Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits,...


8 Things To Know About Using Dandelion Root

When it comes to detoxes, here's what you need to know about using dandelion root.


Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...


10 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.


Love Coffee? It May Offer New Additional Health Benefits, According to Researchers

A new study suggests surprising health benefits for coffee lovers everywhere. Could coffee actually be healthy?


What Is Pea Milk and Is It Healthy?

Pea milk may just be the healthiest plant-based alternative to dairy.


What Is Camel Milk and Should You Drink It?

Long considered a staple in some cultures, some in the United States are discovering the benefits of camel milk.


Spending This Much Time Outside Each Day Could Make You Live Longer

A breath of fresh air can do the body and the spirit good. Recent research says much of it comes...

What Are Fitness Gummies and Do They Work?

The wide range of dietary supplements for athletes can be overwhelming.


Can You Get Vitamin D Through a Window? Doctors Explain

There are health benefits to soaking in vitamin D through sunlight...but do you even have to step outside?


This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke

What you need to know about erythritol, a common sugar replacement used in low-calorie, low-carbohydrate and keto products.


Padma Lakshmi Reveals Her #1 Self-Care Secret: ‘I Just Treat Myself Like Somebody I Love’

"It's just about giving everyone an opportunity to be their best selves,” Padma Lakshmi says of her passion to advocate...


If You Have High Cholesterol, Limit These 7 Foods

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the...

8 Calcium-Rich Foods for Strong, Healthy Bones

Looking for ways to get more calcium-rich foods into your diet to support your bone health? A top nutritionist...


7 Surprisingly Decadent Recipes That Can Help Lower Cholesterol

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for you can...


3 Best Supplements for Bone Health

A supplements expert shares which vitamins and minerals you need to strengthen bones and joints and regain bone density....


You’ll Soon Be Able to Use Medicaid Money to Purchase Food

The Biden administration just enacted a historic expansion of the federal healthcare program.


Do Immunity Shots Actually Work?

While it's almost never a bad idea to introduce more vitamins to your diet, immunity shots aren't a miracle cure.


4 Best Supplements to Lower Your Blood Pressure

More than half of all Americans have high blood pressure. One heart doctor says managing the condition...


These Popular Chocolate Brands Have Reportedly Been Found to Contain Toxic Metals

Lead and cadmium are common in dark chocolate, so it's important to understand what levels are tolerable.


Eating This Can Reduce Your Risk of Early Death, Says New Study

A board-certified cardiologist says choosing foods that could help you live longer isn't nearly as restrictive as you might...


The Best Foods That Boost Metabolism, from Certified Nutritionists

We bet you already love most of these bites that boost metabolism! Plus, how they can help reset your gut...

What Is Veganuary?

You've heard of Dry January—now meet its plant-based cousin!


This Weight-Loss Fad May Increase Pain and Inflammation

A recent study found this diet could actually make you hurt in places you never did. Here's an easy formula...


Are Expensive Supplements Better? 6 Most Affordable—and Effective—Probiotics, Supplements & Vit...

Doctors and dietitians reveal the products they purchase for the biggest nutritional bang for their buck—plus their tips to...


The Best Foods for Your Liver, According to Hepatologists and a Dietitian

Plus, a liver doctor's advice on the healthiest protein and carbohydrate quotient, and the foods that are toughest on your...


These Are the Best Drinks for Your Liver, Say Liver Doctors

'Tis the season for over-saturating your system. Knowing about these beverages could support your liver health—and find out: do you...


Here’s How Much Caffeine You Can Really Have in a Day

How much is too much caffeine? Good news—it may not be necessary to give up your beloved bev. Plus,...