It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

Woman S Hands Pouring Sugar Into Black Coffee Girl Sitting At The Table With Espresso And Smartphone Blood And Glycemic Index Control For Diabetes Excess Of White Sugar In Food Concept

Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?