Vitamins and Supplements

Do you still take your vitamins? Learn about nutritional supplements and natural supplements to enhance your health.

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9 Reasons Vitamins Could Make You Feel Worse

Vitamins and minerals promise many health benefits, but if you take too much, mix and match, or don't choose your brand wisely, they may leave you feeling lousy.

The Vitamins You Need at Every Age

We see all these ads touting supplements for health and well being—but which ones do you really need? The...


At Last! A Vitamin That Can Make Your Blood Vessels Younger

Could an aid in fighting heart disease be waiting on the shelves on your local grocery store?


Adaptogens: The Powerful Energy Boosters You Haven’t Heard Of

Everything you need to know about these natural stress busters, plus 12 to try.


6 Supplements Heart Doctors Take Every Day

Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins,...

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12 Vitamins Pediatricians Give Their Own Kids

There are aisles and aisles of vitamin supplements—but which ones do your kids really need? Here's what pediatricians recommend.


Sorry, but Nearly Half of All Multivitamins Don’t Do What They Say

Nearly half (yes, half!) of all multivitamins don't do what they claim, and some are worse offenders than others, but...


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The Best Vitamins for Acne for Clearer, Healthier Skin

These are the vitamins and minerals that support healthy skin and may help stop those bothersome breakouts.


9 Science-Backed Benefits of Moringa

There's been a lot of buzz about the benefits of moringa, the nutrient-rich leaves and fruit of a tree that...


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14 Simple Ways to Make Your Vitamins More Effective

If you take vitamins, minerals, and other supplements, you need to try these simple strategies to make them as effective...


This Is How You Should Be Storing Your Vitamins and Supplements

Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store your vitamins and supplements. Learn...


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If You Take These Supplements, You Could Be at Risk of Cancer

You've probably heard that vitamin B gives you energy, improves your mood, and might even prevent lung cancer. Well, step...


This Type of Vitamin D Is Twice as Effective as the One You’re Taking

Did you know that there's more than one kind of vitamin D? Until now, it's been unclear which one is...

The Latest “It” Antioxidant—Astaxanthin—Is a Fountain of Youth

Astaxanthin (pronounced asta-zan-thin) is the most powerful natural antioxidant you've never heard of.


Exactly How Much Sun Do We Need to Be Healthy?

Go into summer prepared with new findings on how much vitamin D you really need.


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6 Supplements Doctors Say Women Can Stop Wasting Their Money On

Even if you follow a healthy diet, it's tempting to pop a multivitamin or supplement as "insurance." But guess what?...


Thinking About Popping a Vitamin D? Read This First

Health experts agree that Vitamin D is super-important to many systems in the body. But you shouldn't just grab a...


You May Be Low in This Super-Important Vitamin and Not Even Know It

Surprising numbers of Americans have low levels of vitamin D. Here's how to find out if you should get your...


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Should You Really Take Vitamin C for a Cold?

We asked experts whether it pays to take vitamin C for colds. Here's what vitamin C supplements can and can't...


More than Just a Festive Scent: 6 Surprising Frankincense Benefits

Anyone who has heard the story of the Three Wise Men know that frankincense plays an important part in the...


Grape Seed Extract Benefits: How It Heals

Consider using grape seed extract for varicose veins or to reduce pain and swelling.

Benefits of Butterbur: The Herb That Soothes Headaches and Allergies

This natural remedy will have you waving goodbye to a sniffly nose and aching heads.


Benefits of CoQ10: How Coenzyme Q10 Can Keep Your Heart Healthy

CoQ10 is a powerful compound that lowers blood pressure and improves circulatory health.


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Can Supplements Increase Energy?

If you eat a healthy diet, megadoses of vitamins and minerals won’t rev up your stamina or strength. And the


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Get the Most From Your Daily Vitamins

Half of all U.S. adults regularly take vitamins or dietary supplements, according to data released this month by the Centers


The Vitamin Myth

While some vitamin supplements can boost your health, others may actually harm.


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Fish Oil: A Vital Supplement

Eating fish several times a week is an essential part of any cholesterol-lowering plan. But believe it or not, eating