Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits,...


8 Things To Know About Using Dandelion Root

When it comes to detoxes, here's what you need to know about using dandelion root.


Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...


10 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.


New Study: Eat This to Reduce Your Risk of Metabolic Syndrome

One in three Americans has this often lifestyle-induced condition, but many don't realize its gravity. One doable diet change could...

18 Ways Nutritionists Sneak More Vegetables Into Their Diet

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting...


Here’s What Happens to Your Body When You Start Taking Vitamins, Says an Expert Doctor

For anyone curious if taking a vitamin is worth it, a doctor and Cleveland Clinic nutritionist say vitamins can lead...


New Research: Eating Less Fat Reduces Risk of This Unexpected Cancer

This cancer is usually associated with a riskier habit—but new research pinpoints a curious link to diet, too.


How Much Magnesium You Should Take in a Day, with an Expert Doctor’s Detailed Wisdom

Magnesium is "the relaxation mineral," but—no surprise—many Americans aren't getting enough. A doctor reveals the daily magnesium...

Higher Intake of This Nutrient May Lower Violent Crime Rates, Says New Study

It's often associated with pregnancy and a baby's healthy-growing brain. Now, new research suggests it may have a nurturing effect...


Here’s How Much Sugar Is Really OK Per Day, with Expert Doctors’ Guidelines

It's no secret sugar spoons up some sour downsides. Experts reveal how much sugar it's safe to have in a...


Expert Doctors: One Mediterranean Diet Treat May Be Causing Health Problems

A Harvard doctor suggests one in four deaths among young adults can be attributed to this indulgence. Here's how to...


New Study: Skipping Breakfast Could Lead to Higher Rates of This Disorder

Plus, the breakfast foods you should reach for to reduce inflammation and give your mental wellness a boost.


I Ate an Old-School Low-Fat Diet for a Week—Here’s What Happened

Oh, '80s and '90s nostalgia: A doctor dishes on the highs and lows of seven days following a low-fat...

New Study: This Surprising Behavior Appears To Contribute to Overeating

Penn State researchers found that one factor—which has been historically encouraged to help satiate an appetite—led to "poorer inhibitory control"...


New Study: Eating These Fats and Proteins Could Help You Live Longer

A reminder of the benefits of some foods that are considered treats: A new study says a diet balanced in...


Study: Daily Fasting for This Long Results in Weight Loss and Better Mood

It might sound difficult, but research indicates that limiting your eating to certain hours of the day can have major...


New Research: Eating More of These Carbs May Actually Lower Weight and Diabetes Risk

It's a tough word to pronounce, but you'll recognize these foods that a new study found could have a significant...


Following This Diet Improves Cholesterol, Says Unique New Study That Followed Identical Twins

Researchers discovered this still-trending diet is clearly healthier...but it also fell short when it came to...


New Study: Reducing This Ingredient Works as Well as Blood Pressure Medication

A new study's revelation may speak to the 50% of Americans with hypertension...and best of all, the diet change is...


This Is the Best Hour to Eat Lunch, Say Experts

Is there a sweet spot for lunchtime? There sure is: A doctor and a nutrition expert explain that when you eat...


New Study: Eating This Daily Could Help You Live Longer

New research spotlights a relationship between calorie consumption and inflammation that seems to play a key role...


5 Supplements and Vitamins to Take for COVID, According to Research

Ask your doctor whether you should have these onhand in case you need them—science is suggesting some vitamins and supplements...

These Are the Top 4 Vitamins Doctors Take So They Don’t Get Sick During Virus Season

Should you take vitamins for virus season? Medical professionals share what they take (and eat) for optimal nutrition during...


New Report: These Top 5 ‘Superfoods’ Are Causing Unexpected Side Effects

These favorites for sprinkling into smoothies and folding into wholesome baked goods are accompanied by chemicals that haven't been widely...


Tiffani Thiessen’s New Cookbook Might Have Just Changed Our Minds About an Unappreciated Meal

The longtime TV sweetheart has created a formula to make mealtime about family, money-saving, and Earth-friendler cooking.


Research: 30% of Americans May Be Short on These 7 Vitamins

"A balanced diet" isn't quite as simple as the four food groups anymore, but nutrition experts list the supplements that...


These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert

A registered dietitian reveals what makes a food a "perfect protein"—and chances are, you're already eating a good number...


On Weight Loss Medication? You May Be Lacking in This Essential Nutrient

A lesser-known side effect of popular weight loss medications is the potential for nutrient deficiencies, particularly concerning one major...