolling transformed his workout recovery. Here's the product he loves best—plus three tips on finding the...


The Best Gear for Working Out in Small Spaces—From a Personal Trainer

Not much space at home? You can still get an awesome workout in. A personal trainer suggests the best small...


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An Olympic Hopeful Runner Just Shared His Super Accessible Full-Body Workout

Whether you love to run or just want stronger bones and muscles to avoid life's wear-and-tear that can limit...


The 3 Best “Smart” Treadmills for Your Home, From Certified Fitness Experts

Seasoned trainers declare an exciting era for treadmills is here. Here are a few of the best smart...


A Trainer Designed This Simple Resistance Band Leg Workout to Give You “Killer” Results

Don't think a resistance band is enough to get you the lower-body results you're after? Whether you're looking to...


Try This Trainer’s Full-Body Resistance Band Workout to Improve Your Body Shape and Strength

If your at-home workout routine could use some fresh inspo—with changes to your body you can feel—this resistance band workout...


A Trainer Says These Adjustable Dumbbells Are Your “Best Investment”

The Bowflex SelectTech 552 adjustable dumbbells are a solid add to your home gym arsenal, says this trainer, nutritionist, and...


A Trainer Says This Under-$30 Resistance Band Will Transform Your At-Home Workouts

Resistance band workouts saved this trainer's routine when the pandemic hit. Here's how he says a resistance band could bring...

Why This Podiatrist Loves Hoka Shoes for Foot Health

This doctor recommends these walking shoes to patients...but they're also her go-to, everyday shoes.


Shoveling Snow, Heart Attack, and Stroke: 3 Heart Doctors Share Their Insights on Staying Safe

Maybe you already know shoveling can lead to heart attack—but this cold-weather activity also increases the risk of


It Takes Two: How To Motivate Your Partner To Exercise Together

Talk about #relationshipgoals! Psychology and fitness experts say encouraging your partner's wellness can be a powerful way to show your...


8 Best Hiking Backpacks for Any Budget, With Tips From Outdoor Aficionados

Hiking is a one-of-a-kind way to exercise and experience the great outdoors. Enthusiasts know having the right hiking backpack to haul...


Is Walking Good Exercise? Fitness Pros Explain Why It’s an Ideal Workout

Walking is often an underrated form of exercise—but fitness and physiology experts say every type of exerciser can benefit...


The 4 Best Exercises to Strengthen Bones in Your Upper Body, From an Exercise Physiologist

Walking is great for lower-body bone health—but, it's not really strengthening your arms or shoulders. Learn how a certified exercise...


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5 Tennis Elbow Exercises to Relieve Pain

Wrist-strengthening exercises can help prevent pain related to tennis elbow. They can also help you get back to playing tennis—plus...


How to Walk Properly: 6 Tips to Fix Your Walking Form

These tips for walking form can help prevent aches, pains, and injuries, while ensuring you're getting the most out of...


6 Stretching Exercises to Balance Your Walking Routine

Even if your walking routine doesn't leave you feeling sore or tight, you still need to incorporate leg stretches...

28 Cute Hiking Outfits for Women

Cute hiking outfits for women with function and fashion in mind do exist. Here are the pieces that experts recommend...


12 Hiking Pants for Women

Having a pair of good hiking pants can help you reap the physical and mental benefits of hiking. Here's what...


25 Gifts for Hikers That Anyone Would Love

The hiker or outdoor lover in your life will surely adore one of these gifts for hikers that make hitting...


How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....


8 Best Hiking Poles for Long Walks and Treks

Hiking sticks are not for everyone, but they can be surprisingly helpful for many people. Here are some tips to...


10 Hiking Shorts for Women You’ll Want to Wear Everywhere

Having the right hiking attire can make your trek more enjoyable. Here's what the experts want you to know about...

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I Tried a Weighted Hula Hoop for a Fun, At-Home Workout

A workout that takes you back to being a kid? Sign me up. Here's what happened when I exercised with...


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How to Do a Sleeper Stretch for Better Shoulder Range of Motion

Are your shoulders feeling tight? Improve your range of motion, increase flexibility, and prevent injury with the sleeper...


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5 Balance Ball Exercises to Improve Stability

Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.


6 Morning Yoga Stretches to Start Your Day

Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...


What Range of Motion Is—and How to Increase It

Do you groan or feel achy when you reach for something or sit down? Your range of motion may be...


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Banish Neck Pain With These 5 Simple Stretches

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take...