Nutrition
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11 Healthy Food Trends That Will Be Everywhere in 2020
Nutrition experts share the top healthy food trends that will be everywhere this year, from plant-based eating to plant-based dairy.
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6 Surprising Health Benefits of Eating Your Carrots
Carrots may not be a trendy food, but eating them may provide myriad health benefits—... -
Your Kid Only Wants to Eat Pasta? Here’s Why It’s Actually OK
Pasta with butter, pasta with cheese, plain pasta... sound familiar? If noodles are their own... -
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee... -
30 Ways to Get More Fiber in Your Diet Without Even Trying
How to plant more "good carbs" into your diet by adding healthy fiber. -
10 Foods You Shouldn’t Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods... -
8 Reasons to Avoid Soda—That Means Diet Too
It might be refreshing but soda doesn't benefit your health. -
6 Silent Signs You Could Be Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet,... -
5 Delicious Ways to Eat More Vitamin E Foods
The key to get enough vitamin E is to eat foods rich in this potent...
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The 5 Best Meats to Eat—and 2 to Avoid
There's one main tip that will make choosing what cut of meat to eat much easier. -
17 Surprisingly Unhealthy Foods You Might Want to Avoid
Think these “healthy” foods are helping you lose weight or eat better? Here’s why... -
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all. -
8 Nutrients You May Be Missing If You’re Vegetarian or Vegan
There are many good reasons to go meat-free, but you could run low in some... -
Prebiotics vs. Probiotics: What’s the Difference?
The names may sound almost exactly the same, but there's a big difference in the... -
10 Healthier Ways to Top Greek Yogurt for Breakfast
Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious... -
The Best Sources of Iron You’re Probably Missing
We tend to forget about this important mineral, but you can easily fall short. Avoid... -
6 Surprising Health Benefits of Licorice
You might think of licorice as just a candy, but the potent herb has health...
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10 Things that Happen to Your Body If You Stop Eating Red Meat
Whether you're looking to save animals or protect the environment or tweak your diet, here's... -
8 Supplements and Vitamins for Memory—What Works and What Doesn’t
Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn... -
6 Signs You Have an Electrolyte Imbalance
Electrolytes help power your body. When levels dip—or rise—they cause symptoms from simple... -
11 Silent Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re running low on this important but overlooked nutrient.