Healthy Aging

Worried about getting old? Age gracefully with our tips and tricks to help you maintain your health as time passes.

15 Things You Didn’t Know Could Slow Down Aging

The fountain of youth just isn't a myth: You can actually delay the aging process with these lifestyle choices.

21 Habits That Are Making You Age Faster

These toxic habits may be aging you faster than you think. Here are the things that could be affecting how...


These 7 Simple Anti-Aging Secrets Could Add Years to Your Life

Adding years to your life could be as simple as a few lifestyle tweaks.


15 Daily Habits That Might Be Aging You Prematurely

Stop some of these moves, and you might slow down the hands of time.


Quotes to Make You Feel Better About Getting Older

They say with age comes wisdom, kindness, confidence, and ease. Allow these inspiring quotes to keep you focused on the...

These 49 Anti-Aging Foods Might Add Years to Your Life

The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods...


15 Signs Your Body Is Aging Faster Than You Are

Have you stopped eating pickles because you can't get the jar open? Are your pants tight in the waist but...

30 Simple Things You Can Do Daily to Boost Your Bones

Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have...


Simple Rules to Follow if You Want to Live to 100

You might think that reaching the century mark is a long shot, but more and more people are living to...


20 Things You’re Never Too Old For

You used to enjoy these childhood staples, and we've got news for you: Not only do you not have to...


24 Stay-Young Secrets from Women Who Don’t Age

If you don't feel the age on your driver's license either, welcome to 2019. People today are living longer than...

40 Risks Everyone Should Take Before Turning 40

As if 30 wasn't stressful enough—40 is now here and you might be grasping with the concept of a new...


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50 Things that Are Making You Look Older

Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the...


Finally! Scientists May Have Discovered the Antidote to Aging

Losing energy and muscle as you age might seem inevitable—until now, says science. A natural substance may help you gain...


15 Science-Backed Signs You Could Live to Be 100

There are more than 72,000 centenarians in America today. Here’s how to become one of them.


50 Health Secrets Every Woman Over 50 Should Know

Learn what you need to more of—protein, girls nights, joy—and what to cut out—anxiety, candy bars, bad relationships—when you hit...

19 Things You Can Do in Under 10 Minutes to Live Longer

Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily...


50 Easy Habits That Help You Live Longer, According to Science

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough...


9 Foods That Might Take Years Off Your Life

Soda, deli meat, and alcohol are just a few offenders.


9 Everyday Habits You Don’t Realize Could Shorten Your Life

When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality,...


11 Diet Changes to Make During Every Decade

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade...


14 Foods 100-Year-Olds Really Eat to Live Longer

Here's what these centenarians eat to feel younger than their years.


12 Habits of People Who Look and Act Younger Than Their Age

How we work, sleep, spend our leisure time, and even think about aging all play a role in how old...


10 Ways to Live Longer, According to the Longest-Living People in the World

Supercentenarians dish how they made it to 110 and beyond.

10 Foods That Can Make You Look Older

Look younger by avoiding these foods whenever possible.


100 Easy Habits to Help You Live to 100

The number of Americans living past 100 is on the rise. Do they know something the rest of us don't?...


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26 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your...


10 Foods You Should Avoid to Look (and Feel!) Younger

Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains,...


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11 Things People Who Live to 100 Have in Common

While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just...


Places in America Where People Live the Longest

One of the healthiest choices you can make is where you live—so you just might want to pick one of...