How This 70-Year-Old Marathon Runner Stays Just as Fit as She Was at 20
She's been running marathons for 50 years and won't stop now.
This Faucet Will Change the Way You Think About Aging
With backyard wisdom, the author’s grandfather explains the secrets of aging and a life well-lived.
Can You Pass the Longevity Test?
This deceptively simple measure of flexibility and strength can predict if you will have a long life.
Do Overweight People Live Longer?
Here's the expert advice and lowdown on the latest studies on whether or not heavy people really do live longer.
5+ Keys to Living Longer and Better
Each of us can live strong, healthy, vibrant, energetic lives for a long time to come. The key? Actually, there...
Is Watching TV Shortening Our Lives?
A new Australian study published in the British Journal of Sports Medicine indicates that watching TV is taking years off...
Why Getting Older Means Getting Better
With age comes wisdom—or so the saying goes. According to a recent study in the Journal of Social Sciences and
The Resiliency Workout
Building resilience is no different from building fitness. You have to work at it regularly for the most improvement.
5 Strange Predictors of Good Health
Predictors of longevity are not always that easy to guess. See unusual factors that may determine your chance of getting...