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The Best Workout for Every Age
Exercise can help no matter your age, but your needs change as you get older....
10 Extreme Workouts You Won’t Believe People Are Actually Doing
If you think your latest gym routine is tough as nails, just read through these...
26 Ways to Get in Shape Without Working Out
Who needs a pricey gym membership? These everyday acts of "incidental exercise" will keep you...
15 Simple Ways to Avoid Summer Workout Dangers
Stay safe during your summer sweat sessions, whether you're logging miles on the road, doing...
9 Workouts That Don’t Burn as Many Calories as You Think
It's always a good idea to exercise whenever you can, but if your goal is...
26 Things Your Group Fitness Instructor Won’t Tell You
Fitness instructors from across the country vent about what pushes their buttons, and reveal what...
50 Fitness Myths That Can Seriously Damage Your Health
You've heard these "facts" so many times, you've just accepted them as true. But they're...
15 Summer Activities That Burn the Most Calories
When the sun is shining, a whole new world of fitness activities offer fun and...
10 Ways to Upgrade Your Squat to Burn More Calories—and Tighten Your Backside
Add weights, change your stance, or try these other modifications to kick squats into high...
The Most Bike-Friendly City In Every Single State
From Alabama to Wyoming, the United States is full of bike-friendly cities for tourists and...
19 Secret Dangers of Popular Gym Machines
This isn't an excuse to avoid working out. But you do need to use caution—...
“I Lost 50 Pounds Making One Simple Change”
More than one-third of Americans are obese: We're facing a national crisis, and solutions are...
How to Get a Six-Pack—Without Doing a Single Crunch
Killer abs, here we come.
15 Things Your Gym Doesn’t Want You to Know
Yep, working out is important—but before you sign that next gym membership, check out...
The 5 Best Ab Workouts for a Flat Belly
Let this be the summer we approach belly fat head-on with a no-nonsense, but totally...
This Is What Your Favorite Workout Secretly Says About You
Are you addicted to SoulCycle? Obsessed with kickboxing? Religious about running? Here's what your workout...
11 Workout Moves You Can Do with Everyday Objects You Have at Home
Two all-star trainers show us how you can easily turn your home into a gym...
8 Fitness Motivation Secrets That Actually Work
Is this the year you're going to—finally—make the difference in your health? Here...
5 Mistakes You’re Probably Making with Ab Stretches
Something as innocuous as a stretch can cause injury if it's not done properly. With...
This Is the Best Workout for Your Personality, According to Science
Exercise programs aren't one-size-fits-all!
9 Ways to Get Rid of Your Love Handles (Without a Lick of Exercise)
No matter your nickname for the curves around the waistline and lower back, a spare...
The Best Calorie-Torching Exercises to Lose Weight
We turned to Kaili Stevens from Rise by We to create a calorie-torching, full-body workout...
How to Burn Fat Without Running—Seriously
There's a reason boxing and bodyweight exercises have become go-to workouts for models. These professionals...
8 New Workout Trends You’ll See Everywhere in 2018
Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and...
7 Plank Upgrades That Will Completely Reshape Your Body
The plank pose is one of the greatest core exercises you can do, but kicking...
6 Effortless Ways to Sneak in Exercise During the Holidays
Even if you're conscientious about exercise during the rest of the year, the holidays are...
This Is Why Exercising Too Much Can Make You Gain Weight
One simple mistake could sabotage your progress.
6 At-Home Workouts to Lose Weight (and Build Muscle)
Roxie Jones, a coach at athletic-based group fitness studio Tone House, shares her go-to moves...
10 Secrets Your Weight-Loss Trainer Won’t Tell You
Make the most of your next sweat session with your workout trainer.
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame....
This Fun Activity Can Boost Mother-Daughter Bonding, According to Science
Think parenting is a walk in the park? Well, you just might be onto something, according to science.
The One Mistake You’re Making That Could Sabotage Your Workout
Hint: it has to do with which exercise you start your workout with!