Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

What to Know About Using Millet Flour for Gluten-Free Baking

When it comes to gluten-free baking, millet flour is an ideal alternative. Here's everything you...

What is Teff? What to Know About This Gluten-Free Ancient Grain

Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here...

Everything to Know About the Flexitarian Diet

If you want to eat less meat but aren't ready to go full-on vegetarian or...

5 Tasty Vegan Burgers Everyone Will Love

Looking for a delicious vegan burger? Registered dietitian and plant-based diet specialist Cynthia Sass shares...

Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It

Here's the scoop on the seed's health benefits—plus creative and fun ways to add it...

8 Tofu Health Benefits You Should Know

Find out why tofu is a healthy addition to any diet. Plus: Quick and easy...

Is Vegetarian Fast Food Actually Healthy? Here’s What to Know

Is your faux-meat burger a nutritional winner? Experts reveal the truth about plant-based and vegetarian...

Is Coconut Aminos Healthier Than Soy Sauce?

Registered dietitian and plant-based diet specialist Cynthia Sass shares why coconut aminos is a popular...

Is Millet Flour Healthy? Here’s What a Nutritionist Says

Registered dietitian and plant-based diet specialist Cynthia Sass, shares why millet flour is good for...

6 Plant-Based Fast Food Options That Taste Delicious

Dig into these nutritionist-recommended picks to satisfy your cravings.

Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes

Amaranth is a gluten-free seed that is full of protein, fiber, and micronutrients. Learn more...

How Bad Are Fried Foods, Really?

Fried foods can be heavy in calories and cooked in unhealthy oils. But there are...

7 Best Kombucha Brands, According to RDs

Use this cheat sheet to choose the tastiest—and most nutritious—kombucha brands, all hand-picked by registered...

What is MCT Oil? Nutrition Facts You Should Know

If you've heard of Bulletproof coffee, you've probably also heard of MCT oil. Here are...

Are Hazelnuts Healthy? Here’s What Nutritionists Say

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous...

Is Chickpea Bread Healthy? The Nutrition Facts About This Grain-Free Bread

Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything...

What Exactly Are Net Carbs? Here’s What You Need to Know

You may have seen "net carbs" on food labels, but what are net carbs—and should...

How to Make Chickpea Flour and Use It in Everyday Cooking

Making chickpea flour is a lot easier thank you think—and it's more affordable than the...

6 Chickpea Nutrition Facts You Should Know

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume...

Is Sparkling Water Good or Bad For You?

Sparkling water might be a good alternative to sugary soda, but is it healthy? Here's...

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