Healthy Aging
Simple Rules to Follow if You Want to Live to 100
You might think that reaching the century mark is a long shot, but more and more people are living to 100. Here's how they're doing it.
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50 Things That Are Making You Look Older
Your habits, style choices, and even your attitude are just a few ways you could... -
15 Daily Habits That Might Be Aging You Prematurely
Stop some of these moves, and you might slow down the hands of time. -
Finally! Scientists May Have Discovered the Antidote to Aging
Losing energy and muscle as you age might seem inevitable—until now, says science. A... -
15 Science-Backed Signs You Could Live to Be 100
There are more than 72,000 centenarians in America today. Here’s how to become one of them. -
22 Habits That Are Making You Age Faster
Cut back on these practices today for a more beautiful, healthier tomorrow. -
50 Health Secrets Every Woman Over 50 Should Know
Learn what you need to more of—protein, girls nights, joy—and what to cut... -
19 Things You Can Do in Under 10 Minutes to Live Longer
Some of the best longevity tips are the easiest. Here are the life extenders you... -
50 Easy Habits That Help You Live Longer, According to Science
We asked medical experts for the most impactful things you can do right now to...
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9 Foods That Might Take Years Off Your Life
Soda, deli meat, and alcohol are just a few offenders. -
9 Everyday Habits You Don’t Realize Could Shorten Your Life
When you eat, how you watch TV, and a number of hygiene habits may be... -
11 Diet Changes to Make During Every Decade
Healthy eating and proper nutrient balance is key for all decades of life—here are... -
14 Foods 100-Year-Olds Really Eat to Live Longer
Here's what these centenarians eat to feel younger than their years. -
12 Habits of People Who Look and Act Younger Than Their Age
How we work, sleep, spend our leisure time, and even think about aging all play... -
10 Ways to Live Longer, According to the Longest-Living People in the World
Supercentenarians dish how they made it to 110 and beyond. -
These 7 Simple Anti-Aging Secrets Could Add Years to Your Life
Adding years to your life could be as simple as a few lifestyle tweaks. -
10 Foods That Can Make You Look Older
Look younger by avoiding these foods whenever possible.
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These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life.... -
100 Easy Habits to Help You Live to 100
The number of Americans living past 100 is on the rise. Do they know something the... -
10 Foods You Should Avoid to Look (and Feel!) Younger
Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can... -
11 Things People Who Live to 100 Have in Common
While the secret to eternal youth remains a mystery, the common characteristics of super seniors...