Is Stevia Bad for You? What Experts Say About This Sugar Substitute
Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?
8 Things To Know About Using Dandelion Root
When it comes to detoxes, here's what you need to know about using dandelion root.
Can You Drink Diet Soda While Intermittent Fasting?
Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...
10 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...
Can You Drink Coffee While Fasting?
Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.
I Prioritized Protein at Every Meal for a Month—Here’s How It Affected My Body
Experts say protein timing matters more as you age, so one writer tried eating 40 grams per meal and discovered...
I Took Creatine for a Month—Here’s What Happened
During an intense training period, one health reporter learned from an expert that creatine's benefits go beyond building muscle.
If You Have This Issue, You ‘Should Be Careful’ Around Cottage Cheese, Suggests a Clevel...
It's a win for protein, calcium, and even probiotics (!)—but those with a couple conditions might want to *curd* their...
Expert Dietitians: Avoid These 9 Common Nutrition Mistakes—Especially If You’re in Your 40s
You may already be engaging with a few of these habits and not even realize it.
Cleveland Clinic Expert Says Peanuts Are Wildly Healthy—but One Food Delivers ‘the Most Optima...
Here are the way-underrated health benefits of peanuts, from a registered dietitian, and how to tell if you're getting the...
A Dietitian for Olympians Just Revealed a Major Protein Strategy You Can Follow, Too
She helps pros hit their peak—and says, "We can all learn valuable lessons from professional athletes' eating habits."
Baltimore Ravens’ Derrick Henry Says the NFL Is “90%” Mindset: “We Know What...
The running back shares the scoop on his approach to career longevity—and his San Francisco Super Bowl commercial with the...
Being Deficient in This Mineral May Shorten Lifespan, Says New Research
Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of...
How Much Protein Do You Really Need? Experts Say It All Depends on Your Age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and...
I Took Turmeric for Joint Pain and Inflammation—Here’s What Happened
To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus...
If You Take CoQ10, a Leading Heart Doctor Warns of a Rarely Discussed Side Effect
This supplement has grown so popular that it gets its own section in some pharmacy spaces—but a renowned cardiologist speaks...
Sebastian Maniscalco Reveals How Jerry Seinfeld Helped Him Establish a Mental Health Routine
The actor and comedian with a new November Hulu special on the way shares how laughter keeps us young, in...
5 Drinks To Help Lower Cholesterol, According to Science
High LDL cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better...
5 Black Seed Oil Benefits, According to Metabolism Specialists
"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it...
Soybean Oil vs. Vegetable Oil: 11 Soybean Oil Nutrition Insights, from Research and Trusted Register...
Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content...
Justine Doiron’s Favorite Gut-Loving Summer Snacks
The down-to-earth Brooklyn foodie and NYTimes bestselling cookbook author has a new collab to inspire healthy eating with ease.
Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks
The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are...
Seed Oils: Are They Healthy or Not? Nutrition Experts Explain
Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood.
12 Healthiest Non-Perishable Foods to Stock Up On, According to Registered Dietitians
Grabbing the right non-perishable food can help you eat healthier, save money, and stay prepared—here's what dietitians recommend.
A Mayo Clinic Expert Lists 6 Budget-Friendly Foods To Follow the Mediterranean Diet
Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are non-perishable.
New Study: People Who Ate This Type of Food Saw Lower Kidney Disease Risk
A love of pickles and yogurt might reduce your odds of developing a condition that affects more than 35 million...
I Drank a “Cortisol Cocktail” Every Day for a Week—Here’s What Happened
A doctor in the midst of wedding planning tried drinking this trending tonic. Here's what actually helped, and the touted...
Nearly 1,500 Bottles of a Bone & Joint Product Recalled Nationwide
It's said to be a nutrient-dense formula to strengthen and soothe, but the FDA advises it may be affected by...
Study: People With High Blood Pressure Needed More of These 6 Vitamins
Nearly 120 million Americans have this health condition, and new research says what you eat could be a key to...
I Ate Grapefruit Every Morning for a Week—Here’s What Happened
Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One...
