It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Is Stevia Bad for You? What Experts Say About This Sugar Substitute

Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe?

Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits,...

8 Things To Know About Using Dandelion Root

When it comes to detoxes, here's what you need to know about using dandelion root.

Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is tricky. Here's what registered dietitians...

10 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting? Here's what dietitians say.

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4 Substitutes You Can Use for Coconut Milk

Don't have coconut milk on hand for your favorite curry? Try one of these expert-approved substitutes instead.

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Coconut Cream vs. Coconut Milk: What’s the Difference?

When it comes to these two vegan standbys, which should be your go-to? Nutritionists explain the difference between coconut milk...

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Coconut Milk vs. Coconut Water: What’s the Difference?

Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in...

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Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?

Wondering whether you should use avocado or olive oil in the kitchen? Read on for the answer, according to experts.

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4 Pineapple Juice Benefits You Should Know About

This tasty tropical drink is surprisingly healthy. Here are the benefits of drinking pineapple juice.

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6 Omega 6-Rich Foods You Should Be Eating

Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...

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7 Prebiotic Foods and How They Can Help Your Gut

If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...

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9 Gluten-Free Grains You Should Know About

Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.

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10 Best Olive Oil Sprays and Spray Bottles Worth Trying

Looking to buy an olive oil cooking spray, but not sure what to get? Here are the olive oil sprays...

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Is It Bad to Eat Before Bed?

Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about eating before...

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How Many Calories Are in a Banana? 7 Nutrition Facts to Know

Registered dietitian Cynthia Sass shares the nutrition and  health benefits of bananas, including carbs, calories, protein, fiber, sugar content, and...

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5 Benefits of Pineapple Water and How to Make It

Pineapple-infused water is a refreshing way to drink more H2O. Here are the benefits of pineapple water and how...

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Not a Fan of Cauliflower Rice? This Will Change Your Mind

Here's what you need to know about cauliflower rice, including nutrition, calories, carbs, and how to cook it. Added bonus:...

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Is Instant Coffee Bad or Good for You?

Here's what to know about instant coffee vs. ground coffee including how much caffeine is in instant coffee and what...

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8 Benefits of Pineapple That Will Convince You to Eat More

Pineapple is a sweet and tangy fruit packed with numerous health benefits. Learn how pineapple may strengthen your

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Coconut Milk vs. Almond Milk: Which Is Healthier?

When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories,...

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These Are the 9 Essential Amino Acids Your Body Needs

Amino acids are important for the body. These are the nine essential amino acids, what they do, why you...

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7 Benefits of Chamomile Experts Want You to Know

Tummy aches, indigestion, and menstrual cramps are some of the ailments chamomile can soothe. Here's what to...

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What Is Protein Coffee—and Should You Try It?

Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what...

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Can Dogs Eat Cranberries? 13 Things to Know

Cranberries are loaded with nutrients. But can dogs eat cranberries? Here's what veterinarians say.

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Can Dogs Eat Blueberries? 10 Things Veterinarians Want You to Know

Berries are synonymous with summer for many people. But are blueberries safe for dogs to eat? Here's what veterinarians...

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Is Hemp Milk Good for You? 10 Nutrition Facts to Know

Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look...

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Can Dogs Eat Strawberries? Here’s What Veterinarians Say

Strawberries are a sweet, nutritious treat, especially in the spring and summer. But is it safe to feed

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Can Dogs Eat Mushrooms? Here’s What Experts Say

Some mushrooms, especially wild mushrooms, can be toxic to dogs. Here's what you should know about the safety of...