30 Simple Things You Can Do Daily to Boost Your Bones
Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
Simple Rules to Follow if You Want to Live to 100
You might think that reaching the century mark is a long shot, but more and more people are living to...
20 Things You’re Never Too Old For
You used to enjoy these childhood staples, and we've got news for you: Not only do you not have to...
24 Stay-Young Secrets from Women Who Don’t Age
If you don't feel the age on your driver's license either, welcome to 2019. People today are living longer than...
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn't stressful enough—40 is now here and you might be grasping with the concept of a new...
50 Things that Are Making You Look Older
Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the...
15 Science-Backed Signs You Could Live to Be 100
There are more than 72,000 centenarians in America today. Here’s how to become one of them.
50 Health Secrets Every Woman Over 50 Should Know
Learn what you need to more of—protein, girls nights, joy—and what to cut out—anxiety, candy bars, bad relationships—when you hit...
19 Things You Can Do in Under 10 Minutes to Live Longer
Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily...
50 Easy Habits That Help You Live Longer, According to Science
We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough...
9 Foods That Might Take Years Off Your Life
Soda, deli meat, and alcohol are just a few offenders.
9 Everyday Habits You Don’t Realize Could Shorten Your Life
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality,...
11 Diet Changes to Make During Every Decade
Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by...
14 Foods 100-Year-Olds Really Eat to Live Longer
Here's what these centenarians eat to feel younger than their years.
10 Ways to Live Longer, According to the Longest-Living People in the World
Supercentenarians dish how they made it to 110 and beyond.
10 Foods That Can Make You Look Older
Look younger by avoiding these foods whenever possible.
100 Easy Habits to Help You Live to 100
The number of Americans living past 100 is on the rise. Do they know something the rest of us don't?...
26 Anti-Aging Secrets That Could Add Years to Your Life
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your...
10 Foods You Should Avoid to Look (and Feel!) Younger
Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains,...
11 Things People Who Live to 100 Have in Common
While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just...
Places in America Where People Live the Longest
One of the healthiest choices you can make is where you live—so you just might want to pick one of...
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...
10 Crucial Health Tweaks to Make by Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help you roar into your...
How What You’re Thinking Right Now Is Aging Your Body
You know about the power of positive thinking, but did you know that negative thoughts are powerful as well?
8 Foods That Can Make You Age Faster
Nutritionists share the foods you should avoid, from baked goods to alcohol, which can make you age faster.
The Best Diet for Every Decade
Just as your body changes over time, so does the nutrition that's best for it. Here's what to eat at...
8 Aging Myths That Everyone Needs to Stop Believing
Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With these small lifestyle changes...
