Vitamins and Supplements

Do you still take your vitamins? Learn about nutritional supplements and natural supplements to enhance your health.

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13 Vitamins and Supplements Nutritionists Take to Boost Their Immune System

We asked registered dietitians what vitamins, herbs, or other supplements they take for immune system support.


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15 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are...


12 Vitamin Mistakes You Might Not Realize You’re Making

Vitamins and supplements, which some 50 percent of Americans take regularly, might optimize your health—if you're smart about how you...


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16 Vitamins (and Supplements) Doctors Actually Take Every Day

Medical professionals share the vitamins and supplements they take, from vitamin D to omega-3, to optimize their overall health.

7 Vitamins (and Supplements) Doctors Always Take on Vacation

Keep your immune system strong and your stress levels calm—even when you're getting away from it all. Take a lesson...


8 Vitamins That Can Be a Total Waste of Money—and Could Even Be Dangerous

When it comes to supplements, more is not always better.


22 Warning Signs Your Vitamins Aren’t Going to Work

Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning signs that they aren't going...


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11 Vitamin Brands Medical Professionals Trust the Most

We asked medical professionals, including doctors, registered dietitians, and pharmacists, to share which vitamins and supplements they trust and buy...


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9 Best Vitamins for Sleep

Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...


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9 Reasons Vitamins Could Make You Feel Worse

Vitamins and minerals promise many health benefits, but if you take too much, mix and match, or don't choose your...


The Vitamins You Need at Every Age

We see all these ads touting supplements for health and well being—but which ones do you really need? The...


At Last! A Vitamin That Can Make Your Blood Vessels Younger

Could an aid in fighting heart disease be waiting on the shelves on your local grocery store?

Adaptogens: The Powerful Energy Boosters You Haven’t Heard Of

Everything you need to know about these natural stress busters, plus 12 to try.


6 Supplements Heart Doctors Take Every Day

Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins,...


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12 Vitamins Pediatricians Give Their Own Kids

There are aisles and aisles of vitamin supplements—but which ones do your kids really need? Here's what pediatricians recommend.


Sorry, but Nearly Half of All Multivitamins Don’t Do What They Say

Nearly half (yes, half!) of all multivitamins don't do what they claim, and some are worse offenders than others, but...


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The Best Vitamins for Acne for Clearer, Healthier Skin

These are the vitamins and minerals that support healthy skin and may help stop those bothersome breakouts.


9 Science-Backed Benefits of Moringa

There's been a lot of buzz about the benefits of moringa, the nutrient-rich leaves and fruit of a tree that...


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14 Simple Ways to Make Your Vitamins More Effective

If you take vitamins, minerals, and other supplements, you need to try these simple strategies to make them as effective...


This Is How You Should Be Storing Your Vitamins and Supplements

Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store your vitamins and supplements. Learn...

Smokers Who Take This Vitamin Could Be at Higher Risk for Cancer

Nutritional supplements and vitamins have been all the rage, but—especially for some—there are important cautions that doctors and scientists...


This Type of Vitamin D Is Twice as Effective as the One You’re Taking

Did you know that there's more than one kind of vitamin D? Until now, it's been unclear which one is...


The Latest “It” Antioxidant—Astaxanthin—Is a Fountain of Youth

Astaxanthin (pronounced asta-zan-thin) is the most powerful natural antioxidant you've never heard of.


Exactly How Much Sun Do We Need to Be Healthy?

Go into summer prepared with new findings on how much vitamin D you really need.


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6 Supplements Doctors Say Women Can Stop Wasting Their Money On

Even if you follow a healthy diet, it's tempting to pop a multivitamin or supplement as "insurance." But guess what?...


Thinking About Popping a Vitamin D? Read This First

Health experts agree that Vitamin D is super-important to many systems in the body. But you shouldn't just grab a...