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Nutrition

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How to Avoid Emotional Eating Due to Coronavirus Stress

Cynthia Sass, registered dietitian, shares her five-step strategy for avoiding emotional eating, even during the Covid-19 pandemic.
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7 Things Probiotics Can Do (And 4 They Can’t—Yet)

Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits....
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5 Benefits of Eating Oatmeal for Breakfast

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips...
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7 Surprising Health Benefits of Coffee

Did you know there are health benefits of drinking coffee? From reducing inflammation to enhancing...
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Non-Dairy vs. Dairy-free: How One Woman Found Out the Difference

Think dairy-free and non-dairy foods mean the same thing? Not at all. Food experts explain...

14 Foods Nutritionists Always Buy at Costco

Looking for healthy food shopping inspiration at Costco? Get the inside scoop on what nutritionists...
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13 Best Summer Superfoods for Men

Food experts weigh in on top summer superfoods for men. From mangoes to pineapples, these...

11 Ways You Never Realized You’re Reading Food Labels Wrong

Registered dietitians and nutritionists breakdown common misleading nutrition labels, such as "all natural," plus, tips...
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12 Organic Foods Nutritionists Don’t Waste Their Money On

Eating organic is great in theory, but it can add up quickly. The experts reveal...
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Plant-Based Protein and Fat Substitutes for Common Ingredients

Registered dietitian Cynthia Sass shares plant-based alternatives and substitutes for the protein and fat that...
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Allulose: The New Sugar Hiding in Your Food

Why is this new sugar gaining popularity? Here's what you need to know about allulose.
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6 Types of Beans to Meet Your Protein Needs

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans,...
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The Best Probiotic Yogurt Brands for Better Gut Health

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks...
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8 Silent Signs of a Vitamin K Deficiency

Up to 31 percent of adults may be insufficient in vitamin K, and that could...
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11 Silent Signs of a Thiamine Deficiency

See if any of these silent signs of a thiamine deficiency sound familiar—and why you...

7 Best Plant-Based Meat Alternatives for People With Food Allergies

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with...

10 Food Habits Nutritionists Wish You’d Give Up

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat,...
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Why You Need to Talk to Your Doctor Before You Start Taking Supplements

Thinking of starting a new supplement routine? Talk with your doctor first before popping a...

10 Foods with More Fiber Than Broccoli

Registered dietitians and nutritionists reveal the high-fiber foods you should add to your diet to...