Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits,...


8 Things To Know About Using Dandelion Root

When it comes to detoxes, here's what you need to know about using dandelion root.


Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...


10 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.


Does the Supplement L-Glutamine Lower Blood Sugar? Dietitians Weigh In

L-glutamine is getting buzz for its purported role in stabilizing blood sugar. Is this true—and can it also bust...

The Benefits of Vitamin D from Head to Toe, Says Science

Vitamin D can lead to sharper eyesight, better memory, slower aging...and so much more.


Healing My Gut with Probiotics Relieved My Depression: I Tried It

Her young daughter's headaches led this worried mom to follow a doctor's dietary advice, which turned out to help...


A Dietitian Just Shared the Actual Reason Bananas Are an Ideal Workout Food

Plus, a chef shares the banana-eating hack we bet you've never tried!


Need a Mood Boost? Go Bananas, Says a Nutritional Biochemist

This sunny yellow fruit has a happy superpower. Here's the science, from a researcher who specializes in the links between...

Bananas for a Good Night’s Sleep? Research Has Found It’s the Perfect Nighttime Snack

You’ve tried soothing herbal teas, calming lavender scents, and strict no-screen time in an effort to catch more Zzz’s. But...


Types of Probiotics and How to Pick the Right One for Your Needs, according to Gut Health Research

Probiotics are a popular topic, but choosing the right one can be confusing. Here's what nutrition experts and the...


A Registered Dietitian Just Planned a Day’s Worth of Meals for Balanced Skin

Breakfast, lunch, and dinner are planned: these are 10 smart grocery adds for a dewy glow, cancer prevention, and...


Trying to Quit Sugar? A Diabetes Patient Reveals the One Change That Saved His Life

The American Diabetes Association has estimated that nearly 50 million Americans are diabetic or pre-diabetic. After diabetes...


Culturelle Probiotic: Why It’s the Best, Say Many Shoppers and Nutrition Pros

Looking to try a probiotic? This product—beloved for its immunity benefits and gut-friendliness—earns an average 4.8-star rating from thousands...

Here’s How Much Protein You Really Need in a Day, with a Kidney Doctor’s Wisdom

How much protein do you need? A recent study suggests that on average, Americans are eating twice as much...


How Safe Is Your Produce? Authorities List the 12 Dirtiest—and 15 Cleanest—Fresh Groceries for 2022

Protect yourself from chemicals by following the Environmental Working Group's 2022 insights for safer produce shopping.


Dietitians Just Shared 6 Tips to Help Your Gut Absorb Vitamin D

It's great that you're taking it—but are you absorbing it? Here's why vitamin D can get blocked, and how you...


This Is Your Brain on Sugar: A Dietitian Details How a Love for Sweets May Worsen Your Memory

The sweet tooth was once an evolutionary advantage. Only recently have researchers begun to discover what this still-lingering trait means...


Doctors Just Revealed 5 Fascinating Vitamin D Facts You Probably Didn’t Know

As much as there is for you to love about vitamin D, there's also still plenty for you to learn...and...


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Shop the 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians

"Does cauliflower crust count as a serving of vegetables?" You're going to like the answer! Plus, shop right here...


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Here’s What Happens to Your Skin When You Stop Eating Meat, Say Diet and Dermatology Experts

Plus, dietitians, a dermatologist, and recent science offer a prime list of foods to transform your skin health from...


Dental Health Experts Think You Should Finally Dismiss These 13 Sweet Tooth Beliefs

"You're not crazy if you think you have a sweet tooth," a dentistry professor says. "We have some scientific evidence...

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Dietitians Explain Just How Long It Takes Vitamin D to Work in Your Body

Research suggests low levels of vitamin D increase your risk of important health issues, possibly including premature death. Here...


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Trying Plant-Based Eating? Here Are Dietitians’ 6 Sage Tips for Easing Your Body In

Call it a win-win-win: Experts praise plant-based eating for the environment, your health, and of course, animals. Here's how they...


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Sustainable Meat: The Best and Worst Kinds, Ranked by a Sustainability Nutritionist

Can you enjoy meat and still practice an eco-friendly diet? From red to white meats, a registered dietitian reveals...


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The 4 Best Vitamin D Supplements Depending on Your Specific Needs, from Registered Dietitians

Vitamin D is currently all the rage, and for good reasons. Since not all vitamin D supplements are quite...


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Nutrition Experts Share 6 Earth-Friendlier Ways to Enjoy Your Favorite Foods

These small changes to your diet might be the most meaningful way you can help the planet, while also...


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Are You an Aspiring “Reducetarian”? These Are the 5 Smart Grocery Swaps You’ve Got...

For a lot of us, it's not quite practical to swear off meat forever. If that's the case, this writer—a...