Nutrition

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did...

Dietitian and plant-based diet specialist Cynthia Sass shares the best vegan protein bars and offers...

How much food your stomach can hold may be the reason why you're having trouble...

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy...

Dietitian and plant-based diet specialist Cynthia Sass shares her favorites vegan protein powders along with...

You know that a protein-rich diet is important for building strong bones and muscles, but...

Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits....

This is what doctors and other medical experts eat for breakfast, from peanut butter and...

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips...

Did you know there are health benefits of drinking coffee? From reducing inflammation to enhancing...

Think dairy-free and non-dairy foods mean the same thing? Not at all. Food experts explain...

Looking for healthy food shopping inspiration at Costco? Get the inside scoop on what nutritionists...

Food experts weigh in on top summer superfoods for men. From mangoes to pineapples, these...

Registered dietitians and nutritionists breakdown common misleading nutrition labels, such as "all natural," plus, tips...

Eating organic is great in theory, but it can add up quickly. The experts reveal...

Registered dietitian Cynthia Sass shares plant-based alternatives and substitutes for the protein and fat that...

Why is this new sugar gaining popularity? Here's what you need to know about allulose.

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans,...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks...

Do you take in enough iodine? What happens if you don't? Find out the warning...