Nutrition
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9 Signs You’re Not Getting Enough Calcium
Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just osteoporosis. If any of these signs sound familiar, you might be getting too little calcium.
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7 Health Benefits of Cantaloupe You Didn’t Know About (and a Word of Caution)
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This Infographic Shows Exactly How Many Calories Are in Your Favorite Cheese
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This Is What Happens to Your Body When You Eat Instant Ramen
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These Infographics Show the Fruits and Vegetables in Season Every Month of the Year
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8 Signs of Selenium Deficiency You May Be Ignoring
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The Best Gluten-Free Candy to Give Out This Halloween
Whether you or your kids are gluten-free due to a sensitivity or they just feel... -
9 Best Snacks for When You’re Trying to Cut Back on Sodium
Chances are you're eating way too much salt, and most of it is coming from... -
6 Surprising Health Benefits of Eating Your Carrots
Carrots may not be a trendy food, but eating them may provide myriad health benefits—... -
Your Kid Only Wants to Eat Pasta? Here’s Why It’s Actually OK
Pasta with butter, pasta with cheese, plain pasta... sound familiar? If noodles are their own... -
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee... -
7 Top Foods High in Folic Acid and Folate
This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more. Here’... -
30 Ways to Get More Fiber in Your Diet Without Even Trying
How to plant more "good carbs" into your diet by adding healthy fiber. -
10 Foods You Shouldn’t Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods...
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8 Reasons to Avoid Soda—That Means Diet Too
It might be refreshing but soda doesn't benefit your health. -
6 Silent Signs You Could Be Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet,... -
5 Delicious Ways to Eat More Vitamin E Foods
The key to get enough vitamin E is to eat foods rich in this potent... -
The 5 Best Meats to Eat—and 2 to Avoid
There's one main tip that will make choosing what cut of meat to eat much easier. -
17 Surprisingly Unhealthy Foods You Might Want to Avoid
Think these “healthy” foods are helping you lose weight or eat better? Here’s why... -
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all. -
8 Nutrients You May Be Missing If You’re Vegetarian or Vegan
There are many good reasons to go meat-free, but you could run low in some... -
Prebiotics vs. Probiotics: What’s the Difference?
The names may sound almost exactly the same, but there's a big difference in the...
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10 Healthier Ways to Top Greek Yogurt for Breakfast
Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious... -
The Best Sources of Iron You’re Probably Missing
We tend to forget about this important mineral, but you can easily fall short. Avoid... -
6 Surprising Health Benefits of Licorice
You might think of licorice as just a candy, but the potent herb has health... -
10 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you're looking to save animals or protect the environment or tweak your diet, here's...