Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits,...


8 Things To Know About Using Dandelion Root

When it comes to detoxes, here's what you need to know about using dandelion root.


Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...


10 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.


7 Signs You Have a Healthy Diet, Says a Dietitian

Especially with virus season approaching, these signs of a healthy diet are worth keeping an eye out for in...

Eating More of This Can Improve Your Gut Health, Says New Science

Research from the American Gut Project found that eating this food can create a thriving and diverse gut microbiome....


The Best Juice to Sip on To Reduce Inflammation, Says Dietitian

This unexpected juice is highly recommended for sports recovery and reducing inflammation in the body.


Taking Vitamin D Won’t Help This Common Condition, New Study Finds

Doctors recommend vitamin D supplements for reducing the risk of bone fractures, yet new research may prove otherwise.


Drink This Every Day For Lower Blood Sugar and Better Gut Health, Says New Study

A recent study finds brewing a pot of this popular tea daily can do wonders for your blood sugar...

Taking These 3 Supplements Has No Effect on Preventing Disease, Says New Study

New research suggests there's a better way to get your vitamins and minerals than spending money on certain supplements.


Here’s Why Too Much Vitamin D Can Cause Major Health Problems

A man's recent overdose on vitamin D landed him in the hospital for three months. Here's how much vitamin...


4 Wise Ways to Manage Travel Tummy Troubles, from Wellness Pros

Those problems with "digestion and elimination" don't have to be inevitable just because you're far from home. Here's what...


A Nutritionist’s 10 Irresistible BBQ Menu Ideas

It's time to cook up an outdoor feast of burgers, hot dogs, steak, and ribs. Or is it? A dietitian and classically trained chef...


Nutritionists’ 8 Favorite Energy Bars for Travel

A few of the country's leading dietitians and metabolism and gut health specialists share their personal favorite picks for easy-to-grab,...

A Diabetes Specialist Just Shared the “Biggest Mistake” for Reducing Diabetes Risk

More than a third of Americans have prediabetes, according to the CDC—the good news, from experts, is that blood sugar management...


Does the Supplement L-Glutamine Lower Blood Sugar? Dietitians Weigh In

L-glutamine is getting buzz for its purported role in stabilizing blood sugar. Is this true—and can it also bust...


The Benefits of Vitamin D from Head to Toe, Says Science

Vitamin D can lead to sharper eyesight, better memory, slower aging...and so much more.


Healing My Gut with Probiotics Relieved My Depression: I Tried It

Her young daughter's headaches led this worried mom to follow a doctor's dietary advice, which turned out to help...


A Dietitian Just Shared the Actual Reason Bananas Are an Ideal Workout Food

Plus, a chef shares the banana-eating hack we bet you've never tried!


Need a Mood Boost? Go Bananas, Says a Nutritional Biochemist

This sunny yellow fruit has a happy superpower. Here's the science, from a researcher who specializes in the links between...


Bananas for a Good Night’s Sleep? Research Has Found It’s the Perfect Nighttime Snack

You’ve tried soothing herbal teas, calming lavender scents, and strict no-screen time in an effort to catch more Zzz’s. But...


Types of Probiotics and How to Pick the Right One for Your Needs, according to Gut Health Research

Probiotics are a popular topic, but choosing the right one can be confusing. Here's what nutrition experts and the...

A Registered Dietitian Just Planned a Day’s Worth of Meals for Balanced Skin

Breakfast, lunch, and dinner are planned: these are 10 smart grocery adds for a dewy glow, cancer prevention, and...


Trying to Quit Sugar? A Diabetes Patient Reveals the One Change That Saved His Life

The American Diabetes Association has estimated that nearly 50 million Americans are diabetic or pre-diabetic. After diabetes...


Culturelle Probiotic: Why It’s the Best, Say Many Shoppers and Nutrition Pros

Looking to try a probiotic? This product—beloved for its immunity benefits and gut-friendliness—earns an average 4.8-star rating from thousands...


Here’s How Much Protein You Really Need in a Day, with a Kidney Doctor’s Wisdom

How much protein do you need? A recent study suggests that on average, Americans are eating twice as much...


How Safe Is Your Produce? Authorities List the 12 Dirtiest—and 15 Cleanest—Fresh Groceries for 2022

Protect yourself from chemicals by following the Environmental Working Group's 2022 insights for safer produce shopping.


Dietitians Just Shared 6 Tips to Help Your Gut Absorb Vitamin D

It's great that you're taking it—but are you absorbing it? Here's why vitamin D can get blocked, and how you...