Healthy Aging
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5+ Keys to Living Longer and Better
Each of us can live strong, healthy, vibrant, energetic lives for a long time to... -
Is Watching TV Shortening Our Lives?
A new Australian study published in the British Journal of Sports Medicine indicates that watching... -
Why Getting Older Means Getting Better
With age comes wisdom—or so the saying goes. According to a recent study in... -
The Secret to Aging Gracefully
What does it take to age successfully? -
The Resiliency Workout
Building resilience is no different from building fitness. You have to work at it regularly... -
4 Secrets to a Long Life
A new study debunks old myths about how to live to a ripe age. -
5 Strange Predictors of Good Health
Predictors of longevity are not always that easy to guess. See unusual factors that may... -
How To Age Less
Learn how to trick your body into staying young.
