Nutrition

Turmeric drink, latte, tea, milk with cinnamon in a glass mug with fresh and dried turmeric on a textile grey background. Top view. Copy space.

10 Things That Could Happen When You Eat More Turmeric

Turmeric is thought to have anti-inflammatory properties, but do you know which parts of the body it may benefit the most?

Should You Eat Acai Berries? Here Are the Health Benefits

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you...

Are Macadamia Nuts Good for You? Their Nutrition, Benefits, and More

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.

How Much Caffeine is in Death Wish Coffee?

It's been called the world's strongest coffee. But is it safe?

Are Pecans Good for You? Here’s What Nutritionists Say

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans...

Are Dried Cranberries Good for You?

Dried cranberries are a popular fruit in many fall recipes, but they are a delicious...

Here Are the Almond Nutrition Facts You Need to Know

Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more....

Is Pasta Healthy? Here’s What a Nutritionist Thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a...

How to Make Almond Milk at Home

Almond milk is a nutrient-packed dairy-free milk substitute. Here's how to make almond milk at...

Are the New Gluten-Free Oreos Actually Healthy?

Gluten-free Oreos are on the horizon. Are they healthier, or just another cookie? Nutritionists weigh...

Are Cashews Good for You? Here are the Nutrition Facts About Cashews

These kidney-shaped nuts (or more correctly, seeds) are packed with nutrients and have heart-healthy benefits.

Does Turkey Really Make You Sleepy?

Blame your Thanksgiving dinner food coma on the trimmings, not the bird.

The Vegan Braised Greens Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for making vegan braised...

Are Brazil Nuts Good for You? Here’s What Nutritionists Say

Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you...

5 Types of Rice: Which Is the Healthiest?

Sure, you know all about brown vs white rice. But do you know about the...

The Vegan Sweet Potato Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet...

Does Coffee Cause Inflammation?

Drinking coffee can provide surprising health benefits, but when it comes to inflammation, it depends....

Almond Butter vs. Peanut Butter: Which is Healthier?

These nut butters have a similar nutrition profile. Here's what you need to know about...

Should You Eat Cranberries? The Benefits, Nutrition, and More

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting?...

7 Nutrition Facts to Know About Almond Flour, According to a Registered Dietitian

Almond flour is popping up in recipes and baked goods at home and in stores....

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