Healthy Aging

Here's the expert advice and lowdown on the latest studies on whether or not heavy...

Each of us can live strong, healthy, vibrant, energetic lives for a long time to...

A new Australian study published in the British Journal of Sports Medicine indicates that watching...

With age comes wisdom—or so the saying goes. According to a recent study in the...

What does it take to age successfully?

Building resilience is no different from building fitness. You have to work at it regularly...

A new study debunks old myths about how to live to a ripe age.

Predictors of longevity are not always that easy to guess. See unusual factors that may...

Learn how to trick your body into staying young.

Take steps toward a longer, healthier life.