It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

How to Prevent Overeating When You’re Working from Home

A registered dietitian shares her tips to navigate working from home without overeating.

8 Things To Know About Using Dandelion Root

When it comes to detoxes, here's what you need to know about using dandelion root.

Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...

10 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.

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Is Spelt Good for You? What to Know About This Ancient Whole Grain

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and...

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Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss...

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12 Best Tips for Eating Plant-Based on a Budget

Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying...

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The Ancient Grain You Need in Your Diet: Fonio

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the...

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6 Edamame Recipes Nutritionists Love

Edamame are young soybeans that are a tasty and nutritious source of plant-based protein. Here's how to have...

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Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

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Is Soy Milk Good for You?

Learn more about soy milk's benefits and nutrition, including its carbs, calories, and protein. Added bonus? Find out how...

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What to Know About Quinoa’s Nutrition, Calories, and Benefits

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well...

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What to Know About Chickpea Nutrition, Benefits, and How to Cook Them

Chickpeas are pulses that many people first discover in the form of hummus. Here's what to know about...

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3 Plant-Based Breakfast Ideas Nutritionists Actually Love

Need some plant-based breakfast ideas? Here are tips and recipes for healthy, delicious breakfasts that will satisfy your hunger.

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Should You Be Drinking Mushroom Coffee?

Mushroom coffee is a trendy new drink that people claim helps with weight loss and brain health. But can...

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Is Rice Milk Healthy?

Rice milk is rising in popularity, but is this plant-based milk a nutritious option to add to your diet?...

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8 Vegan Meal Delivery Options for Plant-Based Eaters Short on Time

Cynthia Sass, a registered dietitian and plant-based diet specialist, shares her top vegan meal delivery services, along with reasons...

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What Is Plant-Based Protein and How to Add More to Your Diet

Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus...

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The Different Types of Coffee—From Healthiest to Least Healthy

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar)...

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What is Flax Milk? 10 Things Dietitians Want You to Know

If you haven't tried flax milk yet, you should. Here's what to know about the nutrition, benefits, and varieties of...

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Do Apple Cider Vinegar Gummies Have Any Benefits?

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...

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Plant-Based vs. Vegan: How These Diets Differ

A registered dietitian and plant-based diet specialist explains the difference between vegan and plant-based diets, including their nutrition and benefits....

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Sorghum: What to Know About This Gluten-Free Grain

Sorghum is a gluten-free ancient grain packed with protein, fiber, minerals, and vitamins. Learn more about its benefits and...

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What You Should Know About Spirulina Benefits, Nutrition, and More

Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know...

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Is Eating Soy Good or Bad for You?

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as...

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Is Seitan Healthy? All About This Vegan Protein Alternative

Seitan is a plant-based meat alternative with wheat gluten as its key ingredient. Here's the nutrition, benefits, risks, how...

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Is French Press Coffee Bad for You?

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need...

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Is Quinoa Healthier Than Rice? Here’s What Experts Say

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against...