Nutrition
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Macro Diet vs. Macrobiotic Diet: What’s the Difference?
Health experts explain the differences between the macro diet and the macrobiotic diet, plus, which plan may be better for your health goals.
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6 Supplements Doctors Say Women Can Stop Wasting Their Money On
Even if you follow a healthy diet, it's tempting to pop a multivitamin or supplement... -
13 Vitamins and Supplements Nutritionists Take to Boost Their Immune System
We asked registered dietitians what vitamins, herbs, or other supplements they take for immune system... -
22 Warning Signs Your Vitamins Aren’t Going to Work
Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning... -
11 Healthy Food Trends That Will Be Everywhere in 2020
Nutrition experts share the top healthy food trends that will be everywhere this year, from... -
8 Times You Need to Be Taking Folic Acid
Folic acid gets a lot of love during and right before pregnancy, but this B-vitamin... -
Folic Acid vs. Folate: What’s the Difference?
Everything you need to know about folate and folic acid—including their similarities and differences. -
10 Vitamin C-Rich Foods Other Than an Orange
Immunity-boosting vitamin C is great, but you don't have to eat an orange to get... -
The Best Gluten-Free Candy to Give Out This Halloween
Whether you or your kids are gluten-free due to a sensitivity or they just feel...
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9 Best Snacks for When You’re Trying to Cut Back on Sodium
Chances are you're eating way too much salt, and most of it is coming from... -
6 Surprising Health Benefits of Eating Your Carrots
Carrots may not be a trendy food, but eating them may provide myriad health benefits—... -
Your Kid Only Wants to Eat Pasta? Here’s Why It’s Actually OK
Pasta with butter, pasta with cheese, plain pasta... sound familiar? If noodles are their own... -
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee... -
30 Ways to Get More Fiber in Your Diet Without Even Trying
How to plant more "good carbs" into your diet by adding healthy fiber. -
10 Foods You Shouldn’t Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods... -
8 Reasons to Avoid Soda—That Means Diet Too
It might be refreshing but soda doesn't benefit your health. -
6 Silent Signs You Could Be Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet,...
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5 Delicious Ways to Eat More Vitamin E Foods
The key to get enough vitamin E is to eat foods rich in this potent... -
The 5 Best Meats to Eat—and 2 to Avoid
There's one main tip that will make choosing what cut of meat to eat much easier. -
17 Surprisingly Unhealthy Foods You Might Want to Avoid
Think these “healthy” foods are helping you lose weight or eat better? Here’s why... -
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.