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Nutrition

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How to Avoid Emotional Eating Due to Coronavirus Stress

Cynthia Sass, registered dietitian, shares her five-step strategy for avoiding emotional eating, even during the Covid-19 pandemic.

The Best Probiotic Yogurt Brands for Better Gut Health

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks...
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8 Silent Signs of a Vitamin K Deficiency

Up to 31 percent of adults may be insufficient in vitamin K, and that could...
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11 Silent Signs of a Thiamine Deficiency

See if any of these silent signs of a thiamine deficiency sound familiar—and why you...

7 Best Plant-Based Meat Alternatives for People With Food Allergies

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with...

10 Food Habits Nutritionists Wish You’d Give Up

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat,...
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Why You Need to Talk to Your Doctor Before You Start Taking Supplements

Thinking of starting a new supplement routine? Talk with your doctor first before popping a...

10 Foods with More Fiber Than Broccoli

Registered dietitians and nutritionists reveal the high-fiber foods you should add to your diet to...

7 Meat Substitutes This Nutritionist Loves

Dietitian Cynthia Sass shares her top healthy meat substitutes, from BBQ jackfruit to meatless burgers,...

12 Pantry Staples Dietitians Recommend You Keep on Hand

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to...
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The 7 Best Ways to Get Groceries Delivered

Health experts weigh in on the best grocery delivery services to use during Covid-19 quarantine...
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4 Easy Ways to Grow Indoor Herbs and Veggies

Yes, you can grow your own produce and herbs even if you live in a...
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Get a Prescription for Free Produce Through This Non-Profit

Wholesome Wave enables doctors to prescribe fresh—and free—fruits and vegetables to low-income patients.  

9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t

Canned food often gets a bad rap, but registered dietitians say you should add these...
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7 Foods Nutritionists Never Buy From Vending Machines—And 5 They Love

Vending machines can be a smorgasbord of calorie and fat bombs, but some picks are...
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How to Freeze Fresh Foods to Prevent Waste

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your...
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It’s Time to Get the Facts Straight About Probiotics

Before you buy, learn the truth when it comes to probiotics with the help of...
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8 Hidden Sources of Caffeine

Caffeine is in more than just your coffee; learn about the hidden sources of the...

11 Fruits and Veggies You May Be Better Off Buying Frozen

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's...