Nutrition
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10 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your body to change when you boot red meat from the menu.
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17 Nutritionists Reveal Their Top Healthy-Eating Secrets
How do registered dietitians eat to stay in tip-top health? Borrow a few of their... -
11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale in... everything? Try one of these insanely healthy nutritionist-recommended veggies to mix... -
Boozy Ice Cream: What Nutritionists Need You to Know
Nutritionists weigh in on everything you need to know about boozy ice cream, such as... -
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but registered dietitians say you should add these... -
7 Foods Nutritionists Never Buy From Vending Machines—And 5 They Love
Vending machines can be a smorgasbord of calorie and fat bombs, but some picks are... -
How to Freeze Fresh Foods to Prevent Waste
Use these simple tips to freeze fresh food, safely preserve its quality, and extend your... -
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8 Hidden Sources of Caffeine
Caffeine is in more than just...
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11 Fruits and Veggies You May Be Better Off Buying Frozen
Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's... -
How Much Coffee Can I Safely Drink?
Health experts share how much coffee... -
What Are Macronutrients? What You Need to Know for Weight Loss
Macronutrients are the foundation of a healthy diet; here's how the right carbs, proteins, and... -
20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease
People with celiac disease share their experiences with gluten-free diets and the precautions they need... -
Macro Diet vs. Macrobiotic Diet: What’s the Difference?
Health experts explain the differences between the macro diet and the macrobiotic diet, plus, which... -
11 Healthy Food Trends That Will Be Everywhere in 2020
Nutrition experts share the top healthy food trends that will be everywhere this year, from... -
8 Times You Need to Be Taking Folic Acid
Folic acid gets a lot of love during and right before pregnancy, but this B-vitamin... -
Folic Acid vs. Folate: What’s the Difference?
Everything you need to know about folate and folic acid—including their similarities and differences.
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10 Vitamin C-Rich Foods Other Than an Orange
Immunity-boosting vitamin C is great, but you don't have to eat an orange to get... -
The Best Gluten-Free Candy to Give Out This Halloween
Whether you or your kids are gluten-free due to a sensitivity or they just feel... -
9 Best Snacks for When You’re Trying to Cut Back on Sodium
Chances are you're eating way too much salt, and most of it is coming from... -
6 Surprising Health Benefits of Eating Your Carrots
Carrots may not be a trendy food, but eating them may provide myriad health benefits—...