Vitamins and Supplements

Do you still take your vitamins? Learn about nutritional supplements and natural supplements to enhance your health.

Here’s What Happens to Your Body When You Start Taking Vitamins, Says an Expert Doctor

For anyone curious if taking a vitamin is worth it, a doctor and Cleveland Clinic nutritionist say vitamins can lead to noticeable changes.

How Much Magnesium You Should Take in a Day, with an Expert Doctor’s Detailed Wisdom

Magnesium is "the relaxation mineral," but—no surprise—many Americans aren't getting enough. A doctor reveals the daily magnesium...

5 Supplements and Vitamins to Take for COVID, According to Research

Ask your doctor whether you should have these onhand in case you need them—science is suggesting some vitamins and supplements...

These Are the Top 4 Vitamins Doctors Take So They Don’t Get Sick During Virus Season

Should you take vitamins for virus season? Medical professionals share what they take (and eat) for optimal nutrition during...

Research: 30% of Americans May Be Short on These 7 Vitamins

"A balanced diet" isn't quite as simple as the four food groups anymore, but nutrition experts list the supplements that...

Dwyane Wade Reveals the Post-Retirement Health Scare He’s Been Managing All-Naturally

Ahead of his NBA Hall of Fame induction, Dwyane Wade opens up about the roadblocks he's overcome to maintain...

Spending This Much Time Outside Each Day Could Make You Live Longer

A breath of fresh air can do the body and the spirit good. Recent research says much of it comes...

What Are Fitness Gummies and Do They Work?

The wide range of dietary supplements for athletes can be overwhelming.

Can You Get Vitamin D Through a Window? Doctors Explain

There are health benefits to soaking in vitamin D through sunlight...but do you even have to step outside?

3 Best Supplements for Bone Health

A supplements expert shares which vitamins and minerals you need to strengthen bones and joints and regain bone density....

Do Immunity Shots Actually Work?

While it's almost never a bad idea to introduce more vitamins to your diet, immunity shots aren't a miracle cure.

4 Best Supplements to Lower Your Blood Pressure

More than half of all Americans have high blood pressure. One heart doctor says managing the condition...

Are Expensive Supplements Better? 6 Most Affordable—and Effective—Probiotics, Supplements & Vit...

Doctors and dietitians reveal the products they purchase for the biggest nutritional bang for their buck—plus their tips to...

Taking Vitamin D Won’t Help This Common Condition, New Study Finds

Doctors recommend vitamin D supplements for reducing the risk of bone fractures, yet new research may prove otherwise.

Taking These 3 Supplements Has No Effect on Preventing Disease, Says New Study

New research suggests there's a better way to get your vitamins and minerals than spending money on certain supplements.

Here’s Why Too Much Vitamin D Can Cause Major Health Problems

A man's recent overdose on vitamin D landed him in the hospital for three months. Here's how much vitamin...

Dietitians Just Shared 6 Tips to Help Your Gut Absorb Vitamin D

It's great that you're taking it—but are you absorbing it? Here's why vitamin D can get blocked, and how you...

Doctors Just Revealed 5 Fascinating Vitamin D Facts You Probably Didn’t Know

As much as there is for you to love about vitamin D, there's also still plenty for you to learn...and...

Dietitians Explain Just How Long It Takes Vitamin D to Work in Your Body

Research suggests low levels of vitamin D increase your risk of important health issues, possibly including premature death. Here...

The 4 Best Vitamin D Supplements Depending on Your Specific Needs, from Registered Dietitians

Vitamin D is currently all the rage, and for good reasons. Since not all vitamin D supplements are quite...

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Is Royal Jelly Good for You? 6 Things to Know

Potential royal jelly benefits make this bee product buzzworthy. But is it worth the expense?

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6 Potential Benefits of Berberine You Should Know About

Berberine is a natural supplement said to have health benefits, from lowering blood sugar to helping weight loss....

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Should You Try Chlorophyll? 4 Potential Benefits

Chlorophyll supplements, powders, and chlorophyll water are having a moment—but are they actually healthy?

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Chlorella vs. Spirulina: Which One Is Right for You?

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts...

What is MCT Oil? Nutrition Facts You Should Know

If you've heard of Bulletproof coffee, you've probably also heard of MCT oil. Here are MCT oil benefits and...

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8 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the warning signs of iodine deficiency.

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Why You Need to Talk to Your Doctor Before You Start Taking Supplements

Thinking of starting a new supplement routine? Talk with your doctor or pharmacist first before popping a pill.

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8 Times You Need to Be Taking Folic Acid

Folic acid gets a lot of love during and right before pregnancy, but this B-vitamin has other important benefits throughout...

Folic Acid vs. Folate: What’s the Difference?

Everything you need to know about folate and folic acid—including their similarities and differences.

8 Supplements and Vitamins for Memory—What Works and What Doesn’t

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements...

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5 Vitamin Myths You Have to Stop Believing—and 1 Vitamin You Actually Do Need

Taking vitamins you don't need isn't just a waste of money—it could put your health at risk, too.