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5+ Keys to Living Longer and Better
Each of us can live strong, healthy, vibrant, energetic lives for a long time to...
Is Watching TV Shortening Our Lives?
A new Australian study published in the British Journal of Sports Medicine indicates that watching...
Why Getting Older Means Getting Better
With age comes wisdom—or so the saying goes. According to a recent study in the...
The Secret to Aging Gracefully
What does it take to age successfully?
The Resiliency Workout
Building resilience is no different from building fitness. You have to work at it regularly...
4 Secrets to a Long Life
A new study debunks old myths about how to live to a ripe age.
5 Strange Predictors of Good Health
Predictors of longevity are not always that easy to guess. See unusual factors that may...
How To Age Less
Learn how to trick your body into staying young.
New Ways to Live Longer
Take steps toward a longer, healthier life.
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