Nutrition
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Can a Low-Fat Diet Help You Lose Weight?
You know you should choose carrot sticks over potato chips and strawberries over a cupcake, but it’s way easier said than done. Try these fat-cutting tips that will leave you totally satisfied.
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This Is Why You Might Want to Stop Ordering Egg White Omelettes
They aren't the health booster you thought they were. -
The Surprising Reason Your Orange Juice Might Not Be Vegan
Orange juice seems innocent enough for vegans, but some products contain sneaky animal products. Here's... -
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day. And... -
What Happens to Your Body if You Eat Too Many Gummy Vitamins
When you aren't getting enough nutrients, gummy vitamins may seem like a simple solution. But... -
8 Nutrients You Shouldn’t Take in Pill Form
Did you know that your old standby of pills may not always be the wisest... -
14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn... -
13 Probiotics Brands Nutritionists Trust the Most
When it comes to choosing the right probiotic, some pointers—and recommendations from top nutrition... -
The Best Time of Day to Take 11 Common Supplements
What time of day you take certain supplements and whether you take them with food...
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13 Foods Nutritionists Never Eat Late at Night
If you can't get through late-night TV without munching on something, you should definitely avoid... -
23 Vitamin D Benefits That Can Save Your Life
Vitamin D is kind of a big deal—are you getting all the vitamin D you really need? -
9 Healthy Reasons You Should Stock Up on Nutritional Yeast
Move over, cheese. Nutritional yeast is the flavor-packed seasoning that will transform your diet and... -
The 16 Most Underrated Items at Your Favorite Grocery Chains
Did you know there are secret ways you could be purchasing more nutritious, higher-quality food... -
This Is How Much Fiber You Should Eat to Prevent Disease
Hint: You're probably not eating enough. -
What Really Happens to Your Body When You Use Energy Drinks
Before you pop open another can of Red Bull, you should know the not-so-innocent effects... -
10 Vitamins (and Supplements) That Should Always Be Taken with Food
You'll absorb more nutrients and avoid nasty side effects. -
13 Gluten-Free Foods Nutritionists Swear By
Need help navigating the gluten-free aisle? These tasty, nutritious snacks are both foodie- and nutritionist-...
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10 Frozen Foods Nutritionists Actually Buy
Yes, dietitians eat frozen foods—and their freezer isn't just full of veggies. -
The Healthiest Things to Eat at 25 Fast Food Restaurants
Yes, dietitians eat fast food—but they're very choosy. Use their best fast-food bets when... -
What Nutritionists Always Buy on Amazon
To many nutritionists, Amazon is more than convenient and simple: It also has some of... -
Case Closed: This Is the Healthiest Coffee You Can Drink
Give your health an extra boost by drinking coffee this one way.