10 Foods You Should Avoid to Look (and Feel!) Younger
Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains, wrinkles, and accelerate the aging process, making you look and feel older than your are.
11 Things People Who Live to 100 Have in Common
While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just...
Places in America Where People Live the Longest
One of the healthiest choices you can make is where you live—so you just might want to pick one of...
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...
How What You’re Thinking Right Now Is Aging Your Body
You know about the power of positive thinking, but did you know that negative thoughts are powerful as well?
8 Foods That Can Make You Age Faster
Nutritionists share the foods you should avoid, from baked goods to alcohol, which can make you age faster.
The Best Diet for Every Decade
Just as your body changes over time, so does the nutrition that's best for it. Here's what to eat at...
8 Aging Myths That Everyone Needs to Stop Believing
Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With these small lifestyle changes...
You Are a Completely Different Person at These Two Ages
Turns out, you form more than just a few wrinkles as you age.
Why Being Stubborn Might Just Help You Live Longer
When you were younger, you may have caught flak for being a stubborn child—but here's why having that trait might...
This Is How Your Lengthy To-Do List Is Actually Helping You Live Longer
Chores don't have to be drudgery—in fact, crossing things off your honey-do list may actually add years to your life,...
For Every Two Pounds You Gain, You Lose This Much Time Off Your Life
New research says the two biggest contributing factors to longevity are maintaining a healthy weight and a good education.
This Is the Absolute Best Anti-Aging Workout, According to Science
This could add years to your life.
You’ll Age Better If You Have This One Simple Thing, According to Science
And no, it's not money or relationships.
15 Senior Athletes Share the Secrets to Staying Fit Your Entire Life
These inspirational pros will get you up and moving.
If You Think You’re Lazy, Your Risk for THIS Goes Way Up
What if it didn't matter how active you actually were, but rather how active you think you are? That simple...
This Food Is the Key to a Long Life, According to the World’s Oldest Family
Plan on eating a bowl of this twice a day for the rest of your life.
Women With Larger Butts Could Live Longer, Science Says
Full disclaimer: Every body type is beautiful. But science says some bodies are healthier than others.
Christie Brinkley’s Age-Defying Secrets to Make 65 Look Like 34
The quintessential supermodel and ultimate Uptown Girl spills her tips to turning back the clock.
What These 7 Men Wish They Could Tell Their Younger Selves About Their Health
These 50-and-over men share their intimate struggles with health, fitness, and happiness. Learn from their from their hard-earned wisdom to...
Here’s How You Can Look and Feel Younger Right This Very Minute
Hint: It has to do with your favorite tunes!
50 Reasons Why You’ll Age Better Than Your Parents
From new medical treatments to smarter nutrition, today's adults have a good shot at living healthier into old age
10 Secrets to Living a Long, Healthy Life as a “Super Ager”—According to Science
Super agers are a group of older adults who have cognitive abilities on par with people decades younger than them....