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Vitamins and Supplements

The Vitamins You Need to Take at Every Age

We see all these ads touting supplements for health and well being—but which ones do...

At Last! A Vitamin That Can Make Your Blood Vessels Younger

Could an aid in fighting heart disease be waiting on the shelves on your local...

Adaptogens: The Powerful Energy Boosters You Haven’t Heard Of

Everything you need to know about these natural stress busters, plus 12 to try.

6 Supplements Heart Doctors Take Every Day

Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top...
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12 Vitamins Pediatricians Give Their Own Kids

There are aisles and aisles of vitamin supplements—but which ones do your kids really need?...
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The Best Vitamins for Acne for Clearer, Healthier Skin

These are the vitamins and minerals that support healthy skin and may help stop those...

9 Science-Backed Benefits of Moringa

There's been a lot of buzz about the benefits of moringa, the nutrient-rich leaves and...
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14 Simple Ways to Make Your Vitamins More Effective

If you take vitamins, minerals, and other supplements, you need to try these simple strategies...

This Is How You Should Be Storing Your Vitamins and Supplements

Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store...
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If You Take These Supplements, You Could Be at Risk of Cancer

You've probably heard that vitamin B gives you energy, improves your mood, and might even...

This Type of Vitamin D Is Twice as Effective as the One You’re Taking

Did you know that there's more than one kind of vitamin D? Until now, it's...

The Latest “It” Antioxidant—Astaxanthin—Is a Fountain of Youth

Astaxanthin (pronounced asta-zan-thin) is the most powerful natural antioxidant you've never heard of.

Exactly How Much Sun Do We Need to Be Healthy?

Go into summer prepared with new findings on how much vitamin D you really need.
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6 Supplements Doctors Say Women Can Stop Wasting Their Money On

Even if you follow a healthy diet, it's tempting to pop a multivitamin or supplement...

Thinking About Popping a Vitamin D? Read This First

Health experts agree that Vitamin D is super-important to many systems in the body. But...

You May Be Low in This Super-Important Vitamin and Not Even Know It

Surprising numbers of Americans have low levels of vitamin D. Here's how to find out...
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Should You Really Take Vitamin C for a Cold?

We asked experts whether it pays to take vitamin C for colds. Here's what vitamin...

More than Just a Festive Scent: 6 Surprising Frankincense Benefits

Anyone who has heard the story of the Three Wise Men know that frankincense plays...

Grape Seed Extract Benefits: How It Heals

Consider using grape seed extract for varicose veins or to reduce pain and swelling.

Benefits of Butterbur: The Herb That Soothes Headaches and Allergies

This natural remedy will have you waving goodbye to a sniffly nose and aching heads.
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Can Supplements Increase Energy?

If you eat a healthy diet, megadoses of vitamins and minerals won’t rev up your...
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Get the Most From Your Daily Vitamins

Half of all U.S. adults regularly take vitamins or dietary supplements, according to data released...

The Vitamin Myth

While some vitamin supplements can boost your health, others may actually harm.
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Fish Oil: A Vital Supplement

Eating fish several times a week is an essential part of any cholesterol-lowering plan. But...