Is Stevia Bad for You? What Experts Say About This Sugar Substitute
Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?
8 Things To Know About Using Dandelion Root
When it comes to detoxes, here's what you need to know about using dandelion root.
Can You Drink Diet Soda While Intermittent Fasting?
Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...
10 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...
Can You Drink Coffee While Fasting?
Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.
I Took Turmeric for Joint Pain and Inflammation—Here’s What Happened
To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus...
If You Take CoQ10, a Leading Heart Doctor Warns of a Rarely Discussed Side Effect
This supplement has grown so popular that it gets its own section in some pharmacy spaces—but a renowned cardiologist speaks...
Sebastian Maniscalco Reveals How Jerry Seinfeld Helped Him Establish a Mental Health Routine
The actor and comedian with a new November Hulu special on the way shares how laughter keeps us young, in...
5 Drinks To Help Lower Cholesterol, According to Science
High LDL cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better...
5 Black Seed Oil Benefits, According to Metabolism Specialists
"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it...
Soybean Oil vs. Vegetable Oil: 11 Soybean Oil Nutrition Insights, from Research and Trusted Register...
Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content...
Justine Doiron’s Favorite Gut-Loving Summer Snacks
The down-to-earth Brooklyn foodie and NYTimes bestselling cookbook author has a new collab to inspire healthy eating with ease.
Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks
The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are...
Seed Oils: Are They Healthy or Not? Nutrition Experts Explain
Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood.
12 Healthiest Non-Perishable Foods to Stock Up On, According to Registered Dietitians
Grabbing the right non-perishable food can help you eat healthier, save money, and stay prepared—here's what dietitians recommend.
A Mayo Clinic Expert Lists 6 Budget-Friendly Foods To Follow the Mediterranean Diet
Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are non-perishable.
New Study: People Who Ate This Type of Food Saw Lower Kidney Disease Risk
A love of pickles and yogurt might reduce your odds of developing a condition that affects more than 35 million...
I Drank a “Cortisol Cocktail” Every Day for a Week—Here’s What Happened
A doctor in the midst of wedding planning tried drinking this trending tonic. Here's what actually helped, and the touted...
Nearly 1,500 Bottles of a Bone & Joint Product Recalled Nationwide
It's said to be a nutrient-dense formula to strengthen and soothe, but the FDA advises it may be affected by...
Study: People With High Blood Pressure Needed More of These 6 Vitamins
Nearly 120 million Americans have this health condition, and new research says what you eat could be a key to...
I Ate Grapefruit Every Morning for a Week—Here’s What Happened
Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One...
More Than 7,000 Bottles of Multivitamins Recalled in 49 States and Canada
We take these to give our bodies a boost, but people with a certain dietary restriction could experience side effects...
This “Healthy” Diet May Actually Age You Faster, Says New Research
As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware...
I Drank Lemon Balm Tea Every Day for a Week—Here’s What Happened
A doctor spills some sweet experiences with a tea that goes by the name "Melissa" and has been buzzing for...
More Than 17,000 Bottles of 3 Trusted Diet Supplements Recalled Nationwide
It's usually one of the easiest diet deficiencies to address—but some households will want to pay extra attention to a...
I Ate Pineapple Every Day—Here’s What Happened
A doctor's seven-day experiment reveals surprisingly sweet truth on the sugar in pineapple—and Cleveland Clinic advice on the healthiest way...
Does Sugar Feed Cancer? Here’s What a Cleveland Clinic Expert Says
Colloquial conversation around cancer has suggested a clear cause-and-effect between sweets and tumor growth. Here's what's likely behind it.
Yes, It’s Possible To Overdose on Vitamins—a Family Doctor Explains
It's a hot topic in the debate about viruses and immunity. While vitamins can be a healthy habit, expert sources...
I Took Beet Root Powder Every Day for a Week—Here’s What Happened
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver...
New Study: Eating This Beloved Spread Daily Shows a Near-20% Risk of Early Death and Cancer
Say it isn't so: Researchers pinpoint this classic condiment as a culprit in your diet. Here are toppings to sub...
