100 Easy Habits to Help You Live to 100
The number of Americans living past 100 is on the rise. Do they know something the rest of us don't? Maybe. These 100 easy habits could help you hit the century mark, too.
26 Anti-Aging Secrets That Could Add Years to Your Life
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your...
10 Foods You Should Avoid to Look (and Feel!) Younger
Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains,...
11 Things People Who Live to 100 Have in Common
While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just...
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...
10 Crucial Health Tweaks to Make by Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help you roar into your...
How What You’re Thinking Right Now Is Aging Your Body
You know about the power of positive thinking, but did you know that negative thoughts are powerful as well?
8 Foods That Can Make You Age Faster
Nutritionists share the foods you should avoid, from baked goods to alcohol, which can make you age faster.
The Best Diet for Every Decade
Just as your body changes over time, so does the nutrition that's best for it. Here's what to eat at...
8 Aging Myths That Everyone Needs to Stop Believing
Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With these small lifestyle changes...
Why Being Stubborn Might Just Help You Live Longer
When you were younger, you may have caught flak for being a stubborn child—but here's why having that trait might...
For Every Two Pounds You Gain, You Lose This Much Time Off Your Life
New research says the two biggest contributing factors to longevity are maintaining a healthy weight and a good education.
This Is the Absolute Best Anti-Aging Workout, According to Science
This could add years to your life.
You’ll Age Better If You Have This One Simple Thing, According to Science
And no, it's not money or relationships.
15 Senior Athletes Share the Secrets to Staying Fit Your Entire Life
These inspirational pros will get you up and moving.
Women With Larger Butts Could Live Longer, Science Says
Full disclaimer: Every body type is beautiful. But science says some bodies are healthier than others.
These Are the Ages When You’re Smartest at Everything (Don’t Worry—It’s Not Downhill Aft...
Good news: It's not all downhill!
Christie Brinkley’s Age-Defying Secrets to Make 65 Look Like 34
The quintessential supermodel and ultimate Uptown Girl spills her tips to turning back the clock.
What These 7 Men Wish They Could Tell Their Younger Selves About Their Health
These 50-and-over men share their intimate struggles with health, fitness, and happiness. Learn from their from their hard-earned wisdom to...
Here’s How You Can Look and Feel Younger Right This Very Minute
Hint: It has to do with your favorite tunes!
50 Reasons Why You’ll Age Better Than Your Parents
From new medical treatments to smarter nutrition, today's adults have a good shot at living healthier into old age
10 Secrets to Living a Long, Healthy Life as a “Super Ager”—According to Science
Super agers are a group of older adults who have cognitive abilities on par with people decades younger than them....
To Live Longer, Do This One Thing—According to the World’s Healthiest Village
Turns out, the secret to living longer is way simpler than you think.
This Faucet Will Change the Way You Think About Aging
With backyard wisdom, the author’s grandfather explains the secrets of aging and a life well-lived.